
Gorton's, Premium Breaded Cod Fish Fillets
What You Should Know
Gorton’s Premium Breaded Cod Fish Fillets are a frozen, family-oriented seafood offering that you’ll find in the supermarket’s frozen aisle — usually in the frozen seafood section near other breaded fish, frozen shrimp, and ready-to-bake entrees, often shelved close to frozen side dishes and tartar sauce. Packaged as a 14.6 oz bag of pre-breaded cod portions, the product leans on Gorton’s long-standing New England fishing heritage and on-home convenience: branded copy emphasizes 175 years of craft, sustainable sourcing messaging, and an appeal to time-pressed families who want a “premium” seafood experience at home. The label uses comfort-forward cues (freshness, “premium,” and USA breaded/battered claims) and mild kid-friendly signaling — simple photography of golden fillets and serving suggestions — but it does not carry organic or non-GMO certification; it also lists additives like phosphates, leavening agents, and maltodextrin which are typical of frozen breaded items. In plain terms this is a heavily processed, ready-to-cook frozen product designed for speed and consistency: the fillets are pre-coated in a seasoned breadcrumb layer and partially stabilized with phosphates and flavorings to retain texture through freezing. Sensory expectations are a crisp, golden crumb exterior after oven or air-fryer cooking, with a flaky, mild white-fish interior and familiar seafood aromas; ritual use centers on quick weeknight dinners, kid-friendly meals, or casual entertaining with dipping sauces, fries, or a simple salad. The packaging and brand position it as a reliable, convenient dinner shortcut rooted in American coastal tradition.
Nutrition Facts
Ingredients
Cod, Fillets:, Cod,, water,, sodium, tripolyphosphate, Breadcrumb, Coating:, Wheat, flour,, water,, yellow, corn, flour,, sugar,, salt,, whey,, baking, powder, (baking, soda,, sodium, aluminum, phosphate),, yeast,, malodestrin,, lemon, juice, solids,, citric, acid,, dehydrated, garlic,, natural, flavor,, spices, Vegetable, oil:, Canola, and/or, Soybean, oil.
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •soybean - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
- •sodium tripolyphosphate - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is an ultra-processed (NOVA 4) frozen breaded fish product — it contains multiple industrial ingredients and additives (phosphates, maltodextrin, leavening agents, natural flavors) and is prepared as a ready-to-heat formulation rather than a minimally processed whole food.
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Common Questions about Gorton's, Premium Breaded Cod Fish Fillets
Well, that depends on your definition of healthy! These fillets pack a decent protein punch at 11 grams per serving, which is great if you’re looking to fill up. However, they do contain some sodium (490mg) and added sugars, so if you're watching your salt or sugar intake, it’s good to keep that in mind.
