
Green Giant Cheesy Rice & Broccoli Sauced Veggies 10 oz
What You Should Know
Green Giant Cheesy Rice & Broccoli Sauced Veggies is the kind of ready-to-heat side you’ll find tucked into the frozen foods aisle, shelved alongside other microwaveable vegetables, steamable bags, and frozen rice bowls. It reads as a convenience-oriented dinner helper — marketed as a quick way to get vegetables on the plate with a cheesy, kid-friendly twist. Shoppers typically reach for it during busy weeknights, back-to-school grocery runs, or when they want an easy companion for a weeknight protein like rotisserie chicken or frozen fish. Green Giant’s brand brings garden imagery and multigenerational recognition, positioning the product toward families and convenience-seeking adults who want a homestyle vegetable option without prep. The label leans into health halos like “made with real broccoli” and visible cheese imagery; there’s no organic certification and the package emphasizes ease and taste rather than clean-label purity. In plain terms it’s a processed frozen meal component: the ingredient list includes thickeners, starches, protein concentrates, and flavor extracts commonly used to stabilize texture and boost flavor in manufactured foods. Sensory-wise the dish delivers soft, steamed long-grain rice, fork-tender but still slightly springy broccoli florets, and a smooth, creamy cheese sauce that coats grains and stems; the mouthfeel is creamy and a bit pasty from starches and gums. Packaging is typically a microwavable steam bag or tray labeled as a single-serve or small-side portion; the ritual is microwave, cut-open, and spoon onto the plate — fast, plated, and family-friendly. It sits culturally between home cooking and convenience, promising a familiar cheesy comfort with minimal effort.
Nutrition Facts
Ingredients
Cooked, Long, Grain, White, Rice, (Water,, Rice),, Broccoli,, Water,, Whey,, Modified, Corn, Starch,, Salt,, Soybean, Oil,, Ricotta, Cheese, (Whey,, Milkfat,, Lactic, Acid,, Salt),, Cheddar, Cheese, (Cultured, Milk,, Salt,, Enzymes),, Whey, Protein, Concentrate,, Natural, Flavors,, Ultra, Filtered, Skim, Milk,, Xanthan, Gum,, Sodium, Alginate,, Lactic, Acid,, Bakers, Yeast, Extract,, Extractives, of, Annatto, and, Paprika, (Color)..
Flagged Ingredients:
- •Soybean Oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients (modified corn starch, xanthan gum, sodium alginate, whey protein concentrate, natural flavors) and is formulated for convenient reheating, consistent with NOVA group 4 ultraprocessed foods.
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Common Questions about Green Giant Cheesy Rice & Broccoli Sauced Veggies 10 oz
The Cheesy Rice & Broccoli can be a convenient side dish option, but 'healthy' is a bit subjective! With 240 calories per serving and a decent amount of protein (8g), it can fit into a balanced meal, especially when paired with lean proteins. Just keep an eye on the sodium content—1040mg per serving is on the higher side.
