# Goya Pin Beans Low Sodium > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 15.50 oz - **Human page:** https://supermarketpuzzle.com/product/goya-pin-beans-low-sodium-1550-oz - **Slug:** `goya-pin-beans-low-sodium-1550-oz` ## NOVA classification **NOVA 3** - Processed foods Canned whole beans preserved in water with added potassium chloride and calcium disodium EDTA fit NOVA group 3 (processed foods): they are minimally altered legumes but include added salts/preservatives and industrial processing for shelf stability. ## Review Goya Pin Beans Low Sodium is a pantry-ready canned bean found in the grocery's canned goods aisle, typically stacked with other Goya beans, canned legumes, and staples like rice and tomato products; you might also spot it on endcaps near Latin American ingredients or budget-friendly pantry displays. It reads as a dependable, every-day item for shoppers stocking family kitchens, emergency kits, or weeknight meal plans. The brand leans on cultural authenticity and value—Goya is widely associated with Hispanic and Latinx home cooking but is marketed broadly to anyone seeking familiar, affordable ingredients. The label’s most prominent callout is “Low Sodium,” a health-halo cue for shoppers watching salt, while the ingredient list appears simple: beans, water, and a couple of technical additives; there is no organic certification, no child-focused graphics, and no explicit “all natural” badge. In plain terms this is a canned, lightly processed bean: the legumes are cooked and sealed in water with a potassium-based salt alternative and a chelating agent (calcium disodium EDTA) added to protect color. Sensory-wise the beans are tender but intact, with a creamy interior and soft skin; drained beans add body to soups, stews, rice dishes, salads, or a quick refried-bean ritual for tacos and bowls. Packaging is a standard 15.5 oz metal can with printed label—pull-tab availability varies—designed for long shelf life and convenience. The product’s story is that of a practical, comforting pantry staple: culturally rooted, budget-minded, and built to make everyday meals simpler while signaling a lower-sodium option for health-conscious shoppers. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 1 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Pink Beans, Water, Potassium Chloride, Salt and Calcium Disodium EDTA Added to Promote Color Retention. ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, back-to-school - **Vibes:** practical, wholesome, convenient ## FAQ ### Is Goya's low sodium pin beans healthy? Well, that depends on your definition of healthy! These beans are a great source of plant-based protein and fiber, making them a solid addition to a balanced diet. Plus, they’re low in sodium, which is a win if you’re watching your salt intake. Just remember, 'healthy' can mean different things for different people! ### Are Goya's low sodium pin beans vegan? Absolutely! These beans are 100% plant-based, so they fit right in with a vegan lifestyle. No animal products here, just pure, delicious beans ready to soak up flavors in your favorite dishes. ### Are Goya's low sodium pin beans gluten-free? Yes, indeed! If you’re avoiding gluten, these beans are a safe bet. They’re naturally gluten-free, making them a great option for anyone with gluten sensitivities or celiac disease. ### Do Goya's low sodium pin beans contain seed oils? Nope, no seed oils in sight! This product sticks to the basics with just beans, water, and a couple of other ingredients. So, you can enjoy them without worrying about those pesky oils often found in processed foods. ### Are there any artificial sweeteners in Goya's low sodium pin beans? Not at all! You won't find any artificial sweeteners here. These beans are all about the natural flavors, so you can feel good about including them in your meals without any sneaky additives. ### Is Goya's low sodium pin beans high in sugar? Nope, they’re low in sugar too! In fact, these beans have no added sugars, making them a smart choice for anyone looking to keep their sugar intake in check. They're more about the wholesome, natural goodness. ### What are some healthier alternatives to Goya's low sodium pin beans? If you're looking for alternatives, consider other types of beans like black beans or chickpeas, which also pack a protein punch. You could also try lentils for a different flavor and texture. But honestly, these pin beans are already a great option, especially if you’re after something low in sodium! ### Can kids eat Goya's low sodium pin beans? Absolutely! These beans are a fantastic source of nutrients for kids. They’re mild in flavor and can be easily incorporated into various dishes, from tacos to soups, making them a kid-friendly addition to family meals. ### Are Goya's low sodium pin beans good for weight loss? They can be! Since they’re low in calories and high in fiber, they can help keep you feeling full longer, which is great for weight management. Just pair them with a variety of veggies and lean proteins for a balanced meal! ### Are Goya's low sodium pin beans ultra-processed? Not really! These beans are minimally processed, focusing on retaining their natural goodness. While they do have added potassium chloride for flavor and calcium disodium EDTA for color retention, they’re still a far cry from ultra-processed snacks loaded with artificial ingredients. ## Related products - [Goya Chorizos](https://supermarketpuzzle.com/product/goya-chorizos-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-chorizos-7-oz - [Ortega Queso Taco Sauce](https://supermarketpuzzle.com/product/ortega-queso-taco-sauce-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-queso-taco-sauce-9-oz - [Ortega Taco Sauce Green](https://supermarketpuzzle.com/product/ortega-taco-sauce-green-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-taco-sauce-green-750-oz - [Season Brand Brisling Sardines in Olive Oil , Salt Added](https://supermarketpuzzle.com/product/season-brand-brisling-sardines-in-olive-oil-salt-added-375-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/season-brand-brisling-sardines-in-olive-oil-salt-added-375-oz - [Maggi Sopa Sabor A Pollo Con Arroz Chicken Flavored Rice Soup Mix, Instant Soup Packets](https://supermarketpuzzle.com/product/maggi-sopa-sabor-a-pollo-con-arroz-chicken-flavored-rice-soup-mix-instant-soup-packets-194-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maggi-sopa-sabor-a-pollo-con-arroz-chicken-flavored-rice-soup-mix-instant-soup-packets-194-oz - [Goya Coconut Water 100% Pure UHT](https://supermarketpuzzle.com/product/goya-coconut-water-100-pure-uht-3380-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-coconut-water-100-pure-uht-3380-oz - [KaMe Bean Threads](https://supermarketpuzzle.com/product/ka-me-kame-bean-threads-375-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ka-me-kame-bean-threads-375-oz - [Goya Brown Rice](https://supermarketpuzzle.com/product/goya-brown-rice-5-lb) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-brown-rice-5-lb ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md