# Goya Jasmine Rice > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 5 lb - **Human page:** https://supermarketpuzzle.com/product/goya-jasmine-rice-5-lb - **Slug:** `goya-jasmine-rice-5-lb` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Contains a single ingredient (jasmine rice) and undergoes minimal processing (hulling/milling) with no additives, placing it in NOVA group 1 as an unprocessed or minimally processed food. ## Review Goya Jasmine Rice arrives on supermarket shelves as a familiar pantry staple: a 5-lb bag bearing the bold Goya logo, usually found in the dry goods aisle near other rice varieties, beans, and international grains. Shoppers will spot it alongside basmati and long-grain white rice as well as Latin American and Asian cooking ingredients. It suits routine grocery trips, meal-prep Sundays, and larger shop-ups for family dinners where rice is a daily side or base for stir-fries, stews, and rice bowls. Brand positioning leans into Goya’s long-standing association with Hispanic and Caribbean home cooking—an accessible, trusted label for multicultural households and cooks looking for dependable, authentic staples—while also appealing to general shoppers seeking an affordable, fragrant white rice. The packaging and label emphasize “1st Quality” certification as a quality cue rather than health claims; there’s no organic seal or child-focused branding and few added health halos beyond natural product simplicity. In plain processing terms, this is a minimally processed grain: hulled and milled jasmine rice with no additives. Sensory details: dry grains are glossy, long and slightly translucent; when cooked they bloom into soft, slightly sticky, fragrant flakes with a floral aroma and a tender, silky mouthfeel that pairs well with saucy mains. Rituals include rinsing under water, measuring into a pot or rice cooker, and letting it steam before fluffing with a fork—small, habitual steps that make it a dependable element in everyday American and immigrant cuisines alike. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 45 - **Calories:** 180 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 39g (14% DV) - **Protein:** 3g ## Ingredients Jasmine Rice. ## Context tags - **Occasions:** meal-prep-sunday, family-dinner, storm-prep - **Vibes:** wholesome, practical, comforting ## FAQ ### Is Goya Jasmine Rice healthy? Goya Jasmine Rice can be a healthy choice for many, especially when you're looking for a simple, carb-friendly option. It's gluten-free, vegan, and contains no added sugars or preservatives, making it a great base for balanced meals. Just keep in mind that while it's a good source of carbs, it doesn't pack a protein or fiber punch, so pair it with some veggies or protein to round out your plate! ### Is Goya Jasmine Rice vegan? Absolutely! Goya Jasmine Rice is 100% vegan, so it’s perfect for plant-based diets. With just one ingredient—jasmine rice—it’s a straightforward choice that fits right into your vegan meal prep. ### Is Goya Jasmine Rice gluten-free? Yes, Goya Jasmine Rice is gluten-free, making it a safe option for anyone with gluten sensitivities or celiac disease. You can serve it as a fluffy side dish or use it as a base for stir-fries without worrying about any hidden gluten. ### Does Goya Jasmine Rice contain seed oils? Nope! Goya Jasmine Rice doesn’t contain any seed oils, which is great news if you're trying to avoid those. It’s just pure jasmine rice, so you can feel good about what you're eating without the worry of added oils. ### Does it contain artificial sweeteners? Not at all! Goya Jasmine Rice is free from artificial sweeteners, so you won't have to deal with any of those quirky aftertastes. It’s just rice, plain and simple, which can be a relief when you're trying to keep your meals as natural as possible. ### Is Goya Jasmine Rice high in sugar? Nope, it's low in sugar! Goya Jasmine Rice contains less than 1 gram of sugar per serving, so you can enjoy it without worrying about sugar spikes. Just remember, it’s always good to balance your meals with proteins and veggies for a well-rounded dish. ### What are healthier alternatives to Goya Jasmine Rice? If you're looking for alternatives, consider quinoa or brown rice for a bit more fiber and protein. Cauliflower rice is also a trendy low-carb substitute if you want to lighten up your meals. But honestly, Goya Jasmine Rice is a solid choice if you’re in the mood for something fluffy and aromatic! ### Can kids eat Goya Jasmine Rice? Absolutely! Goya Jasmine Rice is a kid-friendly option. It's easy to chew, and you can dress it up with their favorite veggies or proteins to make it more appealing. Just watch out for portion sizes if you’re serving it alongside other carb-heavy foods. ### Is Goya Jasmine Rice good for weight loss? It can be part of a weight loss plan, especially when enjoyed in moderation. While it’s not high in fiber or protein, it’s low in sugars and can be a satisfying base for meals. Pair it with lean proteins and lots of veggies to help keep you full and satisfied! ### Is Goya Jasmine Rice ultra-processed? Not really! Goya Jasmine Rice is minimally processed, which means it retains much of its natural goodness. With just one ingredient, you’re getting a straightforward product that’s about as close to the source as you can get! ## Related products - [Mission Carb Balance Whole Wheat Tortillas](https://supermarketpuzzle.com/product/mission-carb-balance-whole-wheat-tortillas-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mission-carb-balance-whole-wheat-tortillas-15-oz - [Ortega LS Chili Seasoning Packet](https://supermarketpuzzle.com/product/ortega-ls-chili-seasoning-packet-1-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-ls-chili-seasoning-packet-1-oz - [Kikkoman Soy Sauce](https://supermarketpuzzle.com/product/kikkoman-soy-sauce-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kikkoman-soy-sauce-10-oz - [Tasty Bite Rice, Jasmine](https://supermarketpuzzle.com/product/tasty-bite-rice-jasmine-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tasty-bite-rice-jasmine-880-oz - [Goya Discos For Baking](https://supermarketpuzzle.com/product/goya-discos-for-baking-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-discos-for-baking-14-oz - [Goya Sweet Peas](https://supermarketpuzzle.com/product/goya-sweet-peas-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-sweet-peas-16-oz - [Ducal Refried Black Beans](https://supermarketpuzzle.com/product/ducal-refried-black-beans-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ducal-refried-black-beans-15-oz - [Goya Red Kidney Beans](https://supermarketpuzzle.com/product/goya-red-kidney-beans-29-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-red-kidney-beans-29-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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