
Dole 4 Pack, Peaches, No Sugar Added
What You Should Know
Dole 4 Pack, Peaches, No Sugar Added is a familiar, family-oriented fruit cup found in the canned and packaged fruit aisle or the chilled refrigerated snack section of American supermarkets, shelved alongside other fruit cups, applesauce, and single-serve yogurts. Packaged as a 16 oz multipack of four individual plastic cups with peel-off foil lids, it caters to grab-and-go moments: school lunchboxes, quick road-trip snacks, picnic baskets, and light meal-prep additions. Dole positions the product as a wholesome, kid-friendly convenience item — a trusted legacy brand leaning on nostalgia, simplicity, and family wellness messaging. Labels emphasize “No Sugar Added,” “Vitamin C,” and natural imagery to create a health-halo, though the product is not organic and carries standard processing claims rather than minimally processed language. The ingredient list is short on the surface — peaches, water, natural flavors, citric and ascorbic acids, and stevia extract — but also includes added flavor and preservative agents used to retain color and stability. Sensory experience is soft, yielding peach slices suspended in lightly sweetened water: a tender, slightly syrupy mouthfeel with a subtle cooling refreshment when chilled; some consumers notice a mild stevia aftertaste. Rituals include popping a cup open for an afternoon pick-me-up, spooning peaches onto cottage cheese or yogurt, or slipping one into a child’s lunch. In plain terms, this is processed fruit prepared for shelf-life and convenience with added flavorings and sweetener — designed to deliver portable fruit-like enjoyment without the need for immediate refrigeration or preparation.
Nutrition Facts
Ingredients
Peaches,, Water,, Natural, Flavors,, Citric, Acid,, Ascorbic, Acid, (Vitamin, C), to, Promote, Color, Retention,, Stevia, Extract..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although based on fruit, the product contains industrial additives (natural flavors, acids), non-nutritive sweetener (stevia extract), and is processed for shelf stability — characteristics aligned with NOVA group 4 (ultra-processed).
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Common Questions about Dole 4 Pack, Peaches, No Sugar Added
The Dole peaches are a pretty solid choice if you're looking for a low-calorie snack or a sweet addition to your meals. With just 30 calories per cup and no added sugars, they're a great way to satisfy your sweet tooth without going overboard. Just remember, 'healthy' can mean different things depending on your dietary goals — these peaches are a nice option for a fruit fix!
