# Goya Coconut Water 100% Pure UHT > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 33.80 foz - **Human page:** https://supermarketpuzzle.com/product/goya-coconut-water-100-pure-uht-3380-oz - **Slug:** `goya-coconut-water-100-pure-uht-3380-oz` ## NOVA classification **NOVA 3** - Processed foods The product is a minimally flavored, shelf-stable beverage made from coconut water with a small amount of added sugar and UHT processing; this industrial processing and packaging fit the NOVA 'processed' category rather than ultra-processed. ## Review Goya Coconut Water 100% Pure UHT arrives on grocery shelves as a shelf-stable carton in the beverage aisle, often grouped with other coconut milks, shelf-stable juices, and international/Latin foods rather than chilled coconut waters. You might also spot it near sports drinks and electrolyte mixes because its labeling emphasizes natural hydration. It fits a range of shopping occasions — from storm-prep and road-trip stock-ups to post-workout and casual brunches when someone wants a lighter, tropical option. Goya positions this product with cultural familiarity: as part of a longstanding Hispanic pantry brand that signals authenticity and value to Latino shoppers while appealing to broader shoppers seeking “ethnic” or tropical flavors. The label leans into a health-halo with “100% Pure” and “Coconut Water” claims, simple ingredient listing, and no flashy kid-focused graphics or organic certification; it’s practical and straightforward rather than premium-organic. Processing context is simple to describe: the water is UHT-treated and packaged to be shelf-stable, so it’s been heat-treated for safety and longevity. Sensory details: poured cold it’s a clear, thin liquid with a lightly sweet, slightly saline finish and a faint coconut aroma; the mouthfeel is lighter than coconut milk but more flavorful than plain water. Packaging is a board carton (FSC: Mix - Board), often opened with a pull tab and poured into a glass or sipped straight from the container. Rituals include post-exercise sipping, mixing into smoothies or cocktails, or keeping in a pantry for quick hydration on the go. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 8.0 - **Servings per container:** 4 - **Calories:** 50 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 50mg (2% DV) - **Total carbs:** 12g (4% DV) - **Total sugars:** 12g - **Added sugars:** 2g (4% DV) - **Protein:** 0g ## Ingredients Coconut Water, Less than 1% Sugar (to Balance Flavor). ## Context tags - **Occasions:** post-workout, road-trip, storm-prep - **Vibes:** wholesome, convenient, practical ## FAQ ### Is Goya Coconut Water healthy? Goya Coconut Water can be a refreshing choice, especially if you're looking for a hydrating beverage. With 50 calories per serving and potassium to help replenish electrolytes, it’s great after a workout. Just remember, while it’s not loaded with nutrients like a smoothie, it’s a tasty way to enjoy some natural coconut flavor! ### Is Goya Coconut Water vegan? Absolutely! Goya Coconut Water is 100% pure coconut water with no animal products in sight. So, if you’re following a vegan lifestyle, you can sip on this guilt-free! ### Is Goya Coconut Water gluten-free? Yes, you can raise your glass because Goya Coconut Water is gluten-free! It’s a great option for anyone avoiding gluten, whether due to celiac disease or just a personal preference. ### Does Goya Coconut Water contain seed oils? Nope, Goya Coconut Water doesn’t contain any seed oils. It’s just pure coconut water, so you can skip the worries about added fats or oils that come from seeds. Just good old coconut goodness! ### Does Goya Coconut Water contain artificial sweeteners? Not at all! This coconut water is free from artificial sweeteners, so you’re getting the natural sweetness straight from the coconut. It’s a nice change from some drinks that sneak in those fake sugars. ### Is Goya Coconut Water high in sugar? Yes, it does have a higher sugar content, with 12 grams per serving. But before you panic, remember that these sugars are naturally occurring from the coconut, not added. It’s all about moderation, especially if you’re enjoying it as a treat or a post-workout refreshment! ### What are healthier alternatives to Goya Coconut Water? If you’re looking for alternatives, consider unsweetened herbal teas or plain water with a splash of fresh lemon for hydration without the sugar. If you love the coconut flavor, try adding coconut milk to smoothies instead for a creamier texture and more nutrients! ### Can kids drink Goya Coconut Water? Absolutely! Goya Coconut Water can be a fun and hydrating drink for kids. Just keep an eye on the sugar content and balance it with other drinks like water or milk throughout the day. ### Is Goya Coconut Water good for weight loss? Goya Coconut Water can fit into a weight loss plan, especially as a low-calorie, hydrating option. However, it’s not a magic potion for weight loss! Pair it with a balanced diet and regular exercise for the best results. ### Is Goya Coconut Water ultra-processed? Not really! Goya Coconut Water is considered minimally processed, as it contains just one ingredient: natural coconut water. So, while it’s not as raw as a fresh coconut, it’s a step above many other drinks that are heavily processed. ## Related products - [KaMe Bean Threads](https://supermarketpuzzle.com/product/ka-me-kame-bean-threads-375-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ka-me-kame-bean-threads-375-oz - [Goya Brown Rice](https://supermarketpuzzle.com/product/goya-brown-rice-5-lb) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-brown-rice-5-lb - [Streit's Pancake Mix Potato](https://supermarketpuzzle.com/product/streits-pancake-mix-potato-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/streits-pancake-mix-potato-6-oz - [Its Skinny Pasta Angel Hair](https://supermarketpuzzle.com/product/its-skinny-its-skinny-pasta-angel-hair-952-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/its-skinny-its-skinny-pasta-angel-hair-952-oz - [Goya Yellow Corn Masarepa](https://supermarketpuzzle.com/product/goya-yellow-corn-masarepa-3530-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-yellow-corn-masarepa-3530-oz - [Mission Strips White Corn Tortilla Chips, 11 Ounce Bag](https://supermarketpuzzle.com/product/mission-strips-white-corn-tortilla-chips-11-ounce-bag-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mission-strips-white-corn-tortilla-chips-11-ounce-bag-11-oz - [Red Boat Fish Sauce Premium Fish Sauce](https://supermarketpuzzle.com/product/red-boat-fish-sauce-premium-fish-sauce-845-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-boat-fish-sauce-premium-fish-sauce-845-oz - [Sushi Chef Traditional Japanese Style Mirin Sweetened Sake](https://supermarketpuzzle.com/product/sushi-chef-traditional-japanese-style-mirin-sweetened-sake-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sushi-chef-traditional-japanese-style-mirin-sweetened-sake-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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