# Jell-O Pudding, Chocolate > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Jell-O - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 15.50 oz - **Human page:** https://supermarketpuzzle.com/product/jell-o-pudding-chocolate-1550-oz - **Slug:** `jell-o-pudding-chocolate-1550-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified cornstarch, hydrogenated vegetable oil, artificial color and flavors, emulsifiers/stabilizers) and is a ready-to-eat formulation, consistent with NOVA group 4 (ultraprocessed). ## Review Jell-O Pudding, Chocolate (15.5 oz sleeve of four ready-to-eat cups) is a familiar refrigerated convenience snack found in the dairy or refrigerated desserts aisle, usually near other packaged puddings, yogurt cups, and single-serve dairy desserts. Shoppers reach for it during quick grocery runs, back-to-school shopping, or when assembling easy lunchboxes and snack stashes for travel. The brand leans on decades of nostalgia—positioned as an affordable, family-friendly treat that appeals to parents buying for children and adults who remember Jell-O from childhood. Marketing emphasizes convenience, portion control, and playful eating occasions rather than gourmet or artisanal qualities. The front label highlights milk and calcium content, a mild health halo that suggests nutritiousness despite the sweet profile; there are no organic or natural-only claims, and the ingredient list includes additives and artificial color/flavor. In plain terms this is a highly processed packaged pudding: industrial thickening agents, stabilizers, and flavor systems are used to create a dependable product. Sensory-wise, the pudding is smooth and creamy with a slightly gelatinous, spoonable texture, a glossy chocolate surface, and consistent sweetness; the snack cups are sealed with peel-off foil lids for grab-and-go convenience and portion control. Rituals around it include packing a cup in a child’s lunch, stirring briefly (or eating straight), or enjoying as a small after-school treat or movie-night snack. Overall it functions as a practical, comfort-oriented product in American grocery culture—cheap, predictable, and ready whenever a quick sweet, chocolatey bite is wanted. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 120 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 190mg (8% DV) - **Total carbs:** 24g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 19g - **Added sugars:** 17g (34% DV) - **Protein:** 2g ## Ingredients SKIM MILK, WATER, SUGAR, MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 1.5% OF HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), CORNSTARCH, SALT, CALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), SODIUM ALGINATE, ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVOR. ## Flagged ingredients - **Hydrogenated Vegetable Oil (Coconut and Palm Kernel Oils)** (seed-oil): Seed oil high in omega-6 fatty acids - **Sodium Stearoyl Lactylate** (emulsifier): Processed emulsifier - **Artificial Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Jell-O pudding healthy? Well, 'healthy' can be a bit subjective! Jell-O pudding has some calcium from skim milk, which is a plus, but it's also high in added sugars—about 17 grams per serving. If you’re looking for a sweet treat, it can fit into a balanced diet, just don’t expect it to be a superfood! ### Is Jell-O pudding vegan? Nope, Jell-O pudding isn’t vegan. It contains skim milk, which is a dairy product, so it’s off the table for those following a plant-based diet. If you're craving something creamy, there are some great vegan pudding options out there that use alternatives like almond or coconut milk! ### Is Jell-O pudding gluten-free? Yes! Jell-O pudding is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. So you can enjoy that chocolatey goodness without worrying about gluten sneaking in! ### Does Jell-O pudding contain seed oils? Yes, it does contain hydrogenated vegetable oil, specifically coconut and palm kernel oils. While some folks steer clear of seed oils for various reasons, these particular oils are used here to help maintain texture, so it’s not necessarily a deal-breaker unless you have specific dietary concerns. ### Does Jell-O pudding contain artificial sweeteners? Nope, no artificial sweeteners in this chocolatey delight! Instead, it relies on sugar for that sweet taste, so you won’t find any of those zero-calorie sweeteners here. Just keep in mind the sugar content if you're watching your intake! ### Is Jell-O pudding high in sugar? You bet it is! With 19 grams of total sugars per serving, it’s definitely on the higher side. If you're looking to indulge, just be mindful of how it fits into your overall sugar intake for the day. ### What are healthier alternatives to Jell-O pudding? If you’re looking for something a bit healthier, consider options like homemade chia seed pudding or avocado chocolate mousse. These alternatives can provide creaminess and sweetness without all the added sugars and processed ingredients—plus, they pack some nutritional benefits! ### Can kids eat Jell-O pudding? Absolutely! Jell-O pudding can be a fun treat for kids, and they usually love the chocolate flavor. Just keep an eye on portion sizes, as the sugar content can add up, especially if they’re having it regularly. ### Is Jell-O pudding good for weight loss? While Jell-O pudding can be enjoyed in moderation, it's not exactly a weight-loss champion due to its high sugar content. If you're trying to lose weight, you might want to consider it more as an occasional treat rather than a staple in your diet. ### Is Jell-O pudding ultra-processed? Yes, Jell-O pudding falls into the ultra-processed category. It contains several additives and ingredients that you wouldn't typically find in a home kitchen, like modified cornstarch and artificial colors. 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