Goya Black Beans
What You Should Know
Goya Black Beans (15.5 oz) is a familiar staple you’ll find lining grocery aisles in the canned goods or international foods section, shelved alongside other canned beans, tomatoes, rice, and Latin pantry items. The navy-blue Goya label cues a connection to Latin American home cooking; the brand is often positioned as an accessible, authentic choice for shoppers building everyday meals. This can reads simple—Black Beans, Water, and Salt—and the package evokes pantry reliability rather than gimmicky health claims: modest typography, a recognizable logo, and often a metal can with a printed label and a pull tab or standard pop-top. Marketing leans practical and cultural, aimed at families, budget-conscious cooks, and people seeking authentic ingredients for recipes like arroz y frijoles, burritos, or quick vegetarian bowls. The label may suggest wholesomeness through short ingredient lists and “ready to eat” convenience but typically lacks organic certification or child-focused branding. In plain terms, these are cooked, canned beans—minimally altered from the whole bean but heat-processed and preserved in brine for shelf stability. Sensory details: when drained and warmed, beans have a tender, slightly creamy interior with an intact skin that offers a gentle bite; the broth is savory and mildly salty (nutrition info: roughly 130 calories and about 410 mg sodium per serving, with 1 g sugar). Rituals around the can include rinsing to reduce sodium, adding cumin and onion for warmth, mashing into dips, or tossing into salads, rice bowls, or quick soups. It occupies a practical, comforting niche in American grocery culture—simple, versatile, and reliably pantry-ready.
Nutrition Facts
Ingredients
Black, Beans,, Water,, and, Salt..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Canned black beans with water and salt are a processed food: whole legumes preserved by heat and brine for shelf stability, without the industrial formulations or additives typical of ultra-processed products.
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Common Questions about Goya Black Beans
Absolutely! Goya Black Beans are a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied. They’re low in sugar and free from artificial additives, making them a wholesome choice compared to many processed snacks out there.
