
Goya Small Red Beans
What You Should Know
Goya Small Red Beans are a staple canned legume found in the canned goods aisle, often shelved with other canned beans, tomatoes and ready-made Latin pantry items; in many supermarkets they also appear near the Hispanic/international aisle or endcap displays promoting quick meal staples. Shoppers reach for this 29 oz can during weeknight dinner runs, storm-prep top-ups and when building pantry staples for rice-and-beans batches or slow-simmered chilis. The brand positions itself as a trusted, culturally rooted pantry anchor for Latin American and Caribbean cooking, marketed toward families and cooks who want authentic flavors without long soaking or cooking times. The label leans on practicality and tradition—simple product name, serving suggestions (“for rice and beans, chili and refrieds”), and brand heritage—rather than child-focused graphics or organic certification; it typically does not carry “organic” seals and does not advertise extensive “natural” claims. Nutritional callouts may emphasize convenience and low sugar, but the ingredient list reveals added salt and a small amount of calcium disodium EDTA to preserve color. In plain processing terms this is a cooked and canned legume: beans are precooked, packed with water and salt, and heat-processed for shelf stability. Sensory notes: the beans are tender but hold shape, skins intact with a creamy interior and mild earthy flavor; they pour from a metal can and are drained or warmed in a saucepan. Rituals around use include rinsing and tossing into rice pots, mashing for refried beans, or stirring into soups—small acts that anchor weekly comfort meals and quick, protein-forward sides in American home cooking.
Nutrition Facts
Ingredients
Small, Red, Beans,, Water,, Salt, and, Calcium, Disodium, EDTA, Added, to, Promote, Color, Retention..
Flagged Ingredients:
- •Calcium Disodium EDTA - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a processed canned legume: beans are cooked, salted, and heat‑treated for shelf stability with a chelating additive (calcium disodium EDTA) for color retention, so it fits NOVA group 3 rather than ultra-processed.
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Common Questions about Goya Small Red Beans
Absolutely! Goya Small Red Beans are a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied. With only 120 calories per serving and no added sugars, they’re a wholesome choice that can fit into various diets — just remember, ‘healthy’ can mean different things depending on your overall eating habits!
