# Goya Burrito Flour Tortillas > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 20 oz - **Human page:** https://supermarketpuzzle.com/product/goya-burrito-flour-tortillas-20-oz - **Slug:** `goya-burrito-flour-tortillas-20-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined enriched flour, hydrogenated/interesterified fats, emulsifiers, preservatives and other additives characteristic of ultra-processed foods; formulation and industrial ingredients indicate a NOVA 4 classification. ## Review Goya Burrito Flour Tortillas (20 oz) is a shelf-stable, budget-friendly pack of soft, pliable wheat tortillas you’d typically find in the bread/tortilla aisle near other flatbreads, taco shells, and Mexican pantry staples like canned beans and salsa. It also sits alongside other Goya products and refrigerated or shelf-stable wraps depending on the store. This product suits quick weeknight dinners, meal-prep Sundays when people batch-assemble burritos, game-day spreads, and packed lunches for school or work — any occasion that calls for fast, handheld meals. Goya’s brand positioning leans into Latin American heritage and broad household appeal: seen as a value-conscious, culturally familiar choice for families and home cooks seeking convenience with a hint of authenticity. The package highlights practical claims — “0 g trans fat per serving,” “no lard,” “no cholesterol” — but contains no organic or natural certification and is not marketed as a health food or kid-specific product. In plain processing terms, these tortillas are made from refined/enriched wheat flour and multiple additives (emulsifiers, preservatives, dough conditioners, antioxidents), placing them toward the more processed end of the grocery spectrum. Sensory notes: thin, springy, mildly wheaty aroma, soft mouthfeel and flexible texture for rolling; warm them briefly on a skillet or microwave to revive pliability. Packaged in a clear plastic sleeve with a branded label, the ritual is straightforward — unwrap, warm, fill and fold — making it a go-to for quick burritos, wraps, quesadillas, and improvised meals where speed and reliability matter. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 tortilla - **Servings per container:** 8 - **Calories:** 210 - **Total fat:** 5g (6% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 580mg (25% DV) - **Total carbs:** 35g (13% DV) - **Protein:** 6g ## Ingredients Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil and/or Palm Oil), and Contains 2% or Less of: Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Corn Starch, Monocalcium Phosphate and/or Sodium Acid Pyrophosphate, Calcium Sulfate), Preservatives (Calcium Propionate, Sorbic Acid and/or Citric Acid), Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants (Tocopherols, Ascorbic Acid), Cellulose Gum, Dough Conditioners (Fumaric Acid, Sodium Metabisulfite and/or Mono- and Diglycerides). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Distilled Monoglycerides** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative - **Sorbic Acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, back-to-school - **Vibes:** convenient, comforting, practical ## FAQ ### Is Goya Burrito Flour Tortillas healthy? The healthiness of Goya Burrito Flour Tortillas really depends on your personal dietary goals and context. They pack 6 grams of protein per tortilla, which is great for a filling meal, but they also have 580 mg of sodium and aren't the highest in fiber. If you're looking for a handy wrap for your favorite fillings, they can definitely fit into a balanced diet! ### Are Goya Burrito Flour Tortillas vegan? Nope, these tortillas aren't vegan! They contain vegetable shortening, which can be a bit of a gray area depending on the source, but since they include interesterified oils and hydrogenated soybean oil, it's best to steer clear if you're strictly avoiding animal products. ### Are Goya Burrito Flour Tortillas gluten-free? Sorry, gluten-free fans! Goya Burrito Flour Tortillas are made with enriched bleached wheat flour, which means they definitely contain gluten. If you're avoiding gluten, you might want to look for tortillas specifically labeled gluten-free. ### Do Goya Burrito Flour Tortillas contain seed oils? Yes, they do contain seed oils, specifically interesterified and hydrogenated soybean oils, along with palm oil. While these oils can sometimes get a bad rap, they help give the tortillas their shelf stability and texture. Just remember, moderation is key! ### Do Goya Burrito Flour Tortillas contain artificial sweeteners? Nope, no artificial sweeteners here! These tortillas rely on good old-fashioned ingredients without any sneaky sugar substitutes, so you can feel good about that. ### Are Goya Burrito Flour Tortillas high in sugar? Not at all! These tortillas contain zero added sugars, making them a great option if you're looking to keep your sugar intake low. They focus more on carbs for energy, which can be perfect for a hearty meal. ### What are some healthier alternatives to Goya Burrito Flour Tortillas? If you're looking for healthier alternatives, consider whole grain or sprouted grain tortillas for more fiber and nutrients. Corn tortillas are also a gluten-free option that can be lighter and lower in calories, plus they add a nice flavor twist! ### Can kids eat Goya Burrito Flour Tortillas? Absolutely! Kids can enjoy these tortillas as part of a balanced meal. Just remember to fill them with plenty of colorful veggies, proteins, and healthy fats to make it a nutritious choice! ### Are Goya Burrito Flour Tortillas good for weight loss? Weight loss can be tricky, but these tortillas can fit into a weight-loss plan if eaten in moderation. They do have a moderate calorie count, so pairing them with lean proteins and lots of veggies can help keep your meals satisfying without going overboard. ### Are Goya Burrito Flour Tortillas ultra-processed? While they do contain some processed ingredients and preservatives, I wouldn't necessarily label them as ultra-processed. They’re a step above some heavily processed foods, but if you’re looking for minimally processed options, you might want to explore fresh or homemade tortillas. ## Related products - [Mission Garden Spinach Herb Wraps](https://supermarketpuzzle.com/product/mission-garden-spinach-herb-wraps-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mission-garden-spinach-herb-wraps-15-oz - [Thai Kitchen Red Curry Paste](https://supermarketpuzzle.com/product/thai-kitchen-red-curry-paste-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/thai-kitchen-red-curry-paste-4-oz - [Ortega Soft Tortillas With Sauce And Seasoning Mix Taco Kit](https://supermarketpuzzle.com/product/ortega-soft-tortillas-with-sauce-and-seasoning-mix-taco-kit-1560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-soft-tortillas-with-sauce-and-seasoning-mix-taco-kit-1560-oz - [Mission Gluten Free Soft Taco Tortillas](https://supermarketpuzzle.com/product/mission-gluten-free-soft-taco-tortillas-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mission-gluten-free-soft-taco-tortillas-1050-oz - [Goya Red Kidney Beans Low Sodium](https://supermarketpuzzle.com/product/goya-red-kidney-beans-low-sodium-29-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-red-kidney-beans-low-sodium-29-oz - [Ortega Hard Soft Grande Taco Shells](https://supermarketpuzzle.com/product/ortega-hard-soft-grande-taco-shells-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-hard-soft-grande-taco-shells-1250-oz - [Chi Chi's Original Recipe Salsa, Medium](https://supermarketpuzzle.com/product/chi-chis-chi-chis-original-recipe-salsa-medium-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chi-chis-chi-chis-original-recipe-salsa-medium-16-oz - [Badia Chili Powder](https://supermarketpuzzle.com/product/badia-chili-powder-9-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/badia-chili-powder-9-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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