
Kraft Gluten Free Mac & Cheese
What You Should Know
Kraft Gluten Free Mac & Cheese (6 oz) sits on the supermarket shelf where boxed dinners live — often in the pasta and side-dish aisle and frequently shelved near other gluten‑free alternatives and family meal staples. It reads as a quick, kid-friendly solution for busy nights: brown rice and corn pasta packaged in a cardboard box with a separate bright foil or paper packet of powdered cheese sauce. Shoppers reach for it on back‑to‑school runs, during frantic weeknights, or as a familiar option for guests with gluten sensitivities. Kraft positions this as a family classic adapted for gluten‑free needs: a mainstream, heritage brand leaning on nostalgia, reliability, and value rather than premium or organic cues. The front label emphasizes “gluten free” and calls out “no artificial flavors, preservatives, or dyes,” tapping into health-halo language while stopping short of organic or non‑GMO certification. In plain terms it is a processed convenience product: engineered cheese sauce mix, powdered dairy ingredients and emulsifiers combined with refined gluten‑free pasta. Sensory expectations are immediate — a smooth, creamy-orange sauce with the slightly firmer, chewier bite of corn/brown rice pasta compared with wheat macaroni. The ritual is simple and comforting: boil, drain, stir in milk and butter (or margarine), watch kids’ faces light up. Nutritionally it’s modest in calories (about 250 per serving) and notably salty (around 560 mg sodium), making it an occasional comfort or convenience meal rather than a daily staple. In American grocery culture it occupies the sweet spot between childhood nostalgia and modern dietary accommodation.
Nutrition Facts
Ingredients
PASTA, (CORN, FLOUR,, BROWN, RICE, FLOUR),, CHEESE, SAUCE, MIX, (WHEY,, MILKFAT,, SALT,, MILK, PROTEIN, CONCENTRATE,, SODIUM, TRIPHOSPHATE,, CONTAINS, LESS, THAN, 2%, OF, TAPIOCA, FLOUR,, CITRIC, ACID,, LACTIC, ACID,, SODIUM, PHOSPHATE,, CALCIUM, PHOSPHATE,, WITH, PAPRIKA,, TURMERIC,, AND, ANNATTO, ADDED, FOR, COLOR,, ENZYMES,, CHEESE, CULTURE)..
Flagged Ingredients:
- •paprika - Artificial coloring
- •turmeric - Artificial coloring
- •annatto - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrially formulated ingredients (cheese sauce mix with emulsifiers, phosphates, milk protein concentrate and other additives) and packaged convenience processing, fitting the ultraprocessed NOVA 4 category.
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Common Questions about Kraft Gluten Free Mac & Cheese
Well, that depends on what you mean by healthy! It’s not exactly a nutrient powerhouse, but it does pack a decent amount of fiber (4g per serving) thanks to the brown rice flour. If you're looking for a quick meal option that satisfies cravings without too much guilt, it can fit into a balanced diet, especially when paired with veggies.
