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Dole 4 Pack, Mandarins in Orange Gel
Canned & Packaged Goods
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Dole 4 Pack, Mandarins in Orange Gel

Dole
17.20 oz
Available at Foodtown
100
Calories
0g
Protein
22g
Sugars
55mg
Sodium
1g
Fiber
39
Ingredients

What You Should Know

Dole 4 Pack, Mandarins in Orange Gel is a familiar single-serve fruit cup you’ll typically spot in the center aisle near canned fruit, other fruit cups, pudding cups and shelf-stable snacks, and sometimes in the refrigerated grab-and-go case beside yogurt and deli items. Packaged as four small plastic cups sealed with foil and shrink-wrapped as a multipack, it targets busy families and caregivers looking for a portable, ready-to-eat fruit option for lunchboxes, after-school snacks, picnics, or party platters. The Dole name carries mainstream produce credibility and the brand positioning leans family-friendly and trusted, with marketing that emphasizes “real fruit” and added vitamin C while using bright, kid-oriented imagery to appeal to parents. Label characteristics create a mild health halo — colorful fruit photography, claims like “made with real fruit” or vitamin C for color retention, and the use of the term “natural flavors” — but this SKU does not carry organic certification. In plain language, the mandarins are highly processed: whole fruit is preserved in a sweetened orange gel with added sugars, gums (carrageenan, locust bean gum), acidity regulators and colorants. Sensory details: tender, segmented mandarin pieces suspended in a smooth, slightly firm orange-flavored gel; sweetness is prominent (about 100 calories and 22 g sugar per cup) with a mild citrus tang and a gelled mouthfeel; sodium is modest (~55 mg). The eating ritual is simple and portable — peel back the lid and spoon out a cup — which makes it popular for road trips, sports practices, pantry stashing and quick kid snacks in American grocery culture.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 4
Calories100
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium55mg2%
Total Carbohydrate24g9%
Dietary Fiber1g4%
Total Sugars22g
Added Sugars19g38%
Protein0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water,, Mandarin, Oranges,, Sugar,, Carrageenan,, Natural, Flavors,, Sodium, Citrate,, Locust, Bean, Gum,, Fumaric, Acid, (to, Regulate, Acidity),, Beta, Carotene, (Color),, Calcium, Lactate,, Malic, Acid, (to, Regulate, Acidity),, Ascorbic, Acid, (Vitamin, C), to, Promote, Color, Retention,, and, Cochineal, Extract, (Color)..

Flagged Ingredients:

  • Cochineal Extract - Artificial coloring
  • Beta Carotene - Artificial coloring
No Additive

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains added sugars, hydrocolloid thickeners, acidity regulators, colorants and flavorings and is sold in single‑serve processed packaging, which places it in the ultra-processed (NOVA 4) category.

Daily Ritual

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Common Questions about Dole 4 Pack, Mandarins in Orange Gel

The Dole mandarins in orange gel can definitely fit into a balanced diet, but calling it 'healthy' depends on your context. With 22 grams of sugar per serving, it’s higher in sugar than some fresh fruits, so it’s a sweet treat rather than a staple. Think of it as a fun, fruity snack rather than a health food!

Perfect For

back-to-school
road-trip
movie-night

Vibe:

convenientnostalgicpractical
$NaN
per package