# Dole Pineapple, in 100% Pineapple Juice, Slices

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Dole
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 8 oz
- **Human page:** https://supermarketpuzzle.com/product/dole-pineapple-in-100-pineapple-juice-slices-8-oz
- **Slug:** `dole-pineapple-in-100-pineapple-juice-slices-8-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed food (NOVA 3): whole fruit preserved by industrial canning and packaged with reconstituted juice and citric acid. Ingredients are mainly fruit and juice rather than the multi-ingredient formulations characteristic of ultra-processed foods.

## Review

Dole Pineapple, in 100% Pineapple Juice (8 oz slices) is the small, bright can or single-serve cup you spot on the canned fruit shelf of the supermarket — usually near other canned fruits, cocktail mixes, pie fillings and fruit cups in the center aisles or in the aisle dedicated to canned vegetables and fruits. It fits easily into quick shopping trips for school lunches, picnic prep, weekend grilling, or pantry-stocking for emergency meals. As a longtime mainstream brand, Dole positions this product as a family-friendly, reliable source of tropical fruit: bright yellow imagery, sun motifs, and “100% juice” claims that lean on a wholesome, natural vibe aimed at parents and convenience shoppers seeking perceived healthy options. Labels often highlight “100% pineapple juice” and fruit-forward photos, but you won’t usually see organic certification or bold child-focused mascots — the look is clean and broadly appealing. In plain terms the product has been peeled, sliced, heated and packed in pineapple juice (including reconstituted juice from concentrate) with a small amount of citric acid for stability; it’s a processed, shelf-stable fruit rather than fresh. Sensory notes: slices are tender and juicy with a slightly fibrous bite, the juice is sweet-tart and glossy, and the ritual of opening the can and draining or spooning slices into bowls or onto skewers feels familiar and convenient. Use it straight from the can as a snack, in fruit salads, on burgers or tacos, in grilled skewers, or as a topping for yogurt and desserts.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2.0
- **Servings per container:** 2
- **Calories:** 60
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 15g (5% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 14g
- **Protein:** 1g

## Ingredients

Pineapple, Pineapple Juice, Clarified Pineapple Juice from Concentrate (Water, Clarified Pineapple Juice Concentrate), Pineapple Juice from Concentrate (Water, Pineapple Juice Concentrate), and Citric Acid.

## Context tags

- **Occasions:** weekend-brunch, road-trip, back-to-school
- **Vibes:** convenient, nostalgic, wholesome

## FAQ

### Is Dole Pineapple in 100% Pineapple Juice healthy?

Dole Pineapple is a tasty and nutritious option if you're looking for a fruit fix. With 60 calories per serving and packed with vitamins, it's a great way to get some natural sweetness in your diet. Just remember, while it’s fruit-based, it does have a higher sugar content, so moderation is key, especially if you're watching your sugar intake.

### Is Dole Pineapple vegan?

Absolutely! Dole Pineapple is completely vegan-friendly, made from just pineapple and its juices. So if you’re exploring plant-based options, this one fits right in without any animal-derived ingredients.

### Is Dole Pineapple gluten-free?

Yes, you can enjoy Dole Pineapple without a worry if you're avoiding gluten. It contains no wheat or gluten-containing ingredients, making it a safe choice for anyone with gluten sensitivities or celiac disease.

### Does Dole Pineapple contain seed oils?

Nope! Dole Pineapple is free from seed oils, so you don’t have to worry about any hidden fats. The ingredients are straightforward, focusing solely on the natural goodness of pineapple and juice.

### Does Dole Pineapple contain artificial sweeteners?

Not at all! Dole Pineapple is sweetened naturally by the fruit itself, with no artificial sweeteners in sight. This means you get the genuine taste of pineapple without any synthetic additives.

### Is Dole Pineapple high in sugar?

Yes, Dole Pineapple does have a higher sugar content, with about 14 grams per serving. But it's important to remember that this sugar is naturally occurring, coming straight from the fruit, which is a lot better than added sugars found in many processed snacks.

### What are healthier alternatives to Dole Pineapple?

If you're looking for alternatives, consider fresh pineapple or frozen pineapple chunks, which can be just as convenient and might have a bit more fiber. You could also try other canned fruits packed in water or their own juice for a lower sugar option, but Dole Pineapple is still a solid choice for a sweet treat!

### Can kids eat Dole Pineapple?

Absolutely! Dole Pineapple is a kid-friendly snack that’s both delicious and nutritious. Just keep an eye on portion sizes if you're concerned about sugar, but overall, it's a fun way to add some fruit to their diet.

### Is Dole Pineapple good for weight loss?

In moderation, Dole Pineapple can be part of a weight loss plan due to its low calorie count and high water content. Just be mindful of the portion sizes since it does have natural sugars, and balance it with other lower-sugar fruits and veggies.

### Is Dole Pineapple ultra-processed?

While Dole Pineapple is processed to some extent, it’s not considered ultra-processed. The ingredients are pretty straightforward and focus on the fruit itself, making it a minimally processed option compared to many other canned goods out there.

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