# Perdue Air Fryer Ready Lemon Pepper Wing > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Perdue - **Retailer listed:** Foodtown - **Category:** Meat - **Size:** 22 oz - **Human page:** https://supermarketpuzzle.com/product/perdue-air-fryer-ready-lemon-pepper-wing-22-oz - **Slug:** `perdue-air-fryer-ready-lemon-pepper-wing-22-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (modified starch, maltodextrin, phosphates, xanthan gum, natural flavors) and is a ready-to-heat frozen product, consistent with ultraprocessed foods. ## Review Perdue Air Fryer Ready Lemon Pepper Wings are a frozen, family-friendly convenience item you’d find in the grocery freezer aisle near other frozen chicken parts, breaded tenders, appetizers, and party-ready snacks. Shoppers commonly grab this type of product during busy weekly grocery runs or for event-driven trips—game-day spreads, casual movie nights, or last-minute weeknight dinners where speed matters. The Perdue brand positions itself as a mainstream, American poultry expert aimed at busy families and value-oriented cooks; packaging leans into easy-cook messaging ("air fryer ready", quick crisping) and bright flavor cues like lemon slices and pepper specks to signal zesty taste. Labels often carry convenience and taste-forward claims rather than organic certification—no obvious organic or specialty health seal—and the front-of-pack marketing creates a mild “health halo” through the air-fryer callout even though the ingredient list contains multiple functional additives. In plain processing terms, this is a processed frozen prepared protein made with added starches, dextrins, phosphates and flavor systems. Sensory-wise, the expected experience is a crisp, seasoned exterior after a short air-fry cycle with a tangy lemon-pepper hit and a tender, juicy chicken interior; textures balance a slight chew from the wing meat against a crunchy seasoned coating. Packaging is a standard frozen-bag format meant to be opened at the counter or at home; the ritual is simple—preheat the air fryer, spread pieces in a single layer, crisp for minutes, and serve straight from the basket with dipping sauces. In American grocery culture it sits as a convenient, crowd-pleasing shortcut for social snacking and quick family meals. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 3 oz - **Servings per container:** 4.5 - **Calories:** 170 - **Total fat:** 10g (13% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 80mg (27% DV) - **Sodium:** 550mg (24% DV) - **Total carbs:** 5g (2% DV) - **Protein:** 13g ## Ingredients Chicken Wing Sections, Water, Food Starch-Modified, Contains 2% or Less of Salt, Rice Flour, Maltodextrin, Sodium Phosphate, Spices, Sugar, Tapioca Dextrin, Lemon Juice Concentrate, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dried Onion, Natural Flavors, Dried Garlic, Xanthan Gum, Spice Extract, Lemon Oil, Citric Acid, Turmeric. ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** convenient, indulgent, comforting ## FAQ ### Is the Lemon Pepper Wing healthy? The Lemon Pepper Wing can be a tasty option if you're looking for a protein boost, thanks to its 13 grams of protein per serving. However, it's also a bit higher in sodium at 550 mg, so if you're watching your salt intake, you might want to keep that in mind. It's all about balance — if you enjoy these wings alongside a fresh salad, it can fit nicely into a healthy meal! ### Is it vegan? Nope, the Lemon Pepper Wing is definitely not vegan. It's made with chicken wing sections, so if you're looking for plant-based options, you'll want to check out some veggie wings or tofu alternatives instead. ### Is it gluten-free? Not quite! The Lemon Pepper Wing contains rice flour, which is gluten-free, but it might not be made in a gluten-free facility, so cross-contamination is a possibility. If you’re strictly avoiding gluten, it might be best to look for a certified gluten-free option. ### Does it contain seed oils? Nope, you won’t find any seed oils in the Lemon Pepper Wing. It's a bit of a win for those avoiding oils like canola or soybean, which can sometimes be found in processed meats. Instead, it focuses on chicken and spices for flavor! ### Does it contain artificial sweeteners? No artificial sweeteners here! The Lemon Pepper Wing relies on natural flavors and a touch of sugar for a hint of sweetness, keeping things pretty straightforward. So, you can enjoy these wings without worrying about any sneaky sweeteners. ### Is it high in sugar? Not at all! With zero grams of added sugars, the Lemon Pepper Wing keeps the sweetness to a minimum. If you're looking for a savory snack without the sugar rush, this could be a great choice. ### What are healthier alternatives? If you’re in the mood for something a bit lighter, consider baked or grilled chicken wings with homemade seasoning. You could even try air-frying some whole chicken breasts with your favorite spices for a healthier twist. The key is to focus on whole, minimally processed foods when you can! ### Can kids eat it? Absolutely! The Lemon Pepper Wing can be a kid-friendly option, especially if they enjoy chicken. Just keep an eye on the sodium content and pair it with some veggies or a side salad to round out the meal! ### Is it good for weight loss? The Lemon Pepper Wing can fit into a weight loss plan, especially if you're keeping an eye on portion sizes. With 170 calories and 13 grams of protein per serving, it can help keep you satisfied. Just remember to balance it with plenty of veggies and other nutrient-dense foods! ### Is it ultra-processed? While the Lemon Pepper Wing is processed, it's not quite in the ultra-processed category that includes things like sugary cereals or snack cakes. It does contain a few modified ingredients and additives, but it still centers around chicken and spices, making it a bit more straightforward than some other processed meats out there. ## Related products - [Applegate Chicken Nuggets Gluten Free](https://supermarketpuzzle.com/product/applegate-naturals-chicken-nuggets-gluten-free-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/applegate-naturals-chicken-nuggets-gluten-free-8-oz - [Applegate Chicken & Sage Breakfast Sausage 10 ea](https://supermarketpuzzle.com/product/applegate-chicken-sage-breakfast-sausage-10-ea-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/applegate-chicken-sage-breakfast-sausage-10-ea-7-oz - [Kingsford Baby Back Pork Ribs](https://supermarketpuzzle.com/product/kingsford-baby-back-pork-ribs-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kingsford-baby-back-pork-ribs-24-oz - [El Monterey Bean Cheese Burritos](https://supermarketpuzzle.com/product/el-monterey-bean-cheese-burritos-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/el-monterey-bean-cheese-burritos-32-oz - [Al Fresco Roasted Red Pepper Fully Cooked Chicken Sausage](https://supermarketpuzzle.com/product/al-fresco-roasted-red-pepper-fully-cooked-chicken-sausage-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/al-fresco-roasted-red-pepper-fully-cooked-chicken-sausage-11-oz - [Bell Evans Chicken Meatballs](https://supermarketpuzzle.com/product/bell-evans-chicken-meatballs-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bell-evans-chicken-meatballs-30-oz - [Al Fresco Spinach Feta Fully Cooked Chicken Sausage](https://supermarketpuzzle.com/product/al-fresco-spinach-feta-fully-cooked-chicken-sausage-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/al-fresco-spinach-feta-fully-cooked-chicken-sausage-11-oz - [Tyson Buffalo Style Chicken Strips](https://supermarketpuzzle.com/product/tyson-buffalo-style-chicken-strips-25-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tyson-buffalo-style-chicken-strips-25-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md