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Feel Good Foods Egg Rolls
Frozen Foods
📊 NOVA 4

Feel Good Foods Egg Rolls

Feel Good Foods
9 oz
Available at Foodtown
90
Calories
5g
Protein
2g
Sugars
330mg
Sodium
1g
Fiber
61
Ingredients

What You Should Know

Feel Good Foods Egg Rolls are a frozen, ready-to-heat snack found in the supermarket’s frozen aisle, often shelved near other convenience appetizers—potstickers, frozen dumplings, and party-ready finger foods. Packaged in a branded box with appetizing photography, they read like a slightly better-for-you frozen option, positioned to appeal to time-pressed shoppers who still want familiar Asian-inspired flavors. They fit into quick weeknight dinners, busy back-to-school snack stashes, and casual entertaining or game-day spreads where hosts want easy, crowd-pleasing finger food. The brand leans into clean-label cues—simple photography, a wholesome name, and ingredient transparency on the panel—targeting young families and millennial shoppers who value convenience but are wary of highly processed snacks. There are no organic badges or child-focused cartooning; instead the label emphasizes recognizable veggies and chicken, with tasteful, modern branding that hints at “better” frozen food. Processing-wise, these are a manufactured frozen product: whole ingredients like chicken, cabbage, and carrots are combined with sauce, starches, and small amounts of functional additives to hold texture and flavor during freezing and reheating. Sensory notes: a crisp golden wrapper when baked or air-fried, a warm savory filling with tender shredded chicken, cabbage crunch and a hit of ginger and tamari; textures range from flaky exterior to moist interior. Typical ritual: pulled from the freezer, baked or air-fried for 15–20 minutes, served hot with dipping sauce, making them an easy, slightly upscale convenience snack in American grocery culture.

Nutrition Facts

Serving Size: 1
Servings per Container: 3
Calories90
% Daily Value*
Total Fat1.5g2%
Saturated Fat0g0%
Cholesterol20mg7%
Sodium330mg14%
Total Carbohydrate14g5%
Dietary Fiber1g4%
Total Sugars2g
Added Sugars1g2%
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chicken, (Chicken,, Tamari, Soy, Sauce, [Water,, Soybeans,, Salt,, Sugar],, Ginger,, Yeast, Extract,, Citrus, Fiber,, Guar, Gum),, Cabbage,, Water,, Carrots,, Rice, Flour,, Scallions,, Ginger,, Tamari, Soy, Sauce, (Water,, Soybeans,, Salt,, Sugar),, Contains, 2%, or, Less, of:, Garlic,, Corn, Starch,, Eggs,, Sugar,, Salt,, Canola, Oil,, Black, Pepper,, Soy, Lecithin,, Baking, Powder, (Sodium, Acid, Pyrophosphate,, Baking, Soda,, Corn, Starch,, and, Monocalcium, Phosphate),, Chili, Flakes..

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This is a ready-to-heat, industrially formulated frozen appetizer containing additives and functional ingredients (guar gum, soy lecithin, yeast extract, baking powder compounds) typical of ultra-processed foods, so it aligns with NOVA group 4.

Daily Ritual

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Common Questions about Feel Good Foods Egg Rolls

The Feel Good Foods Egg Rolls can be a tasty addition to your meal rotation, especially if you're looking for something quick and easy. With 90 calories and 5g of protein per roll, they're not a diet-buster, but calling them 'healthy' can depend on your dietary goals. They’re lower in sugar and fat compared to many snack options, but they do contain some added sugars and sodium, so moderation is key!

Perfect For

game-day-prep
movie-night
back-to-school

Vibe:

convenientcomfortingpractical
$NaN
per package