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Gorton's, Premium Breaded Cod Fish Fillets
Frozen Foods
📊 NOVA 4

Gorton's, Premium Breaded Cod Fish Fillets

Gorton's
14.60 oz
Available at Foodtown
230
Calories
11g
Protein
2g
Sugars
490mg
Sodium
2g
Fiber
42
Ingredients

What You Should Know

Gorton’s Premium Breaded Cod Fish Fillets are a frozen, family-oriented seafood offering that you’ll find in the supermarket’s frozen aisle — usually in the frozen seafood section near other breaded fish, frozen shrimp, and ready-to-bake entrees, often shelved close to frozen side dishes and tartar sauce. Packaged as a 14.6 oz bag of pre-breaded cod portions, the product leans on Gorton’s long-standing New England fishing heritage and on-home convenience: branded copy emphasizes 175 years of craft, sustainable sourcing messaging, and an appeal to time-pressed families who want a “premium” seafood experience at home. The label uses comfort-forward cues (freshness, “premium,” and USA breaded/battered claims) and mild kid-friendly signaling — simple photography of golden fillets and serving suggestions — but it does not carry organic or non-GMO certification; it also lists additives like phosphates, leavening agents, and maltodextrin which are typical of frozen breaded items. In plain terms this is a heavily processed, ready-to-cook frozen product designed for speed and consistency: the fillets are pre-coated in a seasoned breadcrumb layer and partially stabilized with phosphates and flavorings to retain texture through freezing. Sensory expectations are a crisp, golden crumb exterior after oven or air-fryer cooking, with a flaky, mild white-fish interior and familiar seafood aromas; ritual use centers on quick weeknight dinners, kid-friendly meals, or casual entertaining with dipping sauces, fries, or a simple salad. The packaging and brand position it as a reliable, convenient dinner shortcut rooted in American coastal tradition.

Nutrition Facts

Serving Size: 1
Servings per Container: 4
Calories230
% Daily Value*
Total Fat9g12%
Saturated Fat0.5g3%
Cholesterol30mg10%
Sodium490mg21%
Total Carbohydrate26g9%
Dietary Fiber2g7%
Total Sugars2g
Added Sugars1g2%
Protein11g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cod, Fillets:, Cod,, water,, sodium, tripolyphosphate, Breadcrumb, Coating:, Wheat, flour,, water,, yellow, corn, flour,, sugar,, salt,, whey,, baking, powder, (baking, soda,, sodium, aluminum, phosphate),, yeast,, malodestrin,, lemon, juice, solids,, citric, acid,, dehydrated, garlic,, natural, flavor,, spices, Vegetable, oil:, Canola, and/or, Soybean, oil.

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
  • soybean - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
  • sodium tripolyphosphate - Synthetic preservative
No Seed OilNo EmulsifierNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This is an ultra-processed (NOVA 4) frozen breaded fish product — it contains multiple industrial ingredients and additives (phosphates, maltodextrin, leavening agents, natural flavors) and is prepared as a ready-to-heat formulation rather than a minimally processed whole food.

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Common Questions about Gorton's, Premium Breaded Cod Fish Fillets

Well, that depends on your definition of healthy! These fillets pack a decent protein punch at 11 grams per serving, which is great if you’re looking to fill up. However, they do contain some sodium (490mg) and added sugars, so if you're watching your salt or sugar intake, it’s good to keep that in mind.

Perfect For

back-to-school
movie-night
game-day-prep

Vibe:

nostalgicconvenientcomforting
$NaN
per package