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Banquet Brown 'N Serve, Lite Original Links
Frozen Foods
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Banquet Brown 'N Serve, Lite Original Links

Banquet
6.40 oz
Available at Foodtown
110
Calories
8g
Protein
1g
Sugars
410mg
Sodium
28
Ingredients

What You Should Know

Banquet Brown 'N Serve Lite Original Links are a familiar, budget-minded breakfast sausage found in the refrigerated or frozen breakfast aisle near other ready-to-heat breakfasts like frozen waffles, breakfast sandwiches, and pre-cooked bacon. Packaged as a small, shelf-ready tray or sealed pouch with branded labeling, these fully cooked turkey-and-pork links are marketed as a lower-fat, lower-calorie alternative to traditional pork links. They fit easily into quick shopping trips for busy mornings, weekend brunches where convenience matters, or back-to-school and workday breakfast routines. The Banquet brand leans on long-standing value and convenience — “since 1953” signaling reliability and everyday family appeal — positioning the product toward budget-conscious parents and time-pressed consumers who want a familiar, kid-friendly breakfast protein. Label highlights create health halos: “Lite,” “50% less fat,” “gluten free,” and “made with turkey” promise a lighter choice, while fine print lists preservatives and soy allergen information. There are no organic or natural-certification claims; additives such as BHA and BHT and ingredients like soy protein concentrate indicate significant processing. Sensory-wise, the links are smooth and compact with a springy bite, mild savory-spice seasoning, and a slightly salty finish; they heat quickly in a skillet or microwave and are typically served alongside eggs, pancakes, or in breakfast sandwiches. The eating ritual is fast and practical — pop open, reheat, and plate — making them a staple of American convenience cooking rather than a gourmet or artisanal choice.

Nutrition Facts

Serving Size: 3.0
Servings per Container: 3.5
Calories110
% Daily Value*
Total Fat8g10%
Saturated Fat2.5g13%
Cholesterol35mg12%
Sodium410mg18%
Total Carbohydrate2g1%
Total Sugars1g
Added Sugars1g2%
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Mechanically, Separated, Turkey,, Turkey,, Water,, Pork,, Soy, Protein, Concentrate,, Contains, 2%, Or, Less, Of:, Dextrose,, Salt,, Corn, Syrup,, Spices,, Sugar,, Natural, Flavor,, Citric, Acid,, BHA, &, BHT._x000D_ CONTAINS:, SOY..

Flagged Ingredients:

  • BHA - Synthetic preservative
  • BHT - Synthetic preservative
No Preservative

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrial ingredients and additives (mechanically separated turkey, soy protein concentrate, dextrose, corn syrup, natural flavors, BHA/BHT) and is a ready-to-heat, highly processed meat product, consistent with NOVA group 4 (ultraprocessed).

Daily Ritual

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Common Questions about Banquet Brown 'N Serve, Lite Original Links

The Lite Original Links can be a convenient option if you're looking for a quick protein source, with 8g of protein per serving. However, it does contain added sugars and preservatives, so if you're focusing on whole foods or minimizing processed items, you might want to consider that. Healthy is subjective — it might fit into a balanced diet, especially for busy mornings!

Perfect For

weekend-brunch
back-to-school
quick-weekday-breakfast

Vibe:

convenientnostalgicpractical
$NaN
per package