# Feel Good Foods Egg Rolls > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Feel Good Foods - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/feel-good-foods-egg-rolls-9-oz - **Slug:** `feel-good-foods-egg-rolls-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is a ready-to-heat, industrially formulated frozen appetizer containing additives and functional ingredients (guar gum, soy lecithin, yeast extract, baking powder compounds) typical of ultra-processed foods, so it aligns with NOVA group 4. ## Review Feel Good Foods Egg Rolls are a frozen, ready-to-heat snack found in the supermarket’s frozen aisle, often shelved near other convenience appetizers—potstickers, frozen dumplings, and party-ready finger foods. Packaged in a branded box with appetizing photography, they read like a slightly better-for-you frozen option, positioned to appeal to time-pressed shoppers who still want familiar Asian-inspired flavors. They fit into quick weeknight dinners, busy back-to-school snack stashes, and casual entertaining or game-day spreads where hosts want easy, crowd-pleasing finger food. The brand leans into clean-label cues—simple photography, a wholesome name, and ingredient transparency on the panel—targeting young families and millennial shoppers who value convenience but are wary of highly processed snacks. There are no organic badges or child-focused cartooning; instead the label emphasizes recognizable veggies and chicken, with tasteful, modern branding that hints at “better” frozen food. Processing-wise, these are a manufactured frozen product: whole ingredients like chicken, cabbage, and carrots are combined with sauce, starches, and small amounts of functional additives to hold texture and flavor during freezing and reheating. Sensory notes: a crisp golden wrapper when baked or air-fried, a warm savory filling with tender shredded chicken, cabbage crunch and a hit of ginger and tamari; textures range from flaky exterior to moist interior. Typical ritual: pulled from the freezer, baked or air-fried for 15–20 minutes, served hot with dipping sauce, making them an easy, slightly upscale convenience snack in American grocery culture. ## Nutrition - **Serving size:** 1 - **Servings per container:** 3 - **Calories:** 90 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 330mg (14% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 5g ## Ingredients Chicken (Chicken, Tamari Soy Sauce [Water, Soybeans, Salt, Sugar], Ginger, Yeast Extract, Citrus Fiber, Guar Gum), Cabbage, Water, Carrots, Rice Flour, Scallions, Ginger, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Contains 2% or Less of: Garlic, Corn Starch, Eggs, Sugar, Salt, Canola Oil, Black Pepper, Soy Lecithin, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, and Monocalcium Phosphate), Chili Flakes. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, back-to-school - **Vibes:** convenient, comforting, practical ## FAQ ### Is the Egg Roll healthy? The Feel Good Foods Egg Rolls can be a tasty addition to your meal rotation, especially if you're looking for something quick and easy. With 90 calories and 5g of protein per roll, they're not a diet-buster, but calling them 'healthy' can depend on your dietary goals. They’re lower in sugar and fat compared to many snack options, but they do contain some added sugars and sodium, so moderation is key! ### Are these Egg Rolls vegan? Nope, these Egg Rolls are not vegan. They contain chicken and eggs, which makes them off-limits for anyone following a strict plant-based diet. But if you're just looking to enjoy a savory snack without strict dietary restrictions, dive in! ### Are the Egg Rolls gluten-free? Unfortunately, these Egg Rolls are not gluten-free. They contain soy sauce and rice flour, both of which typically have gluten in them. If you're avoiding gluten, you might want to explore other options or brands that specifically cater to gluten-free diets. ### Do these Egg Rolls contain seed oils? Yes, the Egg Rolls do contain canola oil, which is a type of seed oil. While some people prefer to avoid seed oils due to potential processing methods or health concerns, they are generally safe in moderation. Canola oil is often used for its neutral flavor and high smoke point, making it a common choice in many frozen foods. ### Do they have artificial sweeteners? No artificial sweeteners here! The Egg Rolls do contain a bit of added sugar, but they steer clear of the more controversial sweeteners like aspartame or sucralose. So, you can enjoy them without worrying about hidden sweeteners you can’t pronounce. ### Are these Egg Rolls high in sugar? Not at all! With only 2g of total sugars per serving, these Egg Rolls are considered low in sugar. This makes them a decent choice for those looking to cut back on their sugar intake while still enjoying a savory snack. ### What are healthier alternatives to these Egg Rolls? If you're looking for healthier alternatives, consider making your own egg rolls with fresh veggies and lean protein or trying baked versions instead of fried. There are also brands that offer gluten-free or veggie-packed options if you want to avoid processed ingredients altogether. Just remember, it all comes down to what fits your dietary needs and preferences! ### Can kids eat these Egg Rolls? Absolutely! Kids can enjoy these Egg Rolls as a fun snack or part of a meal, especially if they love chicken and crispy textures. Just keep an eye on portion sizes and pair them with some veggies for a well-rounded plate. ### Are these Egg Rolls good for weight loss? They can fit into a weight loss plan, especially if you're enjoying them in moderation. At 90 calories per roll, they’re not too heavy on the calorie count, but make sure to balance them with other nutrient-dense foods to keep your meals satisfying and nutritious. ### Are these Egg Rolls ultra-processed? While they are processed, calling them 'ultra-processed' might be a stretch. They contain recognizable ingredients like chicken, veggies, and spices, but they also include some additives like guar gum and baking powder. 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