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Goya Quinoa Blend Brown Rice & Black Beans
International & World Foods
📊 NOVA 4🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Goya Quinoa Blend Brown Rice & Black Beans

Goya
6 oz
Available at Foodtown
160
Calories
5g
Protein
1g
Sugars
440mg
Sodium
3g
Fiber
32
Ingredients

What You Should Know

This 6 oz Goya Quinoa Blend (Brown Rice & Black Beans) is a shelf-stable, microwaveable pouch that you’re most likely to find in the rice & grains or international/Latin foods aisle, shelved near instant rice, ready-to-heat grain bowls, and canned beans. It’s positioned as a quick, healthier side — a convenient pantry staple for weeknights, packed lunches, or when you want a simple vegetarian base for bowls and tacos. The brand leans on Goya’s cultural association with Latin American cooking and markets to shoppers seeking familiar, store-brand reliability combined with whole-grain nutrition. Packaging and front-label copy emphasize health halos: “100% whole grain,” “good source of fiber,” “gluten free,” “vegetarian,” “low fat,” and “no trans fat,” though the product is not organic-certified and carries no kid-focused characters or bright snack-style branding. In plain terms it’s a parboiled brown rice and white quinoa blend with cooked black beans, dehydrated bell pepper and spices in a ready-to-heat format; a small anticaking additive (silicon dioxide) appears on the ingredient list. Sensory cues: expect fluffy, slightly chewy quinoa, tender parboiled brown rice, and creamy beans punctuated by soft rehydrated bell pepper and warm southwestern spices — mildly salty with a faint cayenne kick. Rituals around this product are pragmatic: tear, microwave, and plate as a side or grain bowl base, often paired with grilled proteins, avocado, or salsa for a quick weeknight meal or packed into containers during meal-prep sessions.

Nutrition Facts

Serving Size: 0 cup
Servings per Container: 4
Calories160
% Daily Value*
Total Fat2g3%
Saturated Fat0g0%
Sodium440mg19%
Total Carbohydrate33g12%
Dietary Fiber3g11%
Total Sugars1g
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Parboiled, Brown, Rice,, Whole, Grain, White, Quinoa,, Black, Beans,, Salt,, Dehydrated, Bell, Pepper,, Chile, Powder,, Dehydrated, Onion,, Granulated, Garlic,, Dehydrated, Cilantro,, Cumin,, Silicon, Dioxide, as, Anticaking, Agent, and, Cayenne, Pepper..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Although built from recognizable whole ingredients (whole grains, beans, spices), the product is a heat-and-serve packaged mix with industrial processing and an additive (silicon dioxide) for stability, fitting NOVA group 4 as an ultra-processed ready-to-eat convenience food.

Daily Ritual

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Common Questions about Goya Quinoa Blend Brown Rice & Black Beans

Absolutely! This blend is packed with wholesome ingredients like brown rice, quinoa, and black beans, providing a good source of complex carbohydrates and protein. While it’s not necessarily a superfood, it’s a solid option for a quick meal or side dish, especially when you’re balancing it out with fresh veggies or a lean protein.

Perfect For

meal-prep-sunday
back-to-school
game-day-prep

Vibe:

convenientwholesomepractical
$NaN
per package