
Feel Good Foods Egg Rolls
What You Should Know
Feel Good Foods Egg Rolls are a frozen, ready-to-heat snack found in the supermarket’s frozen aisle, often shelved near other convenience appetizers—potstickers, frozen dumplings, and party-ready finger foods. Packaged in a branded box with appetizing photography, they read like a slightly better-for-you frozen option, positioned to appeal to time-pressed shoppers who still want familiar Asian-inspired flavors. They fit into quick weeknight dinners, busy back-to-school snack stashes, and casual entertaining or game-day spreads where hosts want easy, crowd-pleasing finger food. The brand leans into clean-label cues—simple photography, a wholesome name, and ingredient transparency on the panel—targeting young families and millennial shoppers who value convenience but are wary of highly processed snacks. There are no organic badges or child-focused cartooning; instead the label emphasizes recognizable veggies and chicken, with tasteful, modern branding that hints at “better” frozen food. Processing-wise, these are a manufactured frozen product: whole ingredients like chicken, cabbage, and carrots are combined with sauce, starches, and small amounts of functional additives to hold texture and flavor during freezing and reheating. Sensory notes: a crisp golden wrapper when baked or air-fried, a warm savory filling with tender shredded chicken, cabbage crunch and a hit of ginger and tamari; textures range from flaky exterior to moist interior. Typical ritual: pulled from the freezer, baked or air-fried for 15–20 minutes, served hot with dipping sauce, making them an easy, slightly upscale convenience snack in American grocery culture.
Nutrition Facts
Ingredients
Chicken, (Chicken,, Tamari, Soy, Sauce, [Water,, Soybeans,, Salt,, Sugar],, Ginger,, Yeast, Extract,, Citrus, Fiber,, Guar, Gum),, Cabbage,, Water,, Carrots,, Rice, Flour,, Scallions,, Ginger,, Tamari, Soy, Sauce, (Water,, Soybeans,, Salt,, Sugar),, Contains, 2%, or, Less, of:, Garlic,, Corn, Starch,, Eggs,, Sugar,, Salt,, Canola, Oil,, Black, Pepper,, Soy, Lecithin,, Baking, Powder, (Sodium, Acid, Pyrophosphate,, Baking, Soda,, Corn, Starch,, and, Monocalcium, Phosphate),, Chili, Flakes..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is a ready-to-heat, industrially formulated frozen appetizer containing additives and functional ingredients (guar gum, soy lecithin, yeast extract, baking powder compounds) typical of ultra-processed foods, so it aligns with NOVA group 4.
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Common Questions about Feel Good Foods Egg Rolls
The Feel Good Foods Egg Rolls can be a tasty addition to your meal rotation, especially if you're looking for something quick and easy. With 90 calories and 5g of protein per roll, they're not a diet-buster, but calling them 'healthy' can depend on your dietary goals. They’re lower in sugar and fat compared to many snack options, but they do contain some added sugars and sodium, so moderation is key!
