# Goya Quinoa Blend Brown Rice & Black Beans > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/goya-quinoa-blend-brown-rice-black-beans-6-oz - **Slug:** `goya-quinoa-blend-brown-rice-black-beans-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although built from recognizable whole ingredients (whole grains, beans, spices), the product is a heat-and-serve packaged mix with industrial processing and an additive (silicon dioxide) for stability, fitting NOVA group 4 as an ultra-processed ready-to-eat convenience food. ## Review This 6 oz Goya Quinoa Blend (Brown Rice & Black Beans) is a shelf-stable, microwaveable pouch that you’re most likely to find in the rice & grains or international/Latin foods aisle, shelved near instant rice, ready-to-heat grain bowls, and canned beans. It’s positioned as a quick, healthier side — a convenient pantry staple for weeknights, packed lunches, or when you want a simple vegetarian base for bowls and tacos. The brand leans on Goya’s cultural association with Latin American cooking and markets to shoppers seeking familiar, store-brand reliability combined with whole-grain nutrition. Packaging and front-label copy emphasize health halos: “100% whole grain,” “good source of fiber,” “gluten free,” “vegetarian,” “low fat,” and “no trans fat,” though the product is not organic-certified and carries no kid-focused characters or bright snack-style branding. In plain terms it’s a parboiled brown rice and white quinoa blend with cooked black beans, dehydrated bell pepper and spices in a ready-to-heat format; a small anticaking additive (silicon dioxide) appears on the ingredient list. Sensory cues: expect fluffy, slightly chewy quinoa, tender parboiled brown rice, and creamy beans punctuated by soft rehydrated bell pepper and warm southwestern spices — mildly salty with a faint cayenne kick. Rituals around this product are pragmatic: tear, microwave, and plate as a side or grain bowl base, often paired with grilled proteins, avocado, or salsa for a quick weeknight meal or packed into containers during meal-prep sessions. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0 cup - **Servings per container:** 4 - **Calories:** 160 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 440mg (19% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 1g - **Protein:** 5g ## Ingredients Whole Grain Parboiled Brown Rice, Whole Grain White Quinoa, Black Beans, Salt, Dehydrated Bell Pepper, Chile Powder, Dehydrated Onion, Granulated Garlic, Dehydrated Cilantro, Cumin, Silicon Dioxide as Anticaking Agent and Cayenne Pepper. ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, game-day-prep - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the Quinoa Blend Brown Rice & Black Beans healthy? Absolutely! This blend is packed with wholesome ingredients like brown rice, quinoa, and black beans, providing a good source of complex carbohydrates and protein. While it’s not necessarily a superfood, it’s a solid option for a quick meal or side dish, especially when you’re balancing it out with fresh veggies or a lean protein. ### Is the Quinoa Blend Brown Rice & Black Beans vegan? Yes, this blend is 100% vegan! With no animal products in sight, it's a great choice for plant-based eaters looking for a hearty and satisfying meal option. ### Is the Quinoa Blend Brown Rice & Black Beans gluten-free? You bet! This blend is totally gluten-free, making it a safe bet for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about any hidden gluten. ### Does the Quinoa Blend Brown Rice & Black Beans contain seed oils? Nope! You won’t find any seed oils in this mix. It’s made with whole grains and legumes, so you can enjoy it without the concern of added oils that might not be the healthiest choice. ### Does the Quinoa Blend Brown Rice & Black Beans contain artificial sweeteners? Not at all! This blend is free from artificial sweeteners, which means you’re getting the natural flavors of the ingredients without any funky additives. Just pure, wholesome taste! ### Is the Quinoa Blend Brown Rice & Black Beans high in sugar? Nope, it’s low in sugar! With just 1 gram of total sugars per serving, it’s a great option if you're watching your sugar intake. It’s all about those complex carbs and protein here! ### What are healthier alternatives to the Quinoa Blend Brown Rice & Black Beans? If you're looking for alternatives, consider mixing your own grains and beans at home for a fresher option. You could also try something like farro or lentils for a change of pace, depending on your taste preferences. But honestly, this blend is already a pretty wholesome choice! ### Can kids eat the Quinoa Blend Brown Rice & Black Beans? Definitely! This blend is kid-friendly, offering a mild flavor that pairs well with many dishes. Just be mindful of the sodium content — at 440mg per serving, it might be worth serving it alongside some fresh veggies to balance things out. ### Is the Quinoa Blend Brown Rice & Black Beans good for weight loss? It can be a part of a weight loss plan! With a decent amount of fiber and protein, it can help keep you feeling full. Just be sure to watch your portion sizes and pair it with plenty of veggies to maximize those nutrients while keeping calories in check. ### Is the Quinoa Blend Brown Rice & Black Beans ultra-processed? Not really! This blend is considered minimally processed, which means it retains a lot of its nutritional value. It’s a far cry from ultra-processed foods packed with preservatives and artificial ingredients — this is more about wholesome convenience! ## Related products - [Goya Sazon Family](https://supermarketpuzzle.com/product/goya-sazon-family-211-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-sazon-family-211-oz - [Knudsen Organic Juice Just Prune](https://supermarketpuzzle.com/product/rw-knudsen-family-organic-juice-just-prune-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rw-knudsen-family-organic-juice-just-prune-32-oz - [Lotus Foods Ramen, Organic, Forbidden Rice, with Miso Soup](https://supermarketpuzzle.com/product/lotus-foods-ramen-organic-forbidden-rice-with-miso-soup-280-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lotus-foods-ramen-organic-forbidden-rice-with-miso-soup-280-oz - [Season Brand Anchovies, Flat Fillets, Salt Added](https://supermarketpuzzle.com/product/season-brand-anchovies-flat-fillets-salt-added-2-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/season-brand-anchovies-flat-fillets-salt-added-2-oz - [Old El Paso Stand 'N Stuff Nacho Cheese Flavored Taco Shells](https://supermarketpuzzle.com/product/old-el-paso-stand-n-stuff-nacho-cheese-flavored-taco-shells-540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-stand-n-stuff-nacho-cheese-flavored-taco-shells-540-oz - [Momofuku Hot Honey Chili Crunch](https://supermarketpuzzle.com/product/momofuku-hot-honey-chili-crunch-770-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/momofuku-hot-honey-chili-crunch-770-oz - [Goya Guava Paste 14 oz](https://supermarketpuzzle.com/product/goya-guava-paste-14-oz-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-guava-paste-14-oz-14-oz - [Deep Indian Kitchen Butter Chicken 9 oz](https://supermarketpuzzle.com/product/deep-indian-kitchen-butter-chicken-9-oz-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/deep-indian-kitchen-butter-chicken-9-oz-9-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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