# Go Go Squeeze Variety 12-pk > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** GoGo Squeez - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 38.40 oz - **Human page:** https://supermarketpuzzle.com/product/gogo-squeez-go-go-squeeze-variety-12-pk-3840-oz - **Slug:** `gogo-squeez-go-go-squeeze-variety-12-pk-3840-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although the ingredients are fruit purees and concentrates, the product is industrially processed and packaged as ready‑to‑eat pouches using concentrates and aseptic filling, characteristics aligned with ultra‑processed foods (NOVA 4). ## Review GoGo Squeez Variety 12‑pk is a brightly packaged, kid‑focused set of single‑serve fruit squeeze pouches — apple, apple‑strawberry and apple‑banana — that you’ll commonly spot in the snack or baby food aisle near applesauce cups, yogurt pouches, lunchbox snacks and squeezable baby foods. It’s marketed for quick, on‑the‑go snacking: parents toss a few pouches into backpacks, diaper bags or cooler bins for road trips, playdates and school lunches. The brand positions itself as a cheerful, family‑friendly option with playful type and colorful fruit imagery; labels often emphasize “made with real fruit,” simple ingredient lists and the convenience angle. There’s a strong health‑halo effect in the packaging — small portion size, fruit-forward claims and absence of obvious additives — but this particular product is not labeled organic in the provided ingredient list. From a processing standpoint the product is made from fruit purees and concentrates that have been industrially processed and aseptically packaged into laminated squeeze pouches, so it’s more processed than whole fruit. Sensory details: the texture is smooth and spoonable through the spout, with a sweet, concentrated fruit flavor and a slightly tangy lemon note; no chewing required. Rituals around use are familiar — a quick twist cap snack after preschool, a spill‑minimized treat during car rides, or a convenient element in a packed lunch. The packaging is single‑serve, lightweight and designed for portability and easy portion control. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 6 - **Calories:** 60 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 12g - **Protein:** 0g ## Ingredients Apple Apple: Apples, Apple Puree Concentrate, Lemon Juice Concentrate. Apple Strawberry: Apples, Strawberry Puree, Apple Puree Concentrate, Blackcurrant Puree, Lemon Juice Concentrate. Apple Banana: Apples, Banana Puree, Apple Puree Concentrate, Lemon Juice Concentrate. ## Context tags - **Occasions:** back-to-school, road-trip, meal-prep-sunday - **Vibes:** convenient, wholesome, nostalgic ## FAQ ### Is the Go Go Squeeze variety pack healthy? The Go Go Squeeze variety pack can be considered a healthier snack option compared to many sugary snacks and candies, especially for kids. It’s made from real fruit with no added sugars or preservatives, but remember, 'healthy' can be subjective. For a quick snack, it offers a good dose of natural fruit flavors without the guilt! ### Is Go Go Squeeze vegan? Yes, the Go Go Squeeze variety pack is vegan-friendly! It’s made entirely from fruits, meaning no animal products are involved. So, if you're looking for a fruity snack that aligns with your plant-based lifestyle, you’re in the clear! ### Is it gluten-free? Absolutely! The Go Go Squeeze variety pack is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can enjoy these fruit pouches without worrying about any hidden gluten. ### Does it contain seed oils? Nope, the Go Go Squeeze variety pack does not contain seed oils. This is a plus if you're trying to avoid those oils often found in processed foods. Instead, it sticks to simple fruit ingredients, keeping things natural and straightforward. ### Does it contain artificial sweeteners? Not at all! The Go Go Squeeze variety pack is free from artificial sweeteners, which is great news if you're trying to steer clear of those. The sweetness comes naturally from the fruit, so you can feel good about what you’re snacking on. ### Is it high in sugar? While the Go Go Squeeze variety pack contains 12 grams of total sugars per serving, it's important to note that these are naturally occurring sugars from the fruit. Compared to a candy bar or sugary snack, it’s a much more nutritious choice. Just keep in mind that 'high' can be relative depending on your overall dietary goals. ### What are healthier alternatives? If you're looking for alternatives, consider whole fruits or homemade fruit purees, which can be even fresher and free from packaging. Other options include yogurt with fruit or nut butter with apple slices. The Go Go Squeeze is a convenient choice, but sometimes, going fresh can offer even more nutrients! ### Can kids eat it? Definitely! The Go Go Squeeze variety pack is a kid-friendly snack that’s easy to eat and packed with fruit goodness. Parents love it for its portability and the fact that it’s a fun way for kids to enjoy their daily fruit intake. ### Is it good for weight loss? While the Go Go Squeeze can be a part of a weight loss plan, it’s best to think of it as a snack rather than a meal replacement. It’s relatively low in calories and fat, making it a decent choice to satisfy a sweet craving without derailing your goals. Just keep portion sizes in mind! ### Is it ultra-processed? The Go Go Squeeze variety pack is considered minimally processed, which means it retains a lot of its natural fruit goodness without the long list of additives you’d find in ultra-processed snacks. It’s not as raw as an apple, but it’s definitely a step above many other packaged options out there! ## Related products - [Dole 4 Pack, Mandarins in Orange Gel](https://supermarketpuzzle.com/product/dole-4-pack-mandarins-in-orange-gel-1720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-4-pack-mandarins-in-orange-gel-1720-oz - [Contadina Roma Style Tomato Sauce](https://supermarketpuzzle.com/product/contadina-roma-style-tomato-sauce-29-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/contadina-roma-style-tomato-sauce-29-oz - [Bush's Best Baked Beans, Honey](https://supermarketpuzzle.com/product/bushs-best-baked-beans-honey-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-baked-beans-honey-16-oz - [Dole Pineapple, in 100% Pineapple Juice, Slices](https://supermarketpuzzle.com/product/dole-pineapple-in-100-pineapple-juice-slices-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-pineapple-in-100-pineapple-juice-slices-8-oz - [Del Monte Whole Kernel Sweet White Corn, Fresh Cut](https://supermarketpuzzle.com/product/del-monte-whole-kernel-sweet-white-corn-fresh-cut-1525-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-whole-kernel-sweet-white-corn-fresh-cut-1525-oz - [Libbys Corned Beef](https://supermarketpuzzle.com/product/libbys-libbys-corned-beef-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/libbys-libbys-corned-beef-12-oz - [Nissin Cup Noodles Ramen Soup, Beef Flavor 6 Pack](https://supermarketpuzzle.com/product/nissin-cup-noodles-ramen-soup-beef-flavor-6-pack-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nissin-cup-noodles-ramen-soup-beef-flavor-6-pack-1350-oz - [Geisha Smoked Oysters](https://supermarketpuzzle.com/product/geisha-smoked-oysters-375-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/geisha-smoked-oysters-375-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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