
Dole 4 Pack, Mandarins in Orange Gel
What You Should Know
Dole 4 Pack, Mandarins in Orange Gel is a familiar single-serve fruit cup you’ll typically spot in the center aisle near canned fruit, other fruit cups, pudding cups and shelf-stable snacks, and sometimes in the refrigerated grab-and-go case beside yogurt and deli items. Packaged as four small plastic cups sealed with foil and shrink-wrapped as a multipack, it targets busy families and caregivers looking for a portable, ready-to-eat fruit option for lunchboxes, after-school snacks, picnics, or party platters. The Dole name carries mainstream produce credibility and the brand positioning leans family-friendly and trusted, with marketing that emphasizes “real fruit” and added vitamin C while using bright, kid-oriented imagery to appeal to parents. Label characteristics create a mild health halo — colorful fruit photography, claims like “made with real fruit” or vitamin C for color retention, and the use of the term “natural flavors” — but this SKU does not carry organic certification. In plain language, the mandarins are highly processed: whole fruit is preserved in a sweetened orange gel with added sugars, gums (carrageenan, locust bean gum), acidity regulators and colorants. Sensory details: tender, segmented mandarin pieces suspended in a smooth, slightly firm orange-flavored gel; sweetness is prominent (about 100 calories and 22 g sugar per cup) with a mild citrus tang and a gelled mouthfeel; sodium is modest (~55 mg). The eating ritual is simple and portable — peel back the lid and spoon out a cup — which makes it popular for road trips, sports practices, pantry stashing and quick kid snacks in American grocery culture.
Nutrition Facts
Ingredients
Water,, Mandarin, Oranges,, Sugar,, Carrageenan,, Natural, Flavors,, Sodium, Citrate,, Locust, Bean, Gum,, Fumaric, Acid, (to, Regulate, Acidity),, Beta, Carotene, (Color),, Calcium, Lactate,, Malic, Acid, (to, Regulate, Acidity),, Ascorbic, Acid, (Vitamin, C), to, Promote, Color, Retention,, and, Cochineal, Extract, (Color)..
Flagged Ingredients:
- •Cochineal Extract - Artificial coloring
- •Beta Carotene - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains added sugars, hydrocolloid thickeners, acidity regulators, colorants and flavorings and is sold in single‑serve processed packaging, which places it in the ultra-processed (NOVA 4) category.
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Common Questions about Dole 4 Pack, Mandarins in Orange Gel
The Dole mandarins in orange gel can definitely fit into a balanced diet, but calling it 'healthy' depends on your context. With 22 grams of sugar per serving, it’s higher in sugar than some fresh fruits, so it’s a sweet treat rather than a staple. Think of it as a fun, fruity snack rather than a health food!
