# Kraft Gluten Free Mac & Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Kraft - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/kraft-gluten-free-mac-cheese-6-oz - **Slug:** `kraft-gluten-free-mac-cheese-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially formulated ingredients (cheese sauce mix with emulsifiers, phosphates, milk protein concentrate and other additives) and packaged convenience processing, fitting the ultraprocessed NOVA 4 category. ## Review Kraft Gluten Free Mac & Cheese (6 oz) sits on the supermarket shelf where boxed dinners live — often in the pasta and side-dish aisle and frequently shelved near other gluten‑free alternatives and family meal staples. It reads as a quick, kid-friendly solution for busy nights: brown rice and corn pasta packaged in a cardboard box with a separate bright foil or paper packet of powdered cheese sauce. Shoppers reach for it on back‑to‑school runs, during frantic weeknights, or as a familiar option for guests with gluten sensitivities. Kraft positions this as a family classic adapted for gluten‑free needs: a mainstream, heritage brand leaning on nostalgia, reliability, and value rather than premium or organic cues. The front label emphasizes “gluten free” and calls out “no artificial flavors, preservatives, or dyes,” tapping into health-halo language while stopping short of organic or non‑GMO certification. In plain terms it is a processed convenience product: engineered cheese sauce mix, powdered dairy ingredients and emulsifiers combined with refined gluten‑free pasta. Sensory expectations are immediate — a smooth, creamy-orange sauce with the slightly firmer, chewier bite of corn/brown rice pasta compared with wheat macaroni. The ritual is simple and comforting: boil, drain, stir in milk and butter (or margarine), watch kids’ faces light up. Nutritionally it’s modest in calories (about 250 per serving) and notably salty (around 560 mg sodium), making it an occasional comfort or convenience meal rather than a daily staple. In American grocery culture it occupies the sweet spot between childhood nostalgia and modern dietary accommodation. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2.5 oz - **Servings per container:** 2.5 - **Calories:** 250 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 560mg (24% DV) - **Total carbs:** 51g (19% DV) - **Dietary fiber:** 4g (14% DV) - **Added sugars:** 6g (12% DV) - **Protein:** 0g ## Ingredients PASTA (CORN FLOUR, BROWN RICE FLOUR), CHEESE SAUCE MIX (WHEY, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, SODIUM TRIPHOSPHATE, CONTAINS LESS THAN 2% OF TAPIOCA FLOUR, CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, CHEESE CULTURE). ## Flagged ingredients - **paprika** (additive): Artificial coloring - **turmeric** (additive): Artificial coloring - **annatto** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** nostalgic, comforting, convenient, practical ## FAQ ### Is Kraft Gluten Free Mac & Cheese healthy? Well, that depends on what you mean by healthy! It’s not exactly a nutrient powerhouse, but it does pack a decent amount of fiber (4g per serving) thanks to the brown rice flour. If you're looking for a quick meal option that satisfies cravings without too much guilt, it can fit into a balanced diet, especially when paired with veggies. ### Is it vegan? Nope, Kraft Gluten Free Mac & Cheese is not vegan. The cheese sauce mix contains whey and milkfat, which are dairy products. So, if you’re following a plant-based diet, you might want to look for alternatives that use cashew or almond-based cheeses instead. ### Is it gluten-free? Yes, this mac and cheese is gluten-free! It's made with corn and brown rice flour, making it a suitable option for those with gluten sensitivities. Just double-check that you’re not allergic to corn, as that can be a concern for some folks. ### Does it contain seed oils? No, you’ll be happy to know that Kraft Gluten Free Mac & Cheese does not contain seed oils. Instead, the ingredient list focuses on pasta and cheese products, which keeps it relatively straightforward. Seed oils often get a bad rap, but in this case, they’re not part of the picture! ### Does it contain artificial sweeteners? Nope, there are no artificial sweeteners in this mac and cheese. The sweetness you might taste comes from the added sugars, but it’s not the kind of dish that’s meant to be sweet. So, you can enjoy it without worrying about any sneaky sweeteners! ### Is it high in sugar? Not really! Kraft Gluten Free Mac & Cheese has 6g of added sugars per serving, which isn’t considered high in the grand scheme of things. It’s not designed to be a dessert, so you won’t find it loaded with sugar like some snacks. ### What are healthier alternatives? If you’re looking for healthier alternatives, consider brands that use whole grains or veggie-based pasta. You could also whip up a homemade version using whole grain pasta and a simple cheese sauce made from real cheese and milk. It’s a bit more work, but you’ll know exactly what’s going in! ### Can kids eat it? Absolutely! Kids typically love mac and cheese, and this gluten-free version can be a fun meal option. Just keep an eye on the sodium content, as it has 560mg per serving, which is on the higher side for little ones. ### Is it good for weight loss? It can be part of a weight-loss plan, but moderation is key! At 250 calories per serving, it’s not too heavy, but the sodium and added sugars might not make it a top choice if you’re really watching your intake. Pair it with a salad or some steamed veggies to boost the nutrition! ### Is it ultra-processed? Yes, Kraft Gluten Free Mac & Cheese falls into the ultra-processed category. It contains a mix of ingredients that are refined and treated, like the cheese sauce mix with various additives. 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