# Goya Cannelini > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 15.50 oz - **Human page:** https://supermarketpuzzle.com/product/goya-cannelini-1550-oz - **Slug:** `goya-cannelini-1550-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although the ingredient list is short, the presence of industrial additives (calcium chloride and calcium disodium EDTA) and commercial canning/preservation processes aligns this product with NOVA group 4 (ultra-processed) rather than minimally processed whole foods. ## Review Goya Cannelini 15.50 oz sits on the grocery aisle where canned beans and legumes live — alongside other canned chickpeas, black beans, tomatoes and broths in the dry/canned goods section near rice and pasta. It reads as a pantry workhorse for quick weeknight dinners, emergency storm-prep, or a shopper grabbing ingredients for a hearty soup or Italian-inspired salad. The can’s familiar Goya branding evokes a Latin American culinary heritage while targeting mainstream shoppers who value affordability, convenience and recognizable ethnic pantry staples. Packaging is a metal can with a printed label featuring the brand and product photo; no organic seal is present, and there are no overt child-focused graphics or health-halo claims on the ingredient list itself. The label may imply simplicity—beans, water, salt—but small technical additives are disclosed: calcium chloride to keep beans firm and calcium disodium EDTA to help color retention. In plain terms, this is a processed, shelf-stable bean product designed for quick use rather than a fresh-bean experience. Sensory cues: creamy, tender white beans with a mild, slightly nutty flavor and a firm mouthfeel from the added calcium; the liquid is saline and starchy. Rituals around the product include rinsing and warming for stews, smashing for spreads, or tossing into salads straight from the can for a fast, protein-rich boost. It fits easily into American kitchens as an economical, culturally familiar ingredient that bridges traditional cooking and modern convenience. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 3.5 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 390mg (17% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 7g (25% DV) - **Protein:** 6g ## Ingredients Cannellini Beans, Water, Salt, Calcium Chloride (Firming Agent), Calcium Disodium EDTA (for Color Retention). ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, weeknight-dinner - **Vibes:** practical, wholesome, convenient ## FAQ ### Is Goya Cannellini healthy? Goya Cannellini beans can definitely be a healthy choice! They’re packed with protein and fiber, making them a fantastic addition to a balanced diet. Just keep in mind that like any food, they fit best into a varied diet rather than being the sole star of the show. ### Is Goya Cannellini vegan? Absolutely! Goya Cannellini beans are 100% vegan, so you can enjoy them without any worries about animal products. They’re a great plant-based protein source for vegans and vegetarians alike. ### Is Goya Cannellini gluten-free? Yes, Goya Cannellini beans are gluten-free! They’re a perfect option for anyone with gluten sensitivities or celiac disease, allowing you to whip up delicious meals without a hitch. ### Does Goya Cannellini contain seed oils? Nope, you won’t find any seed oils in Goya Cannellini beans! They keep it simple with just beans, water, and a few other ingredients, so you can enjoy them without worrying about added oils. ### Does Goya Cannellini contain artificial sweeteners? Not at all! Goya Cannellini beans are free from artificial sweeteners, so you can enjoy their natural flavor without any hidden sugars. It’s all about keeping it real with these beans! ### Is Goya Cannellini high in sugar? Nope, Goya Cannellini beans are low in sugar, with no added sugars in the mix. They’re a savory addition to meals rather than a sweet treat, making them a great choice for savory dishes. ### What are healthier alternatives to Goya Cannellini? While Goya Cannellini beans are already a healthy pick, if you're looking for variety, consider trying other beans like black beans or lentils. Each type has its own unique flavor and nutritional profile, so mix it up depending on your meal. ### Can kids eat Goya Cannellini? Definitely! Goya Cannellini beans are a kid-friendly food, packed with protein and fiber. They’re perfect for introducing kids to healthy eating habits, and they can be added to soups, salads, or even mashed as a spread. ### Is Goya Cannellini good for weight loss? Yes, Goya Cannellini beans can be a great ally in your weight loss journey! Their high fiber content helps you feel full longer, making it easier to manage portion sizes and keep those pesky cravings at bay. ### Is Goya Cannellini ultra-processed? Not really! Goya Cannellini beans are minimally processed, which means they keep most of their natural goodness intact. With just a few simple ingredients, they’re a wholesome option when you want convenience without compromising on quality. ## Related products - [Goya Chick Peas](https://supermarketpuzzle.com/product/goya-chick-peas-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-chick-peas-1550-oz - [Old El Paso Taco Seasoning Mix, Reduced Sodium](https://supermarketpuzzle.com/product/old-el-paso-taco-seasoning-mix-reduced-sodium-1-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-taco-seasoning-mix-reduced-sodium-1-oz - [Goya Black Beans Low Sodium](https://supermarketpuzzle.com/product/goya-black-beans-low-sodium-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-black-beans-low-sodium-1550-oz - [Mission Flour Tortillas, Soft Taco](https://supermarketpuzzle.com/product/mission-flour-tortillas-soft-taco-1750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mission-flour-tortillas-soft-taco-1750-oz - [Old El Paso Mild Taco Seasoning](https://supermarketpuzzle.com/product/old-el-paso-mild-taco-seasoning-1-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-mild-taco-seasoning-1-oz - [Goya Dark Red Beans](https://supermarketpuzzle.com/product/goya-dark-red-beans-1550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-dark-red-beans-1550-oz - [Goya Black Beans](https://supermarketpuzzle.com/product/goya-black-beans-29-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-black-beans-29-oz - [Goya Pinto Beans](https://supermarketpuzzle.com/product/goya-pinto-beans-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-pinto-beans-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md