# Green Giant Steamers Sweet Peas > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Green Giant - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/green-giant-steamers-sweet-peas-8-oz - **Slug:** `green-giant-steamers-sweet-peas-8-oz` ## NOVA classification **NOVA 3** - Processed foods The product is made from whole peas but contains added sugar, salt and stabilizing processing (blanching, steaming and sealed microwave pouch), placing it in the processed foods category rather than unprocessed or ultra-processed. ## Review Green Giant Steamers Sweet Peas is a familiar frozen-vegetable product found in the frozen foods aisle, usually shelved with other single-vegetable steam-in-bag items like corn, mixed vegetables and green beans. Shoppers spot it near microwaveable convenience meals and quick sides rather than with fresh produce. It fits into quick weeknight dinners, meal-prep Sundays, and school-lunch or after‑school snack runs when families want a fast vegetable without chopping or boiling. Green Giant positions itself as a family-friendly, heritage brand that sells wholesome convenience — the packaging and name lean on reliability and easy nutrition rather than gourmet claims. Marketing skews toward busy parents and value-minded cooks who want vegetables on the table with minimal fuss. The label uses friendly, simple language like “Simply Steam,” implying naturalness and ease; there is no organic certification on this item, and any health halos come from the vegetable content and low calorie count rather than explicit health claims. In plain terms, peas are blanched, seasoned very lightly (water, a touch of sugar and salt, baking soda) and flash-frozen in a microwavable pouch kept inside a stackable box — modest processing to preserve color and texture. Sensory notes: the peas are bright green, tender but with a slight pop, mildly sweet, and carry a faint saline-sweet seasoning; the pouch steams them in minutes, producing a hot, steamy side dish that’s tossed with butter, herbs or folded into casseroles. The ritual is simple: tear, microwave, shake or stir and serve, reinforcing its role as a no-fuss vegetable shortcut in American grocery culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.66 cup - **Servings per container:** 2.5 - **Calories:** 70 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 95mg (4% DV) - **Total carbs:** 12g (4% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 6g - **Added sugars:** 1g (2% DV) - **Protein:** 4g ## Ingredients Sweet Peas, Water, Sugar, Salt, Baking Soda. ## Context tags - **Occasions:** meal-prep-sunday, weeknight-dinner, back-to-school - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the Sweet Peas healthy? The Sweet Peas are a solid choice if you’re looking for a quick veggie side. They’re low in calories and high in fiber, which can be beneficial for digestion. Just remember, "healthy" can mean different things depending on your dietary goals — they’re not a full meal, but they can definitely complement one! ### Are the Sweet Peas vegan? Yes, these Sweet Peas are 100% vegan! With just sweet peas, water, sugar, salt, and a little baking soda, they fit right into a plant-based lifestyle. So, if you're looking to add some green goodness to your meals, these are a great option. ### Are the Sweet Peas gluten-free? Absolutely! The Sweet Peas are gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy them without worrying about hidden gluten lurking in the ingredients. ### Do the Sweet Peas contain seed oils? Nope! These Sweet Peas are free from seed oils, which means you won’t find any canola or soybean oil sneaking into your veggies. They keep it simple and wholesome with just the peas and a few other ingredients. ### Do the Sweet Peas have artificial sweeteners? Not at all! The Sweet Peas don’t contain any artificial sweeteners, which is a plus if you're trying to avoid those. The slight sweetness comes from the natural sugars in the peas and a touch of added sugar — nothing artificial here! ### Are the Sweet Peas high in sugar? While they do have a bit of added sugar, the total sugar content is pretty reasonable at 6 grams per serving. So, they're not high in sugar, especially when you compare them to many processed snacks. They’re more about bringing the natural sweetness of peas to your plate. ### What are healthier alternatives to the Sweet Peas? If you're looking for alternatives, consider fresh or frozen peas without added sugar or salt. You can also toss in some other frozen veggies like broccoli or mixed greens for variety. Just keep in mind that the Sweet Peas offer convenience, which is a win when you're short on time! ### Can kids eat the Sweet Peas? Definitely! Kids can enjoy the Sweet Peas, and they can be a great way to introduce them to vegetables. Plus, they’re colorful and fun, making them a hit on the dinner plate — just pair them with a protein for a balanced meal! ### Are the Sweet Peas good for weight loss? They can be a helpful addition to a weight loss plan! Low in calories and high in fiber, they can fill you up without adding too many extra calories. Just remember to balance them with other foods to make a well-rounded meal. ### Are the Sweet Peas ultra-processed? While they are processed, the Sweet Peas are not ultra-processed. They contain recognizable ingredients and minimal additives, which means they’re closer to whole foods than many other frozen options out there. So, you can feel good about adding them to your meals! ## Related products - [Yasso Fudge Chocolate Crunch Greek Yogurt Bars](https://supermarketpuzzle.com/product/yasso-fudge-chocolate-crunch-greek-yogurt-bars-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yasso-fudge-chocolate-crunch-greek-yogurt-bars-1060-oz - [Turkey Hill Ice Cream, Original Recipe, Neapolitan](https://supermarketpuzzle.com/product/turkey-hill-ice-cream-original-recipe-neapolitan-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-ice-cream-original-recipe-neapolitan-46-oz - [B&J Pup-Peanut Butter Pretzel Ice Cream](https://supermarketpuzzle.com/product/ben-jerrys-bj-pup-peanut-butter-pretzel-ice-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-bj-pup-peanut-butter-pretzel-ice-cream-16-oz - [Weight Watchers Smart Ones Tasty American Favorites Broccoli & Cheddar Roasted Potatoes](https://supermarketpuzzle.com/product/smart-ones-weight-watchers-tasty-american-favorites-broccoli-cheddar-roasted-potatoes-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smart-ones-weight-watchers-tasty-american-favorites-broccoli-cheddar-roasted-potatoes-9-oz - [Banquet Brown 'N Serve, Lite Original Links](https://supermarketpuzzle.com/product/banquet-brown-n-serve-lite-original-links-640-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banquet-brown-n-serve-lite-original-links-640-oz - [Stouffers Home Style Meatloaf](https://supermarketpuzzle.com/product/stouffers-stouffers-home-style-meatloaf-988-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-home-style-meatloaf-988-oz - [Hanover Steam in Bag, Sweet Peas](https://supermarketpuzzle.com/product/hanover-steam-in-bag-sweet-peas-1050-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-steam-in-bag-sweet-peas-1050-oz - [Birds Eye Steamfresh Broccoli Florets](https://supermarketpuzzle.com/product/birds-eye-steamfresh-broccoli-florets-1080-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birds-eye-steamfresh-broccoli-florets-1080-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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