# Thai Kitchen Red Curry Paste > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Thai Kitchen - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/thai-kitchen-red-curry-paste-4-oz - **Slug:** `thai-kitchen-red-curry-paste-4-oz` ## NOVA classification **NOVA 3** - Processed foods This is an industrially prepared seasoning paste made by blending whole spices and aromatics with salt and packaged for shelf stability; ingredients are recognizable and there are no obvious ultra-processed additives listed, placing it in NOVA group 3 (processed). ## Review Thai Kitchen Red Curry Paste is a compact, pantry-ready jar of Southeast Asian flavor designed for the home cook who wants fast, authentic-tasting dishes. You’ll typically find the 4 oz bottle on the grocery store’s international or Asian foods aisle, shelved near other Thai essentials such as coconut milk, fish sauce, green curry paste, and rice noodles. It reads like a convenient flavor shortcut for weeknight dinners and weekend experiments alike: a concentrated blend of red chili, garlic, lemongrass, galangal, shallot, coriander root and kaffir lime peel that can be stir-fried, simmered into soups, or loosened with coconut milk for a quick curry. The brand positions itself as an approachable bridge to Thai cuisine — emphasizing fresh-harvest ingredients, gluten-free and vegan suitability, and an “authentic” culinary heritage that appeals to adventurous millennials, busy families, and cooks seeking global flavors without specialty shopping. Label cues lean into a natural/quality halo (“selected at harvest,” “gluten free,” “suitable for vegan diets”) but the product does not carry organic certification; packaging is a small screw-top bottle or jar sized for occasional use. In plain processing terms, it’s a blended, shelf-stable seasoning paste made from whole spices and aromatics rather than a single fresh ingredient. Sensory notes: a dense, slightly oily, coarse paste with a bright red hue, aromatic top notes of lemongrass and kaffir lime, and a garlicky, spicy bite — often added with a spoon to a hot pan or whisked into coconut milk. The ritual is simple and domestic: open, scoop, sauté, simmer, serve. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 tsp - **Servings per container:** 23 - **Calories:** 5 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 95mg (4% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 0g ## Ingredients Spices (Including Red Chili Pepper), Garlic, Lemongrass, Salt, Shallot, Coriander Root & Kaffir Lime Peel. ## Context tags - **Occasions:** meal-prep-sunday, weeknight-dinner, adventurous-cooking - **Vibes:** adventurous, convenient, wholesome ## FAQ ### Is the Red Curry Paste healthy? The Red Curry Paste can definitely be a healthy addition to your meals, especially if you're looking to add some bold flavor without a ton of calories—just 5 calories per teaspoon! It's low in sugars and free from preservatives and artificial additives, making it a great option for those who want to spice things up without compromising on quality. ### Is the Red Curry Paste vegan? Absolutely! The Red Curry Paste is 100% vegan, made from a blend of spices, garlic, lemongrass, and other plant-based ingredients. So, whether you're a full-time vegan or just looking to incorporate more plant-powered meals, this paste has got you covered. ### Is the Red Curry Paste gluten-free? Yes, you can enjoy this Red Curry Paste without worrying about gluten! It's gluten-free, so it's a safe choice for anyone with gluten sensitivities or those following a gluten-free diet. Just remember to check the rest of your meal for gluten-containing ingredients. ### Does the Red Curry Paste contain seed oils? Nope, this Red Curry Paste doesn't contain any seed oils. It focuses on natural flavors from spices and herbs, which is a win for those looking to avoid processed oils often found in many sauces and condiments. So, you can enjoy it guilt-free! ### Does the Red Curry Paste contain artificial sweeteners? Not at all! The Red Curry Paste is free from artificial sweeteners, so you're getting the genuine flavors from the spices without any added weirdness. It's all about that authentic taste, and you can feel good about what you're cooking with. ### Is the Red Curry Paste high in sugar? Nope, it's not high in sugar at all! With less than 1 gram of sugar per serving, it's a low-sugar option that won't spike your blood sugar levels. Great for those watching their sugar intake or just looking for a savory kick without the sweet stuff. ### What are healthier alternatives to the Red Curry Paste? If you're looking for healthier alternatives, you might consider making your own curry paste using fresh ingredients like ginger, garlic, and spices. However, if you're short on time, the Red Curry Paste is a fantastic option that saves you the hassle while still being a clean choice. Just be mindful of what you pair it with to keep your meal balanced! ### Can kids eat the Red Curry Paste? Yes, kids can enjoy the Red Curry Paste, but it might depend on their spice tolerance! If they’re used to milder flavors, you might want to start with a small amount and see how they handle it. It can be a fun way to introduce them to new flavors and cuisines! ### Is the Red Curry Paste good for weight loss? The Red Curry Paste is a great low-calorie flavor booster, which can be helpful for weight loss when used in moderation. It adds a punch of flavor to your meals without adding many calories, which can help make healthier dishes more satisfying. Just remember, it’s all about balance! ### Is the Red Curry Paste ultra-processed? Not really! The Red Curry Paste is considered minimally processed, focusing on whole, recognizable ingredients like spices and herbs. While it’s not homemade, it's a far cry from ultra-processed foods filled with preservatives and artificial ingredients, making it a solid choice for your pantry. ## Related products - [Ortega Soft Tortillas With Sauce And Seasoning Mix Taco Kit](https://supermarketpuzzle.com/product/ortega-soft-tortillas-with-sauce-and-seasoning-mix-taco-kit-1560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-soft-tortillas-with-sauce-and-seasoning-mix-taco-kit-1560-oz - [Mission Gluten Free Soft Taco Tortillas](https://supermarketpuzzle.com/product/mission-gluten-free-soft-taco-tortillas-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mission-gluten-free-soft-taco-tortillas-1050-oz - [Goya Red Kidney Beans Low Sodium](https://supermarketpuzzle.com/product/goya-red-kidney-beans-low-sodium-29-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-red-kidney-beans-low-sodium-29-oz - [Ortega Hard Soft Grande Taco Shells](https://supermarketpuzzle.com/product/ortega-hard-soft-grande-taco-shells-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-hard-soft-grande-taco-shells-1250-oz - [Chi Chi's Original Recipe Salsa, Medium](https://supermarketpuzzle.com/product/chi-chis-chi-chis-original-recipe-salsa-medium-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chi-chis-chi-chis-original-recipe-salsa-medium-16-oz - [Badia Chili Powder](https://supermarketpuzzle.com/product/badia-chili-powder-9-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/badia-chili-powder-9-oz - [Dr McDougall's Organic Lentil Vegetable Soup](https://supermarketpuzzle.com/product/dr-mcdougalls-dr-mcdougalls-organic-lentil-vegetable-soup-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-mcdougalls-dr-mcdougalls-organic-lentil-vegetable-soup-18-oz - [Old El Paso Refried Beans, Vegetarian](https://supermarketpuzzle.com/product/old-el-paso-refried-beans-vegetarian-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-refried-beans-vegetarian-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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