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Dr McDougall's Organic Lentil Vegetable Soup
International & World Foods
📊 NOVA 4🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Dr McDougall's Organic Lentil Vegetable Soup

Dr. McDougall's
18 oz
Available at Foodtown
140
Calories
8g
Protein
3g
Sugars
480mg
Sodium
10g
Fiber
35
Ingredients

What You Should Know

Dr. McDougall's Organic Lentil Vegetable Soup sits in the natural and organic soup aisle, often shelved alongside other plant-based and ready-to-heat soups, boxed broths, and vegetarian meal cups. You might also spot it near health-forward pantry staples and low-sodium selections. It fits into grocery trips for easy weeknight dinners, meal prep when you need a fast protein-rich bowl, and storm-prep or pantry-stable meal planning. The brand leans into a clinical, wellness-oriented positioning tied to the McDougall Program: plant-based, physician-endorsed, and designed for people pursuing healthier eating, weight loss, or therapeutic diets. Its marketing speaks to older, health-conscious shoppers and families seeking approachable, no-fuss nourishment. The label carries clear organic certification and calls out plant-based ingredients and simple sourcing language such as filtered water and organic vegetables; this creates a strong natural and health halo without child-focused graphics. There is no overt kid branding or indulgent claims. In plain terms, the product is commercially prepared and aseptically packaged for shelf stability, using cooked, blended and stabilized ingredients like potato starch and yeast extract to achieve texture and flavor. Sensory-wise the soup delivers a hearty, rustic texture — tender lentils and soft diced vegetables suspended in a tomato-laced broth with a mild umami lift. Packaging is an 18-ounce aseptic carton: shake, pour, heat, and serve, encouraging a quick ritual of convenience. It reads as a comforting, practical pantry staple for people who prioritize organic ingredients but still want ready-to-eat convenience.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 2
Calories140
% Daily Value*
Total Fat0.5g1%
Saturated Fat0g0%
Sodium480mg21%
Total Carbohydrate27g10%
Dietary Fiber10g36%
Total Sugars3g
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Filtered, Water,, Lentils, (Organic),, Tomatoes, (Organic),, Onions, (Organic),, Carrots, (Organic),, Potatoes, (Organic),, Potato, Starch, (Organic),, Celery, (Organic),, Kale, (Organic),, Sea, Salt,, Garlic, (Organic),, Spices, (Organic),, Basil, (Organic),, Sugar, (Organic),, Spinach, (Organic),, Yeast, Extract,, Thyme, (Organic)..

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Although ingredients are mostly recognizable and organic, the soup is industrially processed, aseptically packaged, and contains industrial additives like yeast extract and potato starch, fitting NOVA group 4 as an ultraprocessed ready-to-eat product.

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Common Questions about Dr McDougall's Organic Lentil Vegetable Soup

Absolutely! With 140 calories per cup, this soup is packed with wholesome ingredients like organic lentils, veggies, and spices. It's high in fiber and low in sugar, making it a great choice if you're looking to nourish your body with something satisfying without a ton of empty calories.

Perfect For

weeknight-dinner
meal-prep-sunday
storm-prep

Vibe:

wholesomeconvenientcomforting
$NaN
per package