# Dole 100% Juice Orange, Peach & Mango > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dole - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 52 foz - **Human page:** https://supermarketpuzzle.com/product/dole-100-juice-orange-peach-mango-52-oz - **Slug:** `dole-100-juice-orange-peach-mango-52-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple fruit juice concentrates, added water, natural flavors and colorants which are characteristic of ultra-processed foods (NOVA 4). The product is industrially reformulated rather than a single whole food. ## Review Dole 100% Juice Orange, Peach & Mango (52 fl oz) sits on the grocery store beverage aisle in the juice section, often shelved beside other 100% juices, fruit blends and family-size drink bottles — near refrigerated orange juices and children’s juice boxes. It reads like a breakfast staple: a grab for busy mornings, weekend brunch pitchers, school-lunch packing or a cooler for road trips and picnics. The brand positioning leans family-friendly and value-oriented, marketed to parents who want a “real fruit” option for kids without sodas; packaging and bright fruit imagery give it a playful, approachable feel that skews toward households with children. The front label highlights “100% Juice” and added vitamin C, lending a health-halo effect, while small type notes “natural flavors”; there’s no organic certification. In plain processing terms the drink is made from reconstituted concentrates and added water with color and vitamin additives. Sensory-wise it pours like a smooth, slightly pulpy juice — thinner than a puree but fruit-forward, with orange brightness, peach softness and tropical mango sweetness; visually it’s golden-orange in a wide plastic bottle that’s meant to be poured into glasses or small kids’ cups. Rituals around it include morning breakfast pour-outs, mixing into smoothies or mocktails, and using it as a convenient multipackable beverage for outings. While the label emphasizes fruit content and vitamin C, the ingredients list (concentrates, natural flavors, color) signals considerable industrial processing relative to a freshly squeezed juice. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 8 - **Servings per container:** 7 - **Calories:** 110 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 26g (9% DV) - **Total sugars:** 24g - **Protein:** 0g ## Ingredients Filtered Water, Apple Juice Concentrate, Orange Juice Concentrate, Clarified Pineapple Juice Concentrate, Peach Puree Concentrate, Grape Juice Concentrate, Mango Puree Concentrate, Citric Acid, Beta-Carotene (Color), Natural Flavors and Ascorbic Acid (Vitamin C). ## Flagged ingredients - **Beta-Carotene** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, road-trip, back-to-school - **Vibes:** nostalgic, convenient, wholesome ## FAQ ### Is the juice healthy? The Dole Orange, Peach & Mango juice offers a refreshing burst of flavor and packs in some vitamins, thanks to the fruit content. However, it's important to note that it has 24 grams of sugar per serving, which is on the higher side, primarily from the natural sugars in the fruit concentrates. So, it's a nice treat, but maybe not an everyday staple if you're watching your sugar intake. ### Is it vegan? Yes, this juice is vegan-friendly! With its blend of fruit juices and purees, you can sip away without worrying about animal products sneaking in. ### Is it gluten-free? Absolutely! The Dole juice is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without a second thought! ### Does it contain seed oils? Nope, no seed oils here! This juice sticks to a simple ingredient list focused on fruit concentrates and purees, so you can enjoy it without any worries about those pesky oils. ### Does it contain artificial sweeteners? Not at all! The Dole juice is free from artificial sweeteners, relying instead on the natural sweetness of the fruit. It’s a more authentic taste experience, if you ask me. ### Is it high in sugar? Yes, this juice is high in sugar, with 24 grams per serving. While these sugars come from fruit, it's still good to be mindful of your overall sugar consumption, especially if you're trying to limit added sugars in your diet. ### What are healthier alternatives? If you’re looking for a healthier alternative, consider whole fruits or smoothies made with fresh fruit and a bit of yogurt. These options provide fiber and nutrients without the concentrated sugars found in juice. You could also try diluting the juice with some water or sparkling water for a lighter option! ### Can kids eat it? Definitely! This juice can be a fun and tasty option for kids, especially with its vibrant fruit flavors. Just keep in mind the sugar content, and balance it with some whole fruits or veggies throughout the day for a well-rounded diet. ### Is it good for weight loss? While the juice can be part of a balanced diet, it's not necessarily a weight-loss miracle. With its higher sugar content, it might not be the best choice if you’re trying to shed pounds. Moderation is key, so consider enjoying it in smaller amounts alongside other nutrient-dense foods. ### Is it ultra-processed? The Dole juice is considered minimally processed, as it primarily consists of fruit concentrates and purees. However, it does contain some clarified juices and natural flavors, so it might not be as 'whole' as fresh fruit. It's all about context — enjoy it as an occasional treat rather than a daily staple! ## Related products - [Kozy Shack Pudding, Tapioca](https://supermarketpuzzle.com/product/kozy-shack-pudding-tapioca-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kozy-shack-pudding-tapioca-22-oz - [Stok Decaf Unsweetened](https://supermarketpuzzle.com/product/stok-decaf-unsweetened-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stok-decaf-unsweetened-48-oz - [Turkey Hill Iced Tea, Diet Green Mango](https://supermarketpuzzle.com/product/turkey-hill-iced-tea-diet-green-mango-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-iced-tea-diet-green-mango-64-oz - [Chobani Dairy Creamer Cinnamon Coffee Cake](https://supermarketpuzzle.com/product/chobani-dairy-creamer-cinnamon-coffee-cake-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-dairy-creamer-cinnamon-coffee-cake-24-oz - [Land O Lakes Shredded Cheddar Cheese,Yellow](https://supermarketpuzzle.com/product/land-o-lakes-shredded-cheddar-cheeseyellow-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-shredded-cheddar-cheeseyellow-8-oz - [La Yogurt Yogurt, Lowfat, Banana, Blended 6 oz](https://supermarketpuzzle.com/product/la-yogurt-yogurt-lowfat-banana-blended-6-oz-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/la-yogurt-yogurt-lowfat-banana-blended-6-oz-6-oz - [Simply Orange Juice Med Pulp](https://supermarketpuzzle.com/product/simply-orange-juice-med-pulp-46-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-orange-juice-med-pulp-46-oz - [Sargento Natural Deli Style Sliced Cheese, Muenster](https://supermarketpuzzle.com/product/sargento-natural-deli-style-sliced-cheese-muenster-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-natural-deli-style-sliced-cheese-muenster-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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