# Chi Chi's Thick & Chunky Salsa, Mild > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** CHI-CHI'S - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/chi-chis-chi-chis-thick-chunky-salsa-mild-16-oz - **Slug:** `chi-chis-chi-chis-thick-chunky-salsa-mild-16-oz` ## NOVA classification **NOVA 3** - Processed foods This jarred salsa is a processed food made from real tomato and vegetable ingredients with added acidity and firming agents for shelf stability; it does not contain the industrial formulations or long list of imitative ingredients typical of ultra-processed products. ## Review Chi Chi's Thick & Chunky Salsa, Mild is a familiar 16 oz glass jar you’ll find on a refrigerated shelf or in the shelf-stable aisle near other salsas, jarred chiles, refrigerated dips, and tortilla chips. Store placement: typically alongside mainstream American and Tex-Mex condiments and party foods, close to chips, refrigerated guacamole, and jarred pico de gallo. Occasions: a go-to for casual gatherings — game-day dip, movie-night snacking, or weeknight taco assemblies and weekend brunch spreads. Brand positioning: marketed as a fun, fiesta-ready household brand with broad appeal, leaning on nostalgia for chain-restaurant Mexican-American flavors; it targets value-minded shoppers and families who want quick, recognizable Tex‑Mex fare without cooking from scratch. Label characteristics: the jar emphasizes flavor and convenience rather than organic or “clean label” credentials; it touts low carbs per serving and familiar ingredient names but carries no organic certification and relies on standard shelf-stable processing claims. Processing context: a commercially jarred tomato-based condiment made from visible vegetable pieces with common acidity and firming agents for shelf stability — processed but not heavily reformulated. Sensory details: expect a chunky, spoonable texture with visible tomato and onion pieces, mild jalapeño heat, bright tomato tang, and a vinegar-acid finish; it comes in a twist-off glass jar that invites dunking chips, spooning onto tacos, or warming briefly in a saucepan. Ritual context: people reach for it as a quick condiment at parties, a last-minute flavor boost for simple meals, or a staple for snack-centric socializing where convenience and familiarity matter. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 15 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 2g - **Protein:** 0g ## Ingredients Ingredients: Tomatoes in Tomato Juice (Contains Citric Acid [To Acidify], Calcium Chloride [Firming]), Water, Concentrated Crushed Tomatoes, Onions, Jalapeño Peppers (Contains Vinegar), Contains less than 2% of Salt, White Vinegar, Dehydrated Garlic, Onion Powder, Citric Acid (To Acidify). ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Chi Chi's salsa healthy? Well, that depends on your definition of healthy! This salsa is low in calories (just 10 per two tablespoons) and has no added sugars or preservatives, which is a win for many. It's a great way to add flavor without too many extra calories, but if you're looking for something high in protein or fiber, you might want to pair it with some beans or whole grains. ### Is Chi Chi's salsa vegan? Absolutely! Chi Chi's salsa is 100% vegan, so you can enjoy it guilt-free on your favorite nachos or tacos. No animal products in sight, just a delicious blend of tomatoes and spices. ### Is Chi Chi's salsa gluten-free? Yes, you can dig in without worry! Chi Chi's salsa is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. Just be sure to check any chips or other ingredients you might pair it with! ### Does Chi Chi's salsa contain seed oils? Nope, this salsa is free from seed oils, which is great news if you're trying to avoid those. The ingredient list is pretty straightforward, focusing on tomatoes, onions, and spices, without any unnecessary oils mucking up the mix. ### Does Chi Chi's salsa contain artificial sweeteners? Not at all! Chi Chi's salsa keeps it real with no artificial sweeteners in the mix. Instead, you get the natural sweetness from the tomatoes, which is always a plus. ### Is Chi Chi's salsa high in sugar? Not even close! With only 2 grams of total sugars per serving, it's definitely low in sugar. This makes it a good option if you're watching your sugar intake but still want to add some zest to your meals. ### What are healthier alternatives to Chi Chi's salsa? If you're looking for something even fresher, homemade salsa can be a great alternative! You can control the ingredients and adjust the spice level to your liking. But honestly, Chi Chi's salsa is a solid choice, especially when you don't have time to whip up your own. ### Can kids eat Chi Chi's salsa? Absolutely! Kids can enjoy Chi Chi's salsa, especially if they like a mild flavor. Just keep an eye on the spice level — while it's mild, some little ones might still find jalapeños a bit zesty! ### Is Chi Chi's salsa good for weight loss? It can be a helpful addition to a weight loss plan! At just 10 calories per serving, it adds flavor without packing on the pounds. Pair it with healthy snacks like veggies or whole-grain chips for a satisfying treat. ### Is Chi Chi's salsa ultra-processed? Not really! While it is processed to some extent, Chi Chi's salsa is minimally processed, focusing on real ingredients like tomatoes and onions. 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