
Cento Rolled Fillets Anchovies with Capers in Olive Oil
What You Should Know
Cento Rolled Fillets Anchovies with Capers in Olive Oil is a small, 2-ounce semi‑preserved tin of intensely flavored Mediterranean pantry fare. You’ll typically find it in the canned fish or specialty imports aisle, shelved near other preserved seafood (anchovies, sardines, tuna), jars of olives and capers, and the olive oil and antipasti section — often alongside Italian and Mediterranean branded goods. This product suits shoppers building a flavorful pantry for weekend entertaining, quick weeknight dinners, or cocktail-hour hors d’oeuvres: think Caesar dressing from scratch, garlicky pasta puttanesca, pizza with a salty kick, or crostini topped with butter and capers. Cento positions itself as a traditional, value-conscious Mediterranean brand for home cooks and foodies who appreciate authentic ingredients; its marketing leans on Old World provenance rather than flashy lifestyle imagery and it appeals to adults looking for bold, utilitarian flavor rather than kid-friendly packaging. The label is straightforward — short ingredient list (anchovies, olive oil, capers, salt) gives a “natural” or artisanal halo, though there’s no organic certification or child-focused branding. In plain terms the fish are lightly processed and preserved in oil and salt (a shelf-stable, semi‑preserved product). Sensory notes: a briny, umami-forward aroma; firm, flaky fillets softened by olive oil; occasional pops of vinegary, floral caper tang; mouthfeel is oily and compact. Packaged in a small tin, it’s used in a ritual of careful portioning with a fork or knife — a little goes a long way on salads, sauces, pizzas, and charcuterie boards.
Nutrition Facts
Ingredients
Fillets, of, Anchovies,, Olive, Oil,, Capers,, Salt..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Simple, short ingredient list of preserved fish, oil, capers, and salt indicates a processed food preserved for shelf stability rather than an ultra-processed formulation; it is a packaged, processed product (NOVA 3).
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Low Calorie Snacks
Light options under 150 calories
Gluten-Free Staples
Safe choices for celiac and gluten sensitivity
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Dye-Free Snacks
No artificial colors or dyes
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Common Questions about Cento Rolled Fillets Anchovies with Capers in Olive Oil
Absolutely, the Cento Anchovies with Capers are a great source of protein and healthy fats, thanks to the olive oil. With only 25 calories per serving and 4 grams of protein, they can be a nutritious addition to salads or pasta dishes. Just keep in mind that they do have a higher sodium content, so if you're watching your salt intake, you might want to enjoy them in moderation.
