
Green Giant Steamers Garden Vegetable Medley
What You Should Know
You’ll find Green Giant Steamers Garden Vegetable Medley in the frozen vegetables aisle, stacked next to other microwave steam pouches, mixed veg blends and convenience sides like frozen rice or steam-in-bag potatoes. It reads like a quick-add vegetable solution for weeknights and hectic family meals — a microwavable pouch promising steamed, lightly sauced vegetables. The product fits occasions from rushed weeknight dinners and back-to-school lunch prep to meal-prep Sundays when cooks want a reliable side on hand. Green Giant’s positioning leans into an established, family-friendly legacy brand: familiar, approachable and marketed toward busy households seeking “real food” that’s easy to prepare. Packaging and copy emphasize health halos — “Simply Steam,” “no artificial flavors or preservatives” — while also listing butter and dairy ingredients; there’s no organic certification or explicit kid-branding, but the name and visuals imply wholesomeness for families. In plain processing context, this is a frozen, pre-seasoned vegetable product that has been processed and formulated for microwave convenience. Sensory details: the pouch releases hot steam when opened to reveal tender-roasted potatoes, slightly crisp sugar snap peas and sweet red peppers in a thin buttery-herb glaze; texture ranges from soft potato chunks to snap of peas, with a slightly glossy sauce that hints of starch and stabilizers. The ritual is fast — microwave, stand, tear and serve — making it a habitual side for those who want a vegetable component without chopping or cooking. Nutrition cues are modest (about 70 calories per serving) but sodium and added ingredients make it more of a prepared convenience item than plain frozen veg.
Nutrition Facts
Ingredients
Roasted, Potatoes,, Sugar, Snap, Peas,, Water,, Red, Bell, Peppers,, Salt,, Sugar,, Butter, (Cream,, Natural, Flavor),, Modified, Corn, Starch,, Garlic, Powder,, Parsley,, Spice,, Xanthan, Gum,, Natural, Flavor,, Whey, Powder,, Lactose,, Paprika, and, Annatto, Extract, (Color)..
Flagged Ingredients:
- •Butter - Processed emulsifier
- •Annatto Extract - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The product contains multiple industrial additives and formulations (modified corn starch, xanthan gum, natural flavor, color extracts) and is a ready-to-heat, packaged microwave product, consistent with NOVA group 4 ultraprocessed foods.
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Common Questions about Green Giant Steamers Garden Vegetable Medley
The Garden Vegetable Medley is a decent option if you're looking for a quick side dish, clocking in at just 70 calories per serving. It's low in sugar and has some veggies, but it’s not a nutritional powerhouse—think of it more as a convenient way to add some veggies to your meal rather than a superfood.
