# B&J Pup-Peanut Butter Pretzel Ice Cream > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ben & Jerry's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/ben-jerrys-bj-pup-peanut-butter-pretzel-ice-cream-16-oz - **Slug:** `ben-jerrys-bj-pup-peanut-butter-pretzel-ice-cream-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (corn syrup, refined oils, emulsifiers, gums, pea protein) and additives with extensive industrial processing to create formulated texture and flavor, consistent with ultraprocessed foods. ## Review Ben & Jerry's Pup-Peanut Butter Pretzel Ice Cream is a freezer-aisle standout: a 16-oz pint housed in the brand's familiar chunky carton, usually shelved alongside other premium ice creams, novelty pints, and premium frozen novelties. You’ll find it near indulgent flavors and other Ben & Jerry’s varieties, often close to non-dairy frozen desserts and premium brands aimed at treat-driven purchases. This flavor suits last-minute dessert runs, movie-night pick-ups, backyard gatherings, and weekend cheat meals — anytime shoppers want a fun, shareable indulgence. The brand leans into countercultural, socially conscious positioning with playful names and activist marketing, targeting young adults, families with kids, and value-seeking indulgence shoppers who like whimsical flavors and recognizable social messaging. Labeling typically features indulgent cues — flavor descriptors, whimsical graphics, and mentions of peanut ingredients; it may highlight simple-sounding ingredients but generally lacks organic or health-care claims, relying on brand reputation rather than certified “natural” or organic seals. In plain terms the product is highly processed: manufactured from water, multiple sweeteners and refined fats, emulsifiers and gums to achieve a specific texture and shelf-stable structure. Sensory notes: a creamy, rich mouthfeel from coconut and butterfat, crunchy salty-sweet pretzel pieces and swirls of peanut butter delivering contrast, a slightly gritty crunch from added starches and flours; temperature-focused ritual — scooped straight from the freezer into bowls for immediate sharing. Packaging is recyclable cardboard pint with vivid artwork; the ritual is casual and communal, often spooned straight from the tub at relaxed social moments. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 1 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Water, Sugar, Coconut Oil, Corn Syrup, Peanuts, Sunflower Seed Paste, Canola Oil, Wheat Flour, Corn Starch, Peanut Oil, Pea Protein, Salt, Lecithin, Butterfat, Guar Gum, Locust Bean Gum, Soybean Oil, Citric Acid (Promote Color Retention), Sodium Bicarbonate, Barley Malt. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, weekend-brunch - **Vibes:** indulgent, nostalgic, comforting ## FAQ ### Is Pup-Peanut Butter Pretzel Ice Cream healthy? Well, 'healthy' can be a bit of a gray area! This ice cream is definitely a treat — it has added sugars and high fructose corn syrup, so it's not your go-to for a daily snack. But if you're looking for a fun dessert to enjoy after a long day, it fits the bill perfectly! ### Is Pup-Peanut Butter Pretzel Ice Cream vegan? Nope, this ice cream is not vegan. It contains butterfat, which is derived from dairy. So if you’re following a strictly plant-based diet, you might want to skip this one. ### Is Pup-Peanut Butter Pretzel Ice Cream gluten-free? Unfortunately, it’s not gluten-free. The inclusion of wheat flour means it’s off the menu for those with gluten sensitivities or celiac disease. Always good to check labels if gluten is a concern for you! ### Does it contain seed oils? Yes, this ice cream does contain seed oils, specifically sunflower and canola oils. While they’re commonly used in processed foods, some folks prefer to avoid them due to concerns about omega-6 fatty acids and their ratios in our diets. It’s all about personal preference! ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Pup-Peanut Butter Pretzel Ice Cream! It relies on sugar and corn syrup for sweetness, so you can enjoy the sugary goodness without any chemical aftertaste. ### Is it high in sugar? You bet it is! With added sugars on the ingredient list, this ice cream is definitely on the sweeter side. If you're watching your sugar intake, you might want to enjoy it in moderation. ### What are healthier alternatives? If you're on the hunt for healthier alternatives, consider frozen yogurt or sorbet options that use natural sweeteners or less sugar overall. Brands like Halo Top or even homemade banana ice cream can satisfy your sweet tooth without as much guilt! ### Can kids eat it? Absolutely! Kids will likely love the flavor combo of peanut butter and pretzels. Just keep in mind that it’s a treat and should be enjoyed in moderation, especially with the added sugars involved. ### Is it good for weight loss? While Pup-Peanut Butter Pretzel Ice Cream can be a delightful indulgence, it’s not necessarily a weight-loss friendly choice given its sugar content. If you’re trying to shed some pounds, it might be better to opt for smaller portions or save it for a special occasion. ### Is it ultra-processed? Yes, this ice cream falls into the ultra-processed category. It contains multiple ingredients, including sweeteners, oils, and stabilizers, that you wouldn’t typically find in homemade ice cream. While that might sound daunting, it’s all about balance — enjoying treats like this occasionally can fit into a well-rounded diet! ## Related products - [Weight Watchers Smart Ones Tasty American Favorites Broccoli & Cheddar Roasted Potatoes](https://supermarketpuzzle.com/product/smart-ones-weight-watchers-tasty-american-favorites-broccoli-cheddar-roasted-potatoes-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smart-ones-weight-watchers-tasty-american-favorites-broccoli-cheddar-roasted-potatoes-9-oz - [Banquet Brown 'N Serve, Lite Original Links](https://supermarketpuzzle.com/product/banquet-brown-n-serve-lite-original-links-640-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banquet-brown-n-serve-lite-original-links-640-oz - [Stouffers Home Style Meatloaf](https://supermarketpuzzle.com/product/stouffers-stouffers-home-style-meatloaf-988-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-home-style-meatloaf-988-oz - [Hanover Steam in Bag, Sweet Peas](https://supermarketpuzzle.com/product/hanover-steam-in-bag-sweet-peas-1050-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-steam-in-bag-sweet-peas-1050-oz - [Birds Eye Steamfresh Broccoli Florets](https://supermarketpuzzle.com/product/birds-eye-steamfresh-broccoli-florets-1080-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birds-eye-steamfresh-broccoli-florets-1080-oz - [Ore-Ida French Fried Potatoes, Shoestrings](https://supermarketpuzzle.com/product/ore-ida-french-fried-potatoes-shoestrings-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ore-ida-french-fried-potatoes-shoestrings-28-oz - [Green Giant Broccoli & Cheese Sauce](https://supermarketpuzzle.com/product/green-giant-broccoli-cheese-sauce-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-broccoli-cheese-sauce-8-oz - [Green Giant Steamers Garden Vegetable Medley](https://supermarketpuzzle.com/product/green-giant-steamers-garden-vegetable-medley-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-steamers-garden-vegetable-medley-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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