# Season Brand Brisling Sardines in Olive Oil , Salt Added > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Season - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 3.75 oz - **Human page:** https://supermarketpuzzle.com/product/season-brand-brisling-sardines-in-olive-oil-salt-added-375-oz - **Slug:** `season-brand-brisling-sardines-in-olive-oil-salt-added-375-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed preserved food: whole fish lightly smoked and canned in oil with added salt. Ingredients are minimal (fish, olive oil, salt) and the product is shelf‑stable, so it fits the NOVA 'processed foods' category rather than unprocessed or ultra‑processed. ## Review Season Brand Brisling Sardines in Olive Oil (3.75 oz) is a small, metal pull‑top tin of lightly smoked, wild‑caught brisling packed in olive oil with added salt. You’d typically find it on the canned seafood shelf of a grocery store, stacked near canned tuna, salmon, anchovies and smoked oysters, and sometimes displayed by specialty olive oils or Mediterranean pantry items. This product fits pantry‑stock shoppers preparing for quick meals, coastal or Mediterranean‑style weekend brunches (think sardine toast), and emergency or storm‑prep outings because it’s shelf‑stable and calorie‑dense. Season positions itself between value and specialty: the “Product of Scotland” and “wild caught” claims lean toward artisanal, sustainable imagery, while the modest 3.75‑oz tin and accessible branding make it appealing to practical, health‑focused consumers who want convenience and nutrients. The label leans on health halos — bold omega‑3 claims (label cites 2,500–3,000 mg per serving), “high in protein and calcium,” and “wild caught” — but there’s no organic certification or child‑oriented art; it reads more adult, pantry‑oriented and straightforward. In plain terms the fish is smoked and canned — preserved with oil and salt — a traditional processing method rather than heavily formulated. Sensory notes: firm, flaky fish with an oily, briny mouthfeel and a light smoke note; the olive oil adds richness. Rituals around use are simple — pop open the tin at home or on a picnic, drain or spoon on crackers, toast, salads, or incorporate into pastas and salads. The tin’s portability and long shelf life make it a staple for both adventurous eaters and pragmatic cooks. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 220 - **Total fat:** 17g (22% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 70mg (23% DV) - **Sodium:** 360mg (16% DV) - **Total carbs:** 1g (0% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 17g ## Ingredients Lightly Smoked Brisling Sardines in Olive Oil and Salt. ## Context tags - **Occasions:** weekend-brunch, storm-prep, meal-prep-sunday - **Vibes:** wholesome, practical, adventurous ## FAQ ### Is the Brisling Sardines in Olive Oil healthy? Absolutely! These sardines pack a healthy punch with 17 grams of protein and are rich in omega-3 fatty acids. They’re a great source of nutrition, especially if you’re looking for a quick and satisfying snack or meal addition. ### Are the Brisling Sardines in Olive Oil vegan? Nope! These sardines are definitely not vegan since they’re made from fish. If you're looking for plant-based options, you might want to explore some delicious veggie spreads or bean-based snacks. ### Are the Brisling Sardines in Olive Oil gluten-free? Yes, they are! So, if you're avoiding gluten, you can enjoy these sardines without any worries. They make a tasty addition to gluten-free dishes or snacks. ### Do the Brisling Sardines in Olive Oil contain seed oils? Not at all! These sardines are packed in olive oil, which is a heart-healthy option. Seed oils can sometimes raise eyebrows, but with these, you’re getting the good stuff. ### Do the Brisling Sardines in Olive Oil contain artificial sweeteners? Nope, no artificial sweeteners here! These sardines are all about the natural flavor of the fish and olive oil, so you won't find any sneaky sweeteners trying to crash the party. ### Are the Brisling Sardines in Olive Oil high in sugar? Not even close! With only 1 gram of carbohydrates and no added sugars, these sardines are a low-sugar option. They're perfect for anyone keeping an eye on their sugar intake. ### What are some healthier alternatives to Brisling Sardines in Olive Oil? If you're looking for alternatives, you might consider other canned fish like tuna or mackerel, or even plant-based options like chickpea salads. It really depends on your taste and dietary needs, but sardines are certainly a nutritious choice! ### Can kids eat the Brisling Sardines in Olive Oil? Definitely! These sardines can be a great source of protein for kids. Just be sure to check for any fish allergies first, and they can enjoy them straight from the can or in a tasty sandwich. ### Are the Brisling Sardines in Olive Oil good for weight loss? Yes, they can be! With their high protein content and healthy fats, they can keep you feeling full and satisfied without packing in too many calories. Pair them with some veggies for a balanced meal! ### Are the Brisling Sardines in Olive Oil ultra-processed? Not at all! These sardines are minimally processed, which means they retain their natural goodness without a lot of additives or preservatives. It’s a straightforward, wholesome option if you’re looking for something real. ## Related products - [Maggi Sopa Sabor A Pollo Con Arroz Chicken Flavored Rice Soup Mix, Instant Soup Packets](https://supermarketpuzzle.com/product/maggi-sopa-sabor-a-pollo-con-arroz-chicken-flavored-rice-soup-mix-instant-soup-packets-194-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maggi-sopa-sabor-a-pollo-con-arroz-chicken-flavored-rice-soup-mix-instant-soup-packets-194-oz - [Goya Coconut Water 100% Pure UHT](https://supermarketpuzzle.com/product/goya-coconut-water-100-pure-uht-3380-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-coconut-water-100-pure-uht-3380-oz - [KaMe Bean Threads](https://supermarketpuzzle.com/product/ka-me-kame-bean-threads-375-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ka-me-kame-bean-threads-375-oz - [Goya Brown Rice](https://supermarketpuzzle.com/product/goya-brown-rice-5-lb) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-brown-rice-5-lb - [Streit's Pancake Mix Potato](https://supermarketpuzzle.com/product/streits-pancake-mix-potato-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/streits-pancake-mix-potato-6-oz - [Its Skinny Pasta Angel Hair](https://supermarketpuzzle.com/product/its-skinny-its-skinny-pasta-angel-hair-952-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/its-skinny-its-skinny-pasta-angel-hair-952-oz - [Goya Yellow Corn Masarepa](https://supermarketpuzzle.com/product/goya-yellow-corn-masarepa-3530-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-yellow-corn-masarepa-3530-oz - [Mission Strips White Corn Tortilla Chips, 11 Ounce Bag](https://supermarketpuzzle.com/product/mission-strips-white-corn-tortilla-chips-11-ounce-bag-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mission-strips-white-corn-tortilla-chips-11-ounce-bag-11-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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