# Italian Village Cavatelli, Low Sodium > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Italian Village - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/italian-village-cavatelli-low-sodium-12-oz - **Slug:** `italian-village-cavatelli-low-sodium-12-oz` ## NOVA classification **NOVA 3** - Processed foods Made from enriched/refined durum flour and dried eggs that have been milled, shaped, and dried in a factory, this is a processed staple with minimal additives but industrial preparation. The product is not unprocessed whole food nor heavily industrial with many additives, placing it in NOVA group 3. ## Review Italian Village Cavatelli, Low Sodium (12 oz) sits on the dry pasta aisle of a typical American supermarket — a mid-shelf cardboard box near other shaped pastas, gnocchi, and boxed linguine, often across from Italian sauces, jarred tomatoes, and specialty olive oils. The box leans into homestyle Italian cues: simple type, a “Simply Delicious” tagline, and the brand name evoking small-town authenticity. This product fits into quick weeknight dinners, family meals, and meal-prep sessions where a reliable carbohydrate base is needed; it also works well for potlucks or chilled pasta salads for summer picnics. Brand positioning reads approachable and traditional rather than gourmet — aimed at value-conscious home cooks who want an “Italian” pantry staple without a premium price. The label carries a clear health halo through its “Low Sodium” calling card and an ingredient list focused on enriched durum flour, water, and dried whole eggs; there are no organic or natural-certification badges and no child-focused graphics. In plain processing terms, it is a manufactured pasta product: milled and enriched flour mixed with eggs and water, formed into cavatelli shapes, and dried. Sensory notes: the small, rolled shells have a slightly firm, toothsome bite when al dente and a textured surface that clings to chunky sauces; the neutral wheaty aroma blooms during boiling. Packaging is a standard 12 oz cardboard box (sometimes with a viewing window) and the ritual is familiar — boiling salty water, a 6–10 minute simmer, draining and tossing with sauce or olive oil and herbs. It reads as a practical, comforting pantry staple in American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 3 - **Calories:** 170 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 5mg (0% DV) - **Total carbs:** 34g (12% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 6g ## Ingredients Enriched Durum Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Monitrate, Riboflavin, Folic Acid), Water, Dried Whole Eggs. ## Context tags - **Occasions:** meal-prep-sunday, weeknight-dinner, back-to-school - **Vibes:** wholesome, comforting, practical ## FAQ ### Is the Cavatelli healthy? The Italian Village Cavatelli can be a healthy choice depending on your dietary needs! With only 5mg of sodium per serving, it's a low-sodium option that can fit well into a balanced meal. Just remember, 'healthy' can mean different things to different people, so consider how it fits into your overall diet. ### Is it vegan? Nope, this Cavatelli isn't vegan. It contains dried whole eggs, which gives it that lovely texture and slightly richer taste. If you’re looking for vegan pasta options, there are plenty of alternatives out there — just keep an eye on the ingredient lists! ### Is it gluten-free? Unfortunately, this Cavatelli is not gluten-free. It’s made with enriched durum flour, which is a type of wheat flour. If you're avoiding gluten, you'll want to explore pasta made from alternative flours like rice or chickpeas. ### Does it contain seed oils? Nope, you won't find any seed oils in this Cavatelli! The ingredient list is refreshingly simple, featuring just durum flour, water, and dried whole eggs. So you can enjoy it without worrying about those highly processed oils. ### Does it contain artificial sweeteners? No artificial sweeteners here! The Cavatelli is sweetened naturally, with no added sugars or funky ingredients. It’s a straightforward pasta option that keeps things simple and delicious. ### Is it high in sugar? Not at all! The Cavatelli is low in sugar, with only 1g per serving. This makes it a great choice for those watching their sugar intake, especially if you're pairing it with a flavorful sauce or veggies. ### What are healthier alternatives? If you're looking for alternatives, consider whole grain or legume-based pastas, which can offer more fiber and protein. Another fun option is spiralized veggies — think zucchini noodles! They can add a fresh twist to your meals, though they may not have that classic pasta texture. ### Can kids eat it? Absolutely! The Cavatelli is kid-friendly and can be a fun addition to family meals. Just pair it with their favorite sauce or veggies, and watch them dig in. Plus, it's a great way to introduce them to different pasta shapes! ### Is it good for weight loss? The Cavatelli can fit into a weight-loss-friendly diet, especially if you're mindful of portion sizes and what you pair it with. It's relatively low in calories and sodium, making it a flexible base for a meal. Just remember to load it up with veggies and lean proteins for a well-rounded dish! ### Is it ultra-processed? Not quite! The Cavatelli is minimally processed, featuring a short ingredient list without any preservatives or artificial additives. 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