# Kozy Shack Pudding, Tapioca > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Kozy Shack - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 22 oz - **Human page:** https://supermarketpuzzle.com/product/kozy-shack-pudding-tapioca-22-oz - **Slug:** `kozy-shack-pudding-tapioca-22-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-eat dessert contains added sugar and industrial ingredients (modified tapioca starch, natural flavors) and is formulated and packaged commercially, which aligns with NOVA Group 4 (ultra-processed foods). ## Review Kozy Shack Tapioca Pudding (22 oz) lives in the refrigerated deli and dairy dessert aisle, often stacked alongside refrigerated puddings, custards, single-serve yogurts and other ready-to-eat chilled desserts. It reads like comfort in a tub: a creamy milk-based custard studded with translucent tapioca pearls, meant to be spooned straight from the container at home. Shoppers reach for it on family grocery runs, after-school snack trips, or when they want an easy, nostalgic dessert to finish a weekday meal. Kozy Shack positions itself as a heritage, homestyle brand that promises familiar, soothing flavors — the marketing leans into nostalgia and simple indulgence, appealing to parents buying for kids as well as older consumers seeking comfort food. The front label highlights “Reduced Fat Milk” and uses wording and imagery that signal a homemade tradition; it also lists “Cane Sugar” and “Natural Flavors,” which can create a mild “real ingredients” halo despite being a packaged product. There is no organic certification and no overt kid-character branding, though the product’s convenience and sweet flavor profile make it kid-friendly. In plain processing terms: this is a commercially prepared, ready-to-eat pudding made from milk, sugar, tapioca pearls and a few modified or added ingredients for texture and flavor. Sensory notes: spoonable, smooth and creamy base with small, slightly chewy tapioca pearls, lightly sweet with a hint of vanilla-type flavor; packaged in a wide plastic tub with a resealable lid for sharing or repeated snacks. Rituals include scooping straight from the tub after dinner, packing a small portion for a lunchbox, or serving as a simple dessert at casual gatherings. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 5 - **Calories:** 130 - **Total fat:** 2g (3% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 25g (9% DV) - **Total sugars:** 19g - **Added sugars:** 14g (28% DV) - **Protein:** 4g ## Ingredients Reduced Fat Milk, Cane Sugar, Tapioca, Egg Whites, Modified Tapioca Starch, Contains Less than 2% of Natural Flavors, Salt, Annatto Extract (Color). ## Flagged ingredients - **Annatto Extract** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, weekend-brunch - **Vibes:** nostalgic, comforting, convenient ## FAQ ### Is Kozy Shack Tapioca healthy? Ah, the age-old question of health! Kozy Shack Tapioca can be a delightful treat, but it's not exactly what you'd call a superfood. With 19 grams of sugar per serving, it's more of a dessert than a health food. Think of it as an occasional indulgence rather than a daily staple. ### Is Kozy Shack Tapioca vegan? Nope, this one's not for our vegan friends! Kozy Shack Tapioca contains egg whites, which are a no-go for a vegan diet. If you're looking for a plant-based pudding, you'll want to explore other options without dairy or eggs. ### Is Kozy Shack Tapioca gluten-free? Yes! You can enjoy Kozy Shack Tapioca without worrying about gluten. It's a safe choice for those with gluten sensitivities or celiac disease, making it a creamy treat for everyone! ### Does Kozy Shack Tapioca contain seed oils? Nope, no seed oils here! This pudding keeps it simple with a short ingredient list that doesn’t include those often-controversial oils. It’s all about that creamy goodness from milk and tapioca. ### Does Kozy Shack Tapioca contain artificial sweeteners? No artificial sweeteners in this pudding! Kozy Shack relies on cane sugar for sweetness, so you won’t find any of those zero-calorie sweeteners lurking in the ingredient list. Just good old-fashioned sugar goodness. ### Is Kozy Shack Tapioca high in sugar? You bet it is! With 19 grams of sugar per serving, Kozy Shack Tapioca is definitely on the higher side of the sugar scale. It’s great for a sweet fix, but if you're watching your sugar intake, maybe enjoy it in moderation. ### What are healthier alternatives to Kozy Shack Tapioca? If you're looking for something a bit lighter, consider yogurt or chia seed pudding, which can offer more protein and fiber. There are also many plant-based puddings out there that use natural sweeteners or are lower in sugar. Just keep an eye on the ingredient list! ### Can kids eat Kozy Shack Tapioca? Absolutely! Kozy Shack Tapioca is a kid-friendly treat that many little ones enjoy. Just keep in mind the sugar content, and it can be a fun dessert rather than a regular part of their diet. ### Is Kozy Shack Tapioca good for weight loss? While it can fit into a balanced diet, Kozy Shack Tapioca is not the best choice if you're focused on weight loss. Its higher sugar content means it’s more of a treat, so consider portion control if you're indulging while watching your waistline. ### Is Kozy Shack Tapioca ultra-processed? It's not the most ultra-processed option out there, but it's definitely more processed than whole foods like fresh fruit or homemade pudding. With ingredients like modified tapioca starch and added sugars, it falls into a processed category, so it's best enjoyed occasionally! ## Related products - [Stok Decaf Unsweetened](https://supermarketpuzzle.com/product/stok-decaf-unsweetened-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stok-decaf-unsweetened-48-oz - [Turkey Hill Iced Tea, Diet Green Mango](https://supermarketpuzzle.com/product/turkey-hill-iced-tea-diet-green-mango-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-iced-tea-diet-green-mango-64-oz - [Chobani Dairy Creamer Cinnamon Coffee Cake](https://supermarketpuzzle.com/product/chobani-dairy-creamer-cinnamon-coffee-cake-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-dairy-creamer-cinnamon-coffee-cake-24-oz - [Land O Lakes Shredded Cheddar Cheese,Yellow](https://supermarketpuzzle.com/product/land-o-lakes-shredded-cheddar-cheeseyellow-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-shredded-cheddar-cheeseyellow-8-oz - [La Yogurt Yogurt, Lowfat, Banana, Blended 6 oz](https://supermarketpuzzle.com/product/la-yogurt-yogurt-lowfat-banana-blended-6-oz-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/la-yogurt-yogurt-lowfat-banana-blended-6-oz-6-oz - [Simply Orange Juice Med Pulp](https://supermarketpuzzle.com/product/simply-orange-juice-med-pulp-46-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-orange-juice-med-pulp-46-oz - [Sargento Natural Deli Style Sliced Cheese, Muenster](https://supermarketpuzzle.com/product/sargento-natural-deli-style-sliced-cheese-muenster-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-natural-deli-style-sliced-cheese-muenster-8-oz - [Stonyfield Organic Yokids Pouch Strawberry Banana](https://supermarketpuzzle.com/product/stonyfield-organic-yokids-pouch-strawberry-banana-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-organic-yokids-pouch-strawberry-banana-350-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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