# Kozy Shack No Sugar Tapioca Pudding > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Kozy Shack - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/kozy-shack-no-sugar-tapioca-pudding-16-oz - **Slug:** `kozy-shack-no-sugar-tapioca-pudding-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives such as modified tapioca starch, sucralose, inulin and natural flavors, consistent with ultra-processed formulations. The ready-to-eat packaged format with non-nutritive sweeteners and texturizers supports a NOVA 4 classification. ## Review Kozy Shack No Sugar Tapioca Pudding is presented as a familiar refrigerated dessert: single-serve pudding cups sold in a four-pack that you’d find in the dairy or refrigerated desserts aisle near yogurts, refrigerated puddings, and soft chèvre-style desserts. It reads like a comfort-food staple for shoppers hunting a quick, spoonable sweet that still nods to calorie-conscious choices. The product fits into after-school snack runs, casual movie-night treats, and easy weekend brunch spreads where a small, ready-to-eat dessert is welcome. Brand positioning leans on nostalgia and homey comfort—Kozy Shack markets itself as a classic, slightly upscale pudding maker that appeals to parents seeking convenient snacks for kids and adults craving a simple, familiar indulgence; the “No Sugar” claim targets people watching sugar intake or managing calories. The label displays health-forward cues — “No Sugar” and reduced-fat dairy — without organic or natural certification, and it includes fine-print ingredients like sucralose and inulin; there are no cartoon mascots or overtly child-focused graphics, so it sits between family-friendly and mainstream grocery branding. Processing context: it’s a packaged, processed dairy dessert made with modified starch and non-nutritive sweetener rather than being simply milk and tapioca. Sensory details: expect a smooth, creamy dairy base punctuated by small, gelled tapioca pearls with a gentle chew; the ritual is tactile and simple — peel a foil lid, spoon a cool mouthful on the couch or plate it as a small dessert. Packaging is practical, stackable snack cups designed for grab-and-go convenience. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 90 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 5g - **Protein:** 3g ## Ingredients Reduced Fat Milk, Tapioca, Egg Whites, Inulin, Modified Tapioca Starch. Contains Less than 2% of Natural Flavors, Salt, Sucralose, Annatto Extract (Color). ## Flagged ingredients - **Annatto Extract** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, weekend-brunch - **Vibes:** nostalgic, comforting, convenient, wholesome ## FAQ ### Is Kozy Shack No Sugar Tapioca Pudding healthy? Health can be pretty subjective, right? This pudding is lower in sugar compared to many desserts, but it does have some artificial sweeteners and modified starches. If you're looking for a treat that won't spike your blood sugar, it can fit the bill, but it's not exactly a health food. Think of it more as a balanced indulgence. ### Is Kozy Shack No Sugar Tapioca Pudding vegan? Nope, this pudding is not vegan. It contains egg whites, which are a no-go for plant-based eaters. So, if you’re following a vegan diet, you might want to skip this one and look for a plant-based alternative instead. ### Is it gluten-free? Yes, Kozy Shack No Sugar Tapioca Pudding is gluten-free! So if you’re avoiding gluten for dietary reasons, you can enjoy this sweet treat without worry. Just check the packaging to ensure no cross-contamination if you're super sensitive. ### Does it contain seed oils? No, this pudding does not contain seed oils. That means you won't find any canola or soybean oil lurking in the ingredient list. It’s a nice touch for those looking to avoid those types of fats! ### Does it contain artificial sweeteners? Yes, it does contain sucralose, which is an artificial sweetener. It’s what helps keep the sugar count low, so you can enjoy a sweet flavor without the calories that come from traditional sugars. Just a heads up, if you’re sensitive to sweeteners, you might want to be cautious. ### Is it high in sugar? Not at all! This pudding has only 5 grams of total sugars per serving, which is pretty low when compared to many other desserts. It’s great if you’re looking to satisfy a sweet craving without diving into a sugar overload. ### What are healthier alternatives? If you’re looking for healthier options, consider making homemade tapioca pudding with coconut milk and natural sweeteners like maple syrup or honey. Or, you could try a chia seed pudding for a boost in fiber and omega-3s. Just remember, sometimes convenience wins out, and that’s okay too! ### Can kids eat it? Absolutely! Kids can enjoy Kozy Shack No Sugar Tapioca Pudding, but it’s always good to monitor how much they’re having, especially because of the artificial sweeteners. It’s a fun treat that can satisfy their sweet tooth without the sugar rush of traditional desserts. ### Is it good for weight loss? It can be a decent option if you’re watching your weight, thanks to its low calorie count and reduced sugar content. However, it’s not particularly high in protein or fiber, so pairing it with something more filling could be a smart move. Think of it as a light dessert rather than a meal replacement. ### Is it ultra-processed? Yes, this pudding falls into the category of ultra-processed foods since it includes ingredients like modified tapioca starch and artificial sweeteners. But that doesn’t mean it’s bad! Sometimes, a little convenience can fit into a balanced diet, especially if it brings you joy. ## Related products - [Hood Cottage Cheese with Chive](https://supermarketpuzzle.com/product/hood-cottage-cheese-with-chive-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hood-cottage-cheese-with-chive-530-oz - [Kraft Grated Cheese Parmesan & Romano, 8 Oz Jar](https://supermarketpuzzle.com/product/kraft-grated-cheese-parmesan-romano-8-oz-jar-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-grated-cheese-parmesan-romano-8-oz-jar-8-oz - [Culina Yogurt Coconut Plain & Simple](https://supermarketpuzzle.com/product/culina-yogurt-coconut-plain-simple-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/culina-yogurt-coconut-plain-simple-5-oz - [Silk Almond Milk Coffee Creamer, Vanilla](https://supermarketpuzzle.com/product/silk-almond-milk-coffee-creamer-vanilla-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/silk-almond-milk-coffee-creamer-vanilla-32-oz - [Sargento Ultra Thin Sliced Cheese, Mild Cheddar](https://supermarketpuzzle.com/product/sargento-ultra-thin-sliced-cheese-mild-cheddar-760-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-ultra-thin-sliced-cheese-mild-cheddar-760-oz - [Dannon Activia Yogurt, 4 Pack, Low Fat Prune](https://supermarketpuzzle.com/product/activia-dannon-yogurt-4-pack-low-fat-prune-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/activia-dannon-yogurt-4-pack-low-fat-prune-16-oz - [Senor Rico Caramel Flan Pudding, 8Oz](https://supermarketpuzzle.com/product/senior-rico-senor-rico-caramel-flan-pudding-8oz-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/senior-rico-senor-rico-caramel-flan-pudding-8oz-8-oz - [Imperial Vegetable Oil Spread 45 oz](https://supermarketpuzzle.com/product/imperial-vegetable-oil-spread-45-oz-45-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/imperial-vegetable-oil-spread-45-oz-45-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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