# Goya Small Red Beans

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Goya
- **Retailer listed:** Foodtown
- **Category:** International & World Foods
- **Size:** 29 oz
- **Human page:** https://supermarketpuzzle.com/product/goya-small-red-beans-29-oz
- **Slug:** `goya-small-red-beans-29-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed canned legume: beans are cooked, salted, and heat‑treated for shelf stability with a chelating additive (calcium disodium EDTA) for color retention, so it fits NOVA group 3 rather than ultra-processed.

## Review

Goya Small Red Beans are a staple canned legume found in the canned goods aisle, often shelved with other canned beans, tomatoes and ready-made Latin pantry items; in many supermarkets they also appear near the Hispanic/international aisle or endcap displays promoting quick meal staples. Shoppers reach for this 29 oz can during weeknight dinner runs, storm-prep top-ups and when building pantry staples for rice-and-beans batches or slow-simmered chilis. The brand positions itself as a trusted, culturally rooted pantry anchor for Latin American and Caribbean cooking, marketed toward families and cooks who want authentic flavors without long soaking or cooking times. The label leans on practicality and tradition—simple product name, serving suggestions (“for rice and beans, chili and refrieds”), and brand heritage—rather than child-focused graphics or organic certification; it typically does not carry “organic” seals and does not advertise extensive “natural” claims. Nutritional callouts may emphasize convenience and low sugar, but the ingredient list reveals added salt and a small amount of calcium disodium EDTA to preserve color. In plain processing terms this is a cooked and canned legume: beans are precooked, packed with water and salt, and heat-processed for shelf stability. Sensory notes: the beans are tender but hold shape, skins intact with a creamy interior and mild earthy flavor; they pour from a metal can and are drained or warmed in a saucepan. Rituals around use include rinsing and tossing into rice pots, mashing for refried beans, or stirring into soups—small acts that anchor weekly comfort meals and quick, protein-forward sides in American home cooking.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 7
- **Calories:** 90
- **Total fat:** 0.5g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 360mg (16% DV)
- **Total carbs:** 18g (7% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 1g
- **Protein:** 7g

## Ingredients

Small Red Beans, Water, Salt and Calcium Disodium EDTA Added to Promote Color Retention.

## Flagged ingredients

- **Calcium Disodium EDTA** (preservative): Synthetic preservative

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, game-day-prep
- **Vibes:** wholesome, convenient, comforting, nostalgic

## FAQ

### Is Goya Small Red Beans healthy?

Absolutely! Goya Small Red Beans are a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied. With only 120 calories per serving and no added sugars, they’re a wholesome choice that can fit into various diets — just remember, ‘healthy’ can mean different things depending on your overall eating habits!

### Are Goya Small Red Beans vegan?

Yes, they are! These beans are 100% plant-based, making them a perfect protein-packed option for vegans and vegetarians alike. So, whether you’re whipping up a chili or adding them to a salad, you can enjoy them guilt-free.

### Are Goya Small Red Beans gluten-free?

You bet! These little beans are naturally gluten-free, so they’re suitable for anyone avoiding gluten. They make a great addition to gluten-free dishes, from soups to burritos!

### Do Goya Small Red Beans contain seed oils?

Nope, these beans don’t contain any seed oils! They’re made simply from small red beans, water, and a bit of salt, which means you can enjoy them without worrying about those often-controversial oils.

### Do Goya Small Red Beans have artificial sweeteners?

Not at all! You won’t find any artificial sweeteners lurking in these beans. They keep it real with no added sugars, so you can savor their natural taste without any funny business.

### Are Goya Small Red Beans high in sugar?

Not even close! With only 2 grams of total sugars per serving, these beans are low in sugar and won’t spike your blood sugar levels. They’re a smart choice if you’re keeping an eye on your sugar intake.

### What are healthier alternatives to Goya Small Red Beans?

While these beans are already a healthy option, if you’re looking for variety, consider other legumes like lentils or black beans. Each type offers a unique flavor and nutrient profile, so feel free to mix it up depending on your dish!

### Can kids eat Goya Small Red Beans?

Definitely! These beans are a nutritious option for kids, packed with protein and fiber to support their growth and energy needs. Just make sure they’re prepared in a kid-friendly way, like in a tasty chili or mixed into rice.

### Are Goya Small Red Beans good for weight loss?

Yes, they can be a great ally in weight loss! With their high fiber content, they help you feel full longer, which can curb those pesky snack cravings. Just remember to pair them with a variety of other healthy foods for a balanced diet.

### Are Goya Small Red Beans ultra-processed?

Not really! These beans are minimally processed, meaning they retain most of their natural goodness. They’re just cooked with a bit of water and salt, so you’re getting more of the wholesome bean goodness without the extra additives.

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