# Goya Red Kidney Beans Low Sodium > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 29 oz - **Human page:** https://supermarketpuzzle.com/product/goya-red-kidney-beans-low-sodium-29-oz - **Slug:** `goya-red-kidney-beans-low-sodium-29-oz` ## NOVA classification **NOVA 3** - Processed foods Contains whole legumes as the primary ingredient but is cooked, canned, and includes added salts and processing agents (potassium chloride, calcium chloride, disodium EDTA), placing it in the processed foods category rather than unprocessed or ultra-processed. ## Review Goya Red Kidney Beans Low Sodium is a familiar canned staple you’d find in the canned goods aisle — shelved with other beans, canned tomatoes, and ready-made chilis, often near Latin/International foods and rice. The 29 oz easy-open can signals pantry readiness: a budget-friendly, long-shelf-life ingredient for quick weeknight dinners or emergency cupboards. It is positioned as a culturally resonant brand for Latinx and multicultural households, marketed toward home cooks who want authentic, dependable ingredients without elaborate prep. The label leans on practical health cues — “Low Sodium” and “Now easy open” — rather than organic or kid-focused claims; there is no organic certification and no playful child-targeted graphics. In plain terms this is a cooked-and-canned product: whole red kidney beans prepared, preserved in water with modest salt and a few processing agents to keep texture and color stable. Sensory-wise, the beans are tender with a slightly firm skin and a creamy interior when heated, offering the familiar earthy flavor and dense mouthfeel that stands up in dishes. Packaging is a metal can with printed branding and a pull-tab lid; ritual use typically involves rinsing and warming, then stirring into chili, stews, rice bowls, salads, or refried-bean recipes. Because it shortens cooking time and reduces prep, shoppers reach for it for meal prep, quick weeknights, party dips, or to stretch a protein across family meals. Overall, it reads as a practical, culturally grounded pantry item that blends convenience with the texture and flavor of a whole food bean. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 7 - **Calories:** 110 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 8g (29% DV) - **Protein:** 8g ## Ingredients Red Kidney Beans, Water, Salt, Potassium Chloride, Calcium Chloride Added as a Firming Agent and Disodium EDTA Added to Promote Color Retention. ## Flagged ingredients - **Disodium EDTA** (preservative): Synthetic preservative ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, storm-prep - **Vibes:** practical, wholesome, convenient, comforting ## FAQ ### Is Goya Red Kidney Beans Low Sodium healthy? Absolutely! These beans pack a nutritional punch with 8 grams of protein and 8 grams of fiber per serving, making them great for keeping you full and satisfied. While they do contain some sodium, the low-sodium option helps keep your intake in check, especially compared to regular canned beans, which can be much higher. ### Are Goya Red Kidney Beans Low Sodium vegan? Yes, these beans are 100% vegan! With just red kidney beans, water, and a few other ingredients for firmness and color, you can enjoy them guilt-free in your favorite plant-based dishes. ### Are Goya Red Kidney Beans Low Sodium gluten-free? You bet! These beans are naturally gluten-free, making them a great choice for anyone with gluten sensitivities or celiac disease. Just be sure to check the rest of your meal for gluten-containing ingredients, especially if you're whipping up a chili or stew! ### Do Goya Red Kidney Beans Low Sodium contain seed oils? Nope, these beans are free from seed oils! The ingredient list is refreshingly simple, focusing on the beans themselves and a few additives for texture and color, so you can enjoy them without worrying about any hidden oils. ### Do Goya Red Kidney Beans Low Sodium contain artificial sweeteners? Not at all! You’ll find no artificial sweeteners lurking in this can. These beans stick to the basics, providing a wholesome addition to your meals without any unnecessary additives. ### Are Goya Red Kidney Beans Low Sodium high in sugar? Not even close! These beans have no added sugars, and the natural sugars they contain are minimal. They’re a great option if you’re looking to keep your sugar intake low while still enjoying a hearty meal. ### What are healthier alternatives to Goya Red Kidney Beans Low Sodium? If you're looking for alternatives, consider fresh or dried beans that you can cook from scratch. While those options may take a bit more time, you'll have complete control over the sodium and any added ingredients. But honestly, these canned beans are a convenient and nutritious choice, especially for busy weeknights. ### Can kids eat Goya Red Kidney Beans Low Sodium? Absolutely! These beans are a great source of protein and fiber for growing kids. Just make sure to serve them in a kid-friendly way, like in a chili or mixed with rice, to help them enjoy the taste and texture. ### Are Goya Red Kidney Beans Low Sodium good for weight loss? Yes, they can be a helpful part of a weight loss plan! With their high protein and fiber content, they can keep you feeling full longer, which may help curb those snack cravings. Just remember to balance them with other healthy foods to create a well-rounded diet. ### Are Goya Red Kidney Beans Low Sodium ultra-processed? While they are processed, I wouldn’t label them as ultra-processed. They contain minimal ingredients and are mostly made up of whole food—just beans and water. The added ingredients are there for texture and color, so you can feel good about including them in your meals. ## Related products - [Ortega Hard Soft Grande Taco Shells](https://supermarketpuzzle.com/product/ortega-hard-soft-grande-taco-shells-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-hard-soft-grande-taco-shells-1250-oz - [Chi Chi's Original Recipe Salsa, Medium](https://supermarketpuzzle.com/product/chi-chis-chi-chis-original-recipe-salsa-medium-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chi-chis-chi-chis-original-recipe-salsa-medium-16-oz - [Badia Chili Powder](https://supermarketpuzzle.com/product/badia-chili-powder-9-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/badia-chili-powder-9-oz - [Dr McDougall's Organic Lentil Vegetable Soup](https://supermarketpuzzle.com/product/dr-mcdougalls-dr-mcdougalls-organic-lentil-vegetable-soup-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-mcdougalls-dr-mcdougalls-organic-lentil-vegetable-soup-18-oz - [Old El Paso Refried Beans, Vegetarian](https://supermarketpuzzle.com/product/old-el-paso-refried-beans-vegetarian-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-refried-beans-vegetarian-16-oz - [Ka'Me Rice Crackers, Seaweed](https://supermarketpuzzle.com/product/ka-me-kame-rice-crackers-seaweed-350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ka-me-kame-rice-crackers-seaweed-350-oz - [Sunluck Duck Sauce](https://supermarketpuzzle.com/product/sun-luck-sunluck-duck-sauce-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sun-luck-sunluck-duck-sauce-7-oz - [Rao's Soup Tortellini Vegetable](https://supermarketpuzzle.com/product/raos-made-for-home-soup-tortellini-vegetable-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-made-for-home-soup-tortellini-vegetable-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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