# Cento Rolled Fillets Anchovies with Capers in Olive Oil

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Cento
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 2 oz
- **Human page:** https://supermarketpuzzle.com/product/cento-rolled-fillets-anchovies-with-capers-in-olive-oil-2-oz
- **Slug:** `cento-rolled-fillets-anchovies-with-capers-in-olive-oil-2-oz`

## NOVA classification

**NOVA 3** - Processed foods

Simple, short ingredient list of preserved fish, oil, capers, and salt indicates a processed food preserved for shelf stability rather than an ultra-processed formulation; it is a packaged, processed product (NOVA 3).

## Review

Cento Rolled Fillets Anchovies with Capers in Olive Oil is a small, 2-ounce semi‑preserved tin of intensely flavored Mediterranean pantry fare. You’ll typically find it in the canned fish or specialty imports aisle, shelved near other preserved seafood (anchovies, sardines, tuna), jars of olives and capers, and the olive oil and antipasti section — often alongside Italian and Mediterranean branded goods. This product suits shoppers building a flavorful pantry for weekend entertaining, quick weeknight dinners, or cocktail-hour hors d’oeuvres: think Caesar dressing from scratch, garlicky pasta puttanesca, pizza with a salty kick, or crostini topped with butter and capers. Cento positions itself as a traditional, value-conscious Mediterranean brand for home cooks and foodies who appreciate authentic ingredients; its marketing leans on Old World provenance rather than flashy lifestyle imagery and it appeals to adults looking for bold, utilitarian flavor rather than kid-friendly packaging. The label is straightforward — short ingredient list (anchovies, olive oil, capers, salt) gives a “natural” or artisanal halo, though there’s no organic certification or child-focused branding. In plain terms the fish are lightly processed and preserved in oil and salt (a shelf-stable, semi‑preserved product). Sensory notes: a briny, umami-forward aroma; firm, flaky fillets softened by olive oil; occasional pops of vinegary, floral caper tang; mouthfeel is oily and compact. Packaged in a small tin, it’s used in a ritual of careful portioning with a fork or knife — a little goes a long way on salads, sauces, pizzas, and charcuterie boards.

## Diet flags

- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 5 rolls
- **Servings per container:** 2
- **Calories:** 25
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Cholesterol:** 15mg (5% DV)
- **Sodium:** 900mg (39% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 4g

## Ingredients

Fillets of Anchovies, Olive Oil, Capers, Salt.

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** indulgent, adventurous, nostalgic

## FAQ

### Is the Cento Anchovies with Capers healthy?

Absolutely, the Cento Anchovies with Capers are a great source of protein and healthy fats, thanks to the olive oil. With only 25 calories per serving and 4 grams of protein, they can be a nutritious addition to salads or pasta dishes. Just keep in mind that they do have a higher sodium content, so if you're watching your salt intake, you might want to enjoy them in moderation.

### Are these anchovies vegan?

Nope, these little fillets are definitely not vegan. Anchovies are fish, and while they pack a flavorful punch, they won't fit into a plant-based diet. If you're looking for vegan alternatives, consider using seaweed or a mushroom-based seasoning for that umami kick!

### Are Cento Anchovies gluten-free?

Yes! The Cento Anchovies with Capers are gluten-free, making them a safe choice for those with gluten sensitivities or celiac disease. You can enjoy them without worrying about hidden gluten in your meal.

### Do these anchovies contain seed oils?

Nope, the Cento Anchovies are swimming in good old olive oil, not seed oils. Olive oil is a heart-healthy fat, while seed oils like canola or soybean can sometimes be less desirable due to their higher omega-6 fatty acid content. So, you can feel good about this choice!

### Are there any artificial sweeteners in these anchovies?

Not at all! The Cento Anchovies with Capers are free from artificial sweeteners, so you won't find any sneaky additives in the mix. It's just the natural goodness of fish, capers, and olive oil.

### Is there a lot of sugar in these anchovies?

Nope, these anchovies are low in sugar! With none present, they can be a great savory option for those looking to keep their sugar intake in check. Think of them as a flavor booster rather than a sweet treat.

### What are some healthier alternatives to anchovies?

If you're not a fan of anchovies, consider using Kalamata olives or capers alone for that briny flavor without the fishiness. Nutritional yeast can also add a savory element to dishes, giving you that umami punch without any fish involved!

### Can kids eat these anchovies?

Sure, kids can enjoy Cento Anchovies with Capers, but it might depend on their taste buds! The strong flavor might not appeal to everyone, but if they're adventurous eaters, they could add a fun twist to pasta or pizza. Just be mindful of the sodium content when serving them to little ones.

### Are these anchovies good for weight loss?

Yes, they can be a helpful addition to a weight loss plan! With low calories and high protein, they can help you feel full and satisfied without adding too many calories to your meals. Just remember to pair them with plenty of veggies and whole grains for a balanced dish.

### Are Cento Anchovies ultra-processed?

Not really! These anchovies are considered minimally processed, as they contain just a few simple ingredients: fish, olive oil, capers, and salt. This means you're getting a product that's closer to its natural state, which is always a plus in the food world!

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