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Goya Small Red Beans
International & World Foods
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Goya Small Red Beans

Goya
29 oz
Available at Foodtown
90
Calories
7g
Protein
1g
Sugars
360mg
Sodium
6g
Fiber
14
Ingredients

What You Should Know

Goya Small Red Beans are a staple canned legume found in the canned goods aisle, often shelved with other canned beans, tomatoes and ready-made Latin pantry items; in many supermarkets they also appear near the Hispanic/international aisle or endcap displays promoting quick meal staples. Shoppers reach for this 29 oz can during weeknight dinner runs, storm-prep top-ups and when building pantry staples for rice-and-beans batches or slow-simmered chilis. The brand positions itself as a trusted, culturally rooted pantry anchor for Latin American and Caribbean cooking, marketed toward families and cooks who want authentic flavors without long soaking or cooking times. The label leans on practicality and tradition—simple product name, serving suggestions (“for rice and beans, chili and refrieds”), and brand heritage—rather than child-focused graphics or organic certification; it typically does not carry “organic” seals and does not advertise extensive “natural” claims. Nutritional callouts may emphasize convenience and low sugar, but the ingredient list reveals added salt and a small amount of calcium disodium EDTA to preserve color. In plain processing terms this is a cooked and canned legume: beans are precooked, packed with water and salt, and heat-processed for shelf stability. Sensory notes: the beans are tender but hold shape, skins intact with a creamy interior and mild earthy flavor; they pour from a metal can and are drained or warmed in a saucepan. Rituals around use include rinsing and tossing into rice pots, mashing for refried beans, or stirring into soups—small acts that anchor weekly comfort meals and quick, protein-forward sides in American home cooking.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 7
Calories90
% Daily Value*
Total Fat0.5g1%
Saturated Fat0g0%
Sodium360mg16%
Total Carbohydrate18g7%
Dietary Fiber6g21%
Total Sugars1g
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Small, Red, Beans,, Water,, Salt, and, Calcium, Disodium, EDTA, Added, to, Promote, Color, Retention..

Flagged Ingredients:

  • Calcium Disodium EDTA - Synthetic preservative
No Preservative

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This is a processed canned legume: beans are cooked, salted, and heat‑treated for shelf stability with a chelating additive (calcium disodium EDTA) for color retention, so it fits NOVA group 3 rather than ultra-processed.

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Common Questions about Goya Small Red Beans

Absolutely! Goya Small Red Beans are a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied. With only 120 calories per serving and no added sugars, they’re a wholesome choice that can fit into various diets — just remember, ‘healthy’ can mean different things depending on your overall eating habits!

Perfect For

meal-prep-sunday
storm-prep
game-day-prep

Vibe:

wholesomeconvenientcomfortingnostalgic
$NaN
per package