# Dr McDougall's Organic Lentil Vegetable Soup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dr. McDougall's - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 18 oz - **Human page:** https://supermarketpuzzle.com/product/dr-mcdougalls-dr-mcdougalls-organic-lentil-vegetable-soup-18-oz - **Slug:** `dr-mcdougalls-dr-mcdougalls-organic-lentil-vegetable-soup-18-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although ingredients are mostly recognizable and organic, the soup is industrially processed, aseptically packaged, and contains industrial additives like yeast extract and potato starch, fitting NOVA group 4 as an ultraprocessed ready-to-eat product. ## Review Dr. McDougall's Organic Lentil Vegetable Soup sits in the natural and organic soup aisle, often shelved alongside other plant-based and ready-to-heat soups, boxed broths, and vegetarian meal cups. You might also spot it near health-forward pantry staples and low-sodium selections. It fits into grocery trips for easy weeknight dinners, meal prep when you need a fast protein-rich bowl, and storm-prep or pantry-stable meal planning. The brand leans into a clinical, wellness-oriented positioning tied to the McDougall Program: plant-based, physician-endorsed, and designed for people pursuing healthier eating, weight loss, or therapeutic diets. Its marketing speaks to older, health-conscious shoppers and families seeking approachable, no-fuss nourishment. The label carries clear organic certification and calls out plant-based ingredients and simple sourcing language such as filtered water and organic vegetables; this creates a strong natural and health halo without child-focused graphics. There is no overt kid branding or indulgent claims. In plain terms, the product is commercially prepared and aseptically packaged for shelf stability, using cooked, blended and stabilized ingredients like potato starch and yeast extract to achieve texture and flavor. Sensory-wise the soup delivers a hearty, rustic texture — tender lentils and soft diced vegetables suspended in a tomato-laced broth with a mild umami lift. Packaging is an 18-ounce aseptic carton: shake, pour, heat, and serve, encouraging a quick ritual of convenience. It reads as a comforting, practical pantry staple for people who prioritize organic ingredients but still want ready-to-eat convenience. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 140 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 480mg (21% DV) - **Total carbs:** 27g (10% DV) - **Dietary fiber:** 10g (36% DV) - **Total sugars:** 3g - **Protein:** 8g ## Ingredients Filtered Water, Lentils (Organic), Tomatoes (Organic), Onions (Organic), Carrots (Organic), Potatoes (Organic), Potato Starch (Organic), Celery (Organic), Kale (Organic), Sea Salt, Garlic (Organic), Spices (Organic), Basil (Organic), Sugar (Organic), Spinach (Organic), Yeast Extract, Thyme (Organic). ## Context tags - **Occasions:** weeknight-dinner, meal-prep-sunday, storm-prep - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Dr. McDougall's lentil vegetable soup healthy? Absolutely! With 140 calories per cup, this soup is packed with wholesome ingredients like organic lentils, veggies, and spices. It's high in fiber and low in sugar, making it a great choice if you're looking to nourish your body with something satisfying without a ton of empty calories. ### Is Dr. McDougall's lentil vegetable soup vegan? Yes, it is! This soup is entirely plant-based, featuring a delightful mix of organic vegetables and lentils, so it’s perfect for anyone following a vegan diet or just looking to add more plant power to their meals. ### Is Dr. McDougall's lentil vegetable soup gluten-free? You bet it is! This soup contains no gluten ingredients, making it a safe choice for those with gluten sensitivities or celiac disease. Enjoy it without worry! ### Does Dr. McDougall's lentil vegetable soup contain seed oils? Nope, no seed oils here! Instead, you’ll find a clean list of ingredients that focus on wholesome veggies and lentils, which helps keep the flavor natural and the health benefits intact. ### Does Dr. McDougall's lentil vegetable soup contain artificial sweeteners? Not at all! This soup is free from any artificial sweeteners, relying on the natural sweetness of its organic veggies instead. So you can enjoy your bowl without any hidden surprises! ### Is Dr. McDougall's lentil vegetable soup high in sugar? Nope, it’s low in sugar! With just 3 grams of total sugars per serving, this soup keeps it real, making it a friendly option for those watching their sugar intake. ### What are healthier alternatives to Dr. McDougall's lentil vegetable soup? If you're looking for alternatives, consider making a homemade lentil soup where you control the ingredients. Or, you might try other brands that focus on organic, minimally processed soups. Just check the labels to ensure they match your health goals! ### Can kids eat Dr. McDougall's lentil vegetable soup? Definitely! This soup is a great way to introduce kids to the deliciousness of lentils and veggies. With its mild flavor and wholesome ingredients, it's a nutritious option for little ones, especially on chilly days. ### Is Dr. McDougall's lentil vegetable soup good for weight loss? It can be! With low calories, high fiber, and a good amount of protein, this soup can help you feel full without consuming too many calories. Pair it with a side salad or some whole grain bread for a balanced meal that supports your weight loss goals. ### Is Dr. McDougall's lentil vegetable soup ultra-processed? Not really! This soup is considered minimally processed, meaning it retains the essence of its wholesome ingredients without a bunch of additives or preservatives. It's a simple, straightforward option for those looking to keep their meals as natural as possible. ## Related products - [Old El Paso Refried Beans, Vegetarian](https://supermarketpuzzle.com/product/old-el-paso-refried-beans-vegetarian-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-refried-beans-vegetarian-16-oz - [Ka'Me Rice Crackers, Seaweed](https://supermarketpuzzle.com/product/ka-me-kame-rice-crackers-seaweed-350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ka-me-kame-rice-crackers-seaweed-350-oz - [Sunluck Duck Sauce](https://supermarketpuzzle.com/product/sun-luck-sunluck-duck-sauce-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sun-luck-sunluck-duck-sauce-7-oz - [Rao's Soup Tortellini Vegetable](https://supermarketpuzzle.com/product/raos-made-for-home-soup-tortellini-vegetable-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-made-for-home-soup-tortellini-vegetable-16-oz - [Savion Fancy Fruit Slices](https://supermarketpuzzle.com/product/savion-fancy-fruit-slices-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/savion-fancy-fruit-slices-6-oz - [Mansch Matzo 1S No Salt Pass](https://supermarketpuzzle.com/product/manischewitz-mansch-matzo-1s-no-salt-pass-1-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/manischewitz-mansch-matzo-1s-no-salt-pass-1-lb - [Stouffers Melt-Fulls Double Cheddar Steak](https://supermarketpuzzle.com/product/stouffers-stouffers-melt-fulls-double-cheddar-steak-660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-melt-fulls-double-cheddar-steak-660-oz - [Maggi Beef Noodle Soup](https://supermarketpuzzle.com/product/maggi-beef-noodle-soup-194-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maggi-beef-noodle-soup-194-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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