# Green Giant Cheesy Rice & Broccoli Sauced Veggies 10 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Green Giant - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/green-giant-cheesy-rice-broccoli-sauced-veggies-10-oz-10-oz - **Slug:** `green-giant-cheesy-rice-broccoli-sauced-veggies-10-oz-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (modified corn starch, xanthan gum, sodium alginate, whey protein concentrate, natural flavors) and is formulated for convenient reheating, consistent with NOVA group 4 ultraprocessed foods. ## Review Green Giant Cheesy Rice & Broccoli Sauced Veggies is the kind of ready-to-heat side you’ll find tucked into the frozen foods aisle, shelved alongside other microwaveable vegetables, steamable bags, and frozen rice bowls. It reads as a convenience-oriented dinner helper — marketed as a quick way to get vegetables on the plate with a cheesy, kid-friendly twist. Shoppers typically reach for it during busy weeknights, back-to-school grocery runs, or when they want an easy companion for a weeknight protein like rotisserie chicken or frozen fish. Green Giant’s brand brings garden imagery and multigenerational recognition, positioning the product toward families and convenience-seeking adults who want a homestyle vegetable option without prep. The label leans into health halos like “made with real broccoli” and visible cheese imagery; there’s no organic certification and the package emphasizes ease and taste rather than clean-label purity. In plain terms it’s a processed frozen meal component: the ingredient list includes thickeners, starches, protein concentrates, and flavor extracts commonly used to stabilize texture and boost flavor in manufactured foods. Sensory-wise the dish delivers soft, steamed long-grain rice, fork-tender but still slightly springy broccoli florets, and a smooth, creamy cheese sauce that coats grains and stems; the mouthfeel is creamy and a bit pasty from starches and gums. Packaging is typically a microwavable steam bag or tray labeled as a single-serve or small-side portion; the ritual is microwave, cut-open, and spoon onto the plate — fast, plated, and family-friendly. It sits culturally between home cooking and convenience, promising a familiar cheesy comfort with minimal effort. ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 240 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 1040mg (45% DV) - **Total carbs:** 47g (17% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 8g - **Protein:** 8g ## Ingredients Cooked Long Grain White Rice (Water, Rice), Broccoli, Water, Whey, Modified Corn Starch, Salt, Soybean Oil, Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey Protein Concentrate, Natural Flavors, Ultra Filtered Skim Milk, Xanthan Gum, Sodium Alginate, Lactic Acid, Bakers Yeast Extract, Extractives of Annatto and Paprika (Color). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, movie-night - **Vibes:** convenient, comforting, practical ## FAQ ### Is the Cheesy Rice & Broccoli healthy? The Cheesy Rice & Broccoli can be a convenient side dish option, but 'healthy' is a bit subjective! With 240 calories per serving and a decent amount of protein (8g), it can fit into a balanced meal, especially when paired with lean proteins. Just keep an eye on the sodium content—1040mg per serving is on the higher side. ### Is the Cheesy Rice & Broccoli vegan? Nope, this dish isn’t vegan. It contains dairy ingredients like ricotta and cheddar cheese, which give it that cheesy goodness. So if you’re avoiding animal products, you might want to skip this one! ### Is the Cheesy Rice & Broccoli gluten-free? Yes, the Cheesy Rice & Broccoli is gluten-free! It’s made primarily with rice and veggies, so if you’re avoiding gluten, this could be a safe choice for you. Just be sure to check for any cross-contamination if you have a severe allergy. ### Does the Cheesy Rice & Broccoli contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, they’re generally safe in moderation. It’s all about balance, right? ### Does the Cheesy Rice & Broccoli contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this dish! It focuses on more traditional ingredients, so you can enjoy the real flavors without any funky additives. That’s a win in my book! ### Is the Cheesy Rice & Broccoli high in sugar? Not at all! With only 8g of total sugars per serving and no added sugars, it’s not considered high in sugar. So if you’re watching your sugar intake, this dish won’t throw you off track. ### What are healthier alternatives to the Cheesy Rice & Broccoli? If you’re looking for a healthier alternative, consider steaming fresh broccoli and serving it with a sprinkle of nutritional yeast for a cheesy flavor without the dairy. Or, you could whip up a homemade rice and veggie stir-fry with your choice of spices for a fresh, whole-food option. ### Can kids eat the Cheesy Rice & Broccoli? Absolutely! Kids often love cheesy flavors, and the broccoli adds some nutritious veggies to their plate. Just keep in mind the sodium content if you’re serving it regularly, and balance it with other lower-sodium foods throughout the day. ### Is the Cheesy Rice & Broccoli good for weight loss? It can be part of a weight loss plan, especially if you’re watching your portions. With 240 calories per serving, it’s not overly calorie-dense, but be mindful of its sodium content. Pair it with lean proteins and other veggies to create a filling, balanced meal. ### Is the Cheesy Rice & Broccoli ultra-processed? While it's not as ultra-processed as some other frozen meals, it does contain several processed ingredients, like modified corn starch and xanthan gum. However, it’s still a step up from many fast-food options, so if you're in a pinch, it can be a decent choice! ## Related products - [Pictsweet Simple Harvest Broccoli Cuts Steam](https://supermarketpuzzle.com/product/pictsweet-farms-simple-harvest-broccoli-cuts-steam-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pictsweet-farms-simple-harvest-broccoli-cuts-steam-10-oz - [Feel Good Foods Egg Rolls](https://supermarketpuzzle.com/product/feel-good-foods-egg-rolls-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/feel-good-foods-egg-rolls-9-oz - [M&M's Ice Cream Chocolate Cookie Sandwiches](https://supermarketpuzzle.com/product/mms-ice-cream-chocolate-cookie-sandwiches-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-ice-cream-chocolate-cookie-sandwiches-16-oz - [Smucker's Toppings, Caramel](https://supermarketpuzzle.com/product/smuckers-toppings-caramel-1225-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smuckers-toppings-caramel-1225-oz - [Edy's Ice Cream, Neapolitan](https://supermarketpuzzle.com/product/dreyers-edys-ice-cream-neapolitan-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dreyers-edys-ice-cream-neapolitan-48-oz - [Food For Life Sprouted Grains Bread, Ezekiel 4:9, Low Sodium](https://supermarketpuzzle.com/product/food-for-life-sprouted-grains-bread-ezekiel-49-low-sodium-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/food-for-life-sprouted-grains-bread-ezekiel-49-low-sodium-24-oz - [Eggo Homestyle Waffles, Mixed Berry](https://supermarketpuzzle.com/product/eggo-homestyle-waffles-mixed-berry-1075-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-homestyle-waffles-mixed-berry-1075-oz - [Van's Gluten-Free Banana Chocolate Chip Waffles](https://supermarketpuzzle.com/product/vans-gluten-free-banana-chocolate-chip-waffles-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vans-gluten-free-banana-chocolate-chip-waffles-950-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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