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Kraft Gluten Free Mac & Cheese
Canned & Packaged Goods
📊 NOVA 4✨ Seed Oil Free

Kraft Gluten Free Mac & Cheese

Kraft
6 oz
Available at Foodtown
250
Calories
0g
Protein
560mg
Sodium
4g
Fiber
43
Ingredients

What You Should Know

Kraft Gluten Free Mac & Cheese (6 oz) sits on the supermarket shelf where boxed dinners live — often in the pasta and side-dish aisle and frequently shelved near other gluten‑free alternatives and family meal staples. It reads as a quick, kid-friendly solution for busy nights: brown rice and corn pasta packaged in a cardboard box with a separate bright foil or paper packet of powdered cheese sauce. Shoppers reach for it on back‑to‑school runs, during frantic weeknights, or as a familiar option for guests with gluten sensitivities. Kraft positions this as a family classic adapted for gluten‑free needs: a mainstream, heritage brand leaning on nostalgia, reliability, and value rather than premium or organic cues. The front label emphasizes “gluten free” and calls out “no artificial flavors, preservatives, or dyes,” tapping into health-halo language while stopping short of organic or non‑GMO certification. In plain terms it is a processed convenience product: engineered cheese sauce mix, powdered dairy ingredients and emulsifiers combined with refined gluten‑free pasta. Sensory expectations are immediate — a smooth, creamy-orange sauce with the slightly firmer, chewier bite of corn/brown rice pasta compared with wheat macaroni. The ritual is simple and comforting: boil, drain, stir in milk and butter (or margarine), watch kids’ faces light up. Nutritionally it’s modest in calories (about 250 per serving) and notably salty (around 560 mg sodium), making it an occasional comfort or convenience meal rather than a daily staple. In American grocery culture it occupies the sweet spot between childhood nostalgia and modern dietary accommodation.

Nutrition Facts

Serving Size: 2.5 oz
Servings per Container: 2.5
Calories250
% Daily Value*
Total Fat3.5g4%
Saturated Fat1g5%
Cholesterol5mg2%
Sodium560mg24%
Total Carbohydrate51g19%
Dietary Fiber4g14%
Added Sugars6g12%
Protein0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

PASTA, (CORN, FLOUR,, BROWN, RICE, FLOUR),, CHEESE, SAUCE, MIX, (WHEY,, MILKFAT,, SALT,, MILK, PROTEIN, CONCENTRATE,, SODIUM, TRIPHOSPHATE,, CONTAINS, LESS, THAN, 2%, OF, TAPIOCA, FLOUR,, CITRIC, ACID,, LACTIC, ACID,, SODIUM, PHOSPHATE,, CALCIUM, PHOSPHATE,, WITH, PAPRIKA,, TURMERIC,, AND, ANNATTO, ADDED, FOR, COLOR,, ENZYMES,, CHEESE, CULTURE)..

Flagged Ingredients:

  • paprika - Artificial coloring
  • turmeric - Artificial coloring
  • annatto - Artificial coloring
No Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrially formulated ingredients (cheese sauce mix with emulsifiers, phosphates, milk protein concentrate and other additives) and packaged convenience processing, fitting the ultraprocessed NOVA 4 category.

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Common Questions about Kraft Gluten Free Mac & Cheese

Well, that depends on what you mean by healthy! It’s not exactly a nutrient powerhouse, but it does pack a decent amount of fiber (4g per serving) thanks to the brown rice flour. If you're looking for a quick meal option that satisfies cravings without too much guilt, it can fit into a balanced diet, especially when paired with veggies.

Perfect For

back-to-school
movie-night
road-trip

Vibe:

nostalgiccomfortingconvenientpractical
$NaN
per package