# Peter Luger Creamed Spinach > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Peter Luger - **Retailer listed:** Foodtown - **Category:** Meat - **Size:** 14 oz - **Human page:** https://supermarketpuzzle.com/product/peter-luger-creamed-spinach-14-oz - **Slug:** `peter-luger-creamed-spinach-14-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives—modified corn starch, hydrolyzed proteins, flavorings and chemical preservatives—indicating it is an ultraprocessed product designed for ready-to-heat convenience. ## Review Peter Luger Creamed Spinach arrives to the grocery aisle carrying the weight of a century-old steakhouse reputation: a 14-oz packaged side that reads like a shortcut to a restaurant table. You'd most often find it in the refrigerated prepared foods or specialty sides case, shelved near other steakhouse-style accompaniments (au jus, creamed corn, mashed potatoes) and close to premium frozen sides or prepared meats. It fits into dinners where time and taste matter — last-minute steak nights, holiday roasts, or when hosts want a classic, restaurant-style side without making it from scratch. The brand positions itself as heritage and premium: cues about “Est. 1887,” steakhouse pedigree, and traditional recipes suggest an upscale, nostalgic culinary experience aimed at adult shoppers who want convenient luxury and authenticity. Label copy leans on provenance and indulgence rather than health claims; you’re unlikely to see organic certification or kid-focused graphics, and the package emphasizes restaurant-quality and tradition rather than “natural” or low-fat halos. In plain terms, this is a ready-to-heat prepared side that has undergone industrial processing — it contains modified starches, concentrated flavor bases, and preservatives to stabilize texture and shelf life. Sensory cues promise a velvety, buttery mouthfeel with tender wilted spinach flecked through a smooth, lightly seasoned cream base that warms quickly in a microwave or on the stovetop from a 14-oz tub. The ritual is simple: heat, spoon alongside a grilled steak or roast, and serve family-style — a little bit of steakhouse glamour with minimal fuss. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 3.5 - **Calories:** 45 - **Total fat:** 2g (3% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 470mg (20% DV) - **Total carbs:** 5g (2% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Spinach, Water, Butter (Cream, Salt), Flour, Chicken Base (Chicken Meat Including Chicken Juices, Hydrolyzed Soy and Corn Protein, Potato Flour, Flavorings, Autolyzed Yeast Extract, Carrot Powder and Tumeric), Salt, Baking Soda, Modified Corn Starch, Onion Powder, Garlic Powder, Potassium Sorbate, Sodium Benzoate, Black Pepper. ## Flagged ingredients - **Potassium Sorbate** (preservative): Synthetic preservative - **Sodium Benzoate** (preservative): Synthetic preservative ## Context tags - **Occasions:** steak-night, game-day-prep, holiday-dinner - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Peter Luger's Creamed Spinach healthy? Well, 'healthy' can be a bit subjective! This creamed spinach offers a low-calorie option at just 45 calories per serving, which can be great if you're watching your intake. But it does contain preservatives and isn't high in protein or fiber, so it's best enjoyed as a rich side rather than a health food star. ### Is it vegan? Nope, this creamed spinach is definitely not vegan. It contains butter, which is a dairy product, so if you're avoiding animal products, you might want to look for a plant-based alternative. ### Is it gluten-free? Unfortunately, it's not gluten-free! The inclusion of flour in the ingredients means it contains gluten, so if you're sensitive to gluten or have celiac disease, you'll want to steer clear of this one. ### Does it contain seed oils? No seed oils here! Peter Luger's Creamed Spinach sticks to butter for its creamy texture, which may be a relief for those avoiding seed oils for health reasons. It's a classic, straightforward approach that keeps things simple. ### Does it contain artificial sweeteners? Nope, you're not going to find any artificial sweeteners in this dish. It's sweetened naturally by the ingredients themselves, so you can enjoy it without worrying about hidden sugars. ### Is it high in sugar? Not at all! With only 1 gram of total sugars per serving, this creamed spinach is low in sugar. It's a savory side dish that won't spike your blood sugar, making it a decent choice for those watching their sugar intake. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making your own creamed spinach with fresh spinach, a plant-based milk, and nutritional yeast for a cheesy flavor without the dairy. You could also try sautéing spinach with garlic and olive oil for a lighter, nutrient-packed side dish. ### Can kids eat it? Absolutely! Peter Luger's Creamed Spinach can be a fun way to introduce kids to greens, especially if they enjoy creamy textures. Just keep an eye on the sodium content—470 mg per serving is a bit on the higher side, so moderation is key. ### Is it good for weight loss? In moderation, it can fit into a weight loss plan, especially since it's low in calories. However, the sodium content is something to consider, and it's best served alongside other nutrient-dense foods to create a balanced meal. ### Is it ultra-processed? Yes, this creamed spinach falls into the category of ultra-processed foods. It contains preservatives and ingredients like modified corn starch, which are often used to enhance texture and shelf life. While some processed foods can be part of a balanced diet, it's worth being mindful of how often you indulge. ## Related products - [Beyond Beef Plant Based Ground](https://supermarketpuzzle.com/product/beyond-meat-beef-plant-based-ground-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/beyond-meat-beef-plant-based-ground-16-oz - [El Monterey Family Pack Beef & Bean Chimichangas](https://supermarketpuzzle.com/product/el-monterey-family-pack-beef-bean-chimichangas-3040-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/el-monterey-family-pack-beef-bean-chimichangas-3040-oz - [Tower Isle's Mild Beef Patties](https://supermarketpuzzle.com/product/tower-isles-mild-beef-patties-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tower-isles-mild-beef-patties-15-oz - [Barber Chicken Kiev](https://supermarketpuzzle.com/product/barber-foods-chicken-kiev-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barber-foods-chicken-kiev-10-oz - [Kevin's Natural Foods Paleo Korean Bbq Style Chicken 16 oz](https://supermarketpuzzle.com/product/kevins-natural-foods-paleo-korean-bbq-style-chicken-16-oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kevins-natural-foods-paleo-korean-bbq-style-chicken-16-oz-16-oz - [Perdue Air Fryer Ready Lemon Pepper Wing](https://supermarketpuzzle.com/product/perdue-air-fryer-ready-lemon-pepper-wing-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/perdue-air-fryer-ready-lemon-pepper-wing-22-oz - [Applegate Chicken Nuggets Gluten Free](https://supermarketpuzzle.com/product/applegate-naturals-chicken-nuggets-gluten-free-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/applegate-naturals-chicken-nuggets-gluten-free-8-oz - [Applegate Chicken & Sage Breakfast Sausage 10 ea](https://supermarketpuzzle.com/product/applegate-chicken-sage-breakfast-sausage-10-ea-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/applegate-chicken-sage-breakfast-sausage-10-ea-7-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md