# Gorton's, Premium Breaded Cod Fish Fillets > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Gorton's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 14.60 oz - **Human page:** https://supermarketpuzzle.com/product/gortons-premium-breaded-cod-fish-fillets-1460-oz - **Slug:** `gortons-premium-breaded-cod-fish-fillets-1460-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultra-processed (NOVA 4) frozen breaded fish product — it contains multiple industrial ingredients and additives (phosphates, maltodextrin, leavening agents, natural flavors) and is prepared as a ready-to-heat formulation rather than a minimally processed whole food. ## Review Gorton’s Premium Breaded Cod Fish Fillets are a frozen, family-oriented seafood offering that you’ll find in the supermarket’s frozen aisle — usually in the frozen seafood section near other breaded fish, frozen shrimp, and ready-to-bake entrees, often shelved close to frozen side dishes and tartar sauce. Packaged as a 14.6 oz bag of pre-breaded cod portions, the product leans on Gorton’s long-standing New England fishing heritage and on-home convenience: branded copy emphasizes 175 years of craft, sustainable sourcing messaging, and an appeal to time-pressed families who want a “premium” seafood experience at home. The label uses comfort-forward cues (freshness, “premium,” and USA breaded/battered claims) and mild kid-friendly signaling — simple photography of golden fillets and serving suggestions — but it does not carry organic or non-GMO certification; it also lists additives like phosphates, leavening agents, and maltodextrin which are typical of frozen breaded items. In plain terms this is a heavily processed, ready-to-cook frozen product designed for speed and consistency: the fillets are pre-coated in a seasoned breadcrumb layer and partially stabilized with phosphates and flavorings to retain texture through freezing. Sensory expectations are a crisp, golden crumb exterior after oven or air-fryer cooking, with a flaky, mild white-fish interior and familiar seafood aromas; ritual use centers on quick weeknight dinners, kid-friendly meals, or casual entertaining with dipping sauces, fries, or a simple salad. The packaging and brand position it as a reliable, convenient dinner shortcut rooted in American coastal tradition. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 230 - **Total fat:** 9g (12% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 490mg (21% DV) - **Total carbs:** 26g (9% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 11g ## Ingredients Cod Fillets: Cod, water, sodium tripolyphosphate Breadcrumb Coating: Wheat flour, water, yellow corn flour, sugar, salt, whey, baking powder (baking soda, sodium aluminum phosphate), yeast, malodestrin, lemon juice solids, citric acid, dehydrated garlic, natural flavor, spices Vegetable oil: Canola and/or Soybean oil ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **sodium tripolyphosphate** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, movie-night, game-day-prep - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Premium Breaded Cod Fish Fillets healthy? Well, that depends on your definition of healthy! These fillets pack a decent protein punch at 11 grams per serving, which is great if you’re looking to fill up. However, they do contain some sodium (490mg) and added sugars, so if you're watching your salt or sugar intake, it’s good to keep that in mind. ### Are the Premium Breaded Cod Fish Fillets vegan? Nope, these fillets are not vegan! They’re made from cod fish, so if you’re avoiding animal products, you’ll want to skip these and look for a plant-based alternative instead. ### Are the Premium Breaded Cod Fish Fillets gluten-free? Sadly, these fillets are not gluten-free. They contain wheat flour in the breadcrumb coating, so if you have a gluten sensitivity or celiac disease, it's best to steer clear and find a gluten-free fish option. ### Do the Premium Breaded Cod Fish Fillets contain seed oils? Yes, they do contain seed oils, specifically canola and/or soybean oil. These oils are commonly used for frying because they have a high smoke point and are relatively inexpensive, but if you're looking to avoid seed oils for health reasons, you might want to choose a different product. ### Do the Premium Breaded Cod Fish Fillets contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in these fillets! They do have a touch of added sugar, but it’s not the same as those calorie-free sweeteners that some folks try to avoid. ### Are the Premium Breaded Cod Fish Fillets high in sugar? Not really! They have just 2 grams of total sugars per serving, which is pretty low. So if you’re worried about sugar, you can rest easy with these fillets. ### What are some healthier alternatives to the Premium Breaded Cod Fish Fillets? If you’re looking for a healthier option, consider fresh or frozen fish fillets that are grilled or baked without breading. You can also try fish that’s been simply seasoned or even go for a plant-based fish alternative if you want to avoid any animal products altogether. ### Can kids eat the Premium Breaded Cod Fish Fillets? Absolutely! Kids often love the crispy texture and mild flavor of breaded fish. Just keep an eye on the sodium content if you’re serving it regularly, and pair it with some veggies for a balanced meal. ### Are the Premium Breaded Cod Fish Fillets good for weight loss? They can be part of a weight loss plan, especially since they offer a good amount of protein. Just remember to watch your portion sizes and pair them with healthy sides to keep things balanced. Moderation is key! ### Are the Premium Breaded Cod Fish Fillets ultra-processed? They do fall into the processed food category, mainly due to the breadcrumb coating and the use of preservatives. While they’re not ultra-processed like some snack foods, they’re definitely not as whole as a fresh piece of fish — so it's all about finding that balance in your diet. ## Related products - [Drumstick Vanilla Fudge Sundae Cones, 4 Count](https://supermarketpuzzle.com/product/drumstick-vanilla-fudge-sundae-cones-4-count-4-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/drumstick-vanilla-fudge-sundae-cones-4-count-4-ct - [Woodstock Farms Organic Asparagus](https://supermarketpuzzle.com/product/woodstock-farms-organic-asparagus-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/woodstock-farms-organic-asparagus-10-oz - [Mymo Mochi Ice Cream, Mint Chocolate Chip](https://supermarketpuzzle.com/product/my-mochi-mymo-mochi-ice-cream-mint-chocolate-chip-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/my-mochi-mymo-mochi-ice-cream-mint-chocolate-chip-750-oz - [Eggo Waffles, Cinnamon Toast](https://supermarketpuzzle.com/product/eggo-waffles-cinnamon-toast-2580-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-waffles-cinnamon-toast-2580-oz - [Green Giant Cheesy Rice & Broccoli Sauced Veggies 10 oz](https://supermarketpuzzle.com/product/green-giant-cheesy-rice-broccoli-sauced-veggies-10-oz-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-cheesy-rice-broccoli-sauced-veggies-10-oz-10-oz - [Pictsweet Simple Harvest Broccoli Cuts Steam](https://supermarketpuzzle.com/product/pictsweet-farms-simple-harvest-broccoli-cuts-steam-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pictsweet-farms-simple-harvest-broccoli-cuts-steam-10-oz - [Feel Good Foods Egg Rolls](https://supermarketpuzzle.com/product/feel-good-foods-egg-rolls-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/feel-good-foods-egg-rolls-9-oz - [M&M's Ice Cream Chocolate Cookie Sandwiches](https://supermarketpuzzle.com/product/mms-ice-cream-chocolate-cookie-sandwiches-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-ice-cream-chocolate-cookie-sandwiches-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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