# Johnsonville Smoked Bratwurst > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Johnsonville Sausage - **Retailer listed:** Foodtown - **Category:** Meat - **Size:** 14 oz - **Human page:** https://supermarketpuzzle.com/product/johnsonville-sausage-smoked-bratwurst-14-oz - **Slug:** `johnsonville-sausage-smoked-bratwurst-14-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Pre-cooked sausage with multiple industrial additives (corn syrup, sodium phosphate, potassium lactate, natural flavors, maltodextrin) and a collagen casing fits the NOVA definition of an ultra-processed food. ## Review Johnsonville Smoked Bratwurst is a familiar sight in the refrigerated meat aisle, shelved with other fresh sausages, hot dogs and burger patties near burger toppings and grilling accessories. Packaged in a clear vacuum-sealed plastic tray, the 14 oz package markets itself with heritage cues — “family owned since 1945” and “100% premium pork” — positioning it as an approachable, quality option for backyard barbecues, tailgates and easy weeknight dinners. It reads as a convenience product for cooks who want a quick, crowd-pleasing protein: pre-cooked, ready to heat on a grill or stovetop, with a beef collagen casing that produces a satisfying snap and juicy interior when browned. Sensory cues sell the ritual — grilling until the casing crisps, serving on a toasted bun with mustard, or simmering in beer for a classic bratwurst experience. The label leans on trust and simplicity rather than organic or artisanal claims: “gluten-free,” “US inspected and passed,” and family-history storytelling are prominent, while there is no organic certification or child-focused branding. Ingredient flags like “natural flavors” and “made with 100% premium pork” create a mild health halo, but the ingredient list also includes functional additives (corn syrup, sodium phosphate, potassium lactate) and flavor stabilizers used in many processed meats. In plain language, this is a cooked, seasoned sausage made from pork plus added sweeteners, salts and preservatives — convenient and ready-to-eat but manufactured with several industrial ingredients. It fits into American grocery culture as a reliable, festive protein for gatherings and comfort meals where ease and familiar flavor are the priority. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 lk - **Servings per container:** 6 - **Calories:** 220 - **Total fat:** 20g (26% DV) - **Saturated fat:** 7g (35% DV) - **Cholesterol:** 45mg (15% DV) - **Sodium:** 510mg (22% DV) - **Total carbs:** 3g (1% DV) - **Total sugars:** 1g - **Protein:** 9g ## Ingredients Ingredients: Pork, water, and less than 2% of the following: salt, potassium lactate, corn syrup, dextrose, spices, natural flavors, sodium phosphate, sodium diacetate, lemon juice powder (maltodextrin, lemon juice solids), beef collagen casing. ## Context tags - **Occasions:** game-day-prep, weekend-grill, road-trip - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the bratwurst healthy? The Johnsonville Smoked Bratwurst can be a tasty addition to your meal rotation, but whether it's 'healthy' really depends on your dietary goals. With 220 calories, 20 grams of fat, and 9 grams of protein per link, it’s certainly hearty. If you're looking for something ultra-lean, you might want to balance it with lighter sides or go for leaner meats instead. ### Is it vegan? Nope, the bratwurst is definitely not vegan. It's made primarily from pork, which means it’s off the menu for anyone following a plant-based diet. If you're craving something bratwurst-like, there are some great veggie and plant-based sausage alternatives out there! ### Is it gluten-free? Yes! The Johnsonville Smoked Bratwurst is gluten-free, which is great news for those with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten ingredients. ### Does it contain seed oils? Nope, this bratwurst doesn’t have any seed oils. Instead, it focuses on simple ingredients like pork and spices. If you're watching your oil intake, this is a nice bonus! ### Does it contain artificial sweeteners? No artificial sweeteners here! The bratwurst does have some corn syrup and dextrose, which are forms of sugar, but you won’t find any of those synthetic sweeteners that some folks try to avoid. It's all about that savory flavor! ### Is it high in sugar? Not at all! Each bratwurst has just 1 gram of total sugars, making it low in sugar overall. If you're keeping an eye on your sugar intake, this one won’t tip the scales. ### What are healthier alternatives? If you’re looking for lighter options, consider turkey or chicken sausages, which tend to have less fat. There are also plant-based sausages that can give you that bratwurst vibe without the meat. Just check those labels, as they can vary widely in terms of ingredients and nutrition! ### Can kids eat it? Absolutely! Kids can enjoy the bratwurst, but it's always good to serve it with plenty of veggies or whole grains for a balanced meal. Just keep an eye on the sodium content, especially for younger kiddos. ### Is it good for weight loss? The bratwurst can fit into a weight loss plan if you enjoy it in moderation. With higher fat content and calories, it’s best to pair it with lighter sides and watch portion sizes. It’s all about balance! ### Is it ultra-processed? While the bratwurst is processed, it's not what you'd call ultra-processed. It does contain preservatives and some added ingredients like potassium lactate, but it keeps the ingredient list relatively straightforward. 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