# Food For Life Sprouted Grains Bread, Ezekiel 4:9, Low Sodium > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Food for Life - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/food-for-life-sprouted-grains-bread-ezekiel-49-low-sodium-24-oz - **Slug:** `food-for-life-sprouted-grains-bread-ezekiel-49-low-sodium-24-oz` ## NOVA classification **NOVA 3** - Processed foods Made from whole sprouted grains, water, yeast and wheat gluten with no obvious industrial additives; it is a processed bakery product (baked and formed) rather than an ultra-processed formulation. ## Review Food for Life Sprouted Grains Bread, Ezekiel 4:9 (Low Sodium) is the kind of loaf you’ll find on the upper shelves of the grocery bread aisle, sandwiched between other specialty and organic breads rather than in the mass-market white-bread zone. It sits near other sprouted and whole-grain loaves, natural deli items, and often in proximity to whole-grain crackers and refrigerated natural spreads. Shoppers reach for it during health-focused grocery runs, weekend brunch stock-ups, or when packing lunches for school or work. The brand positions itself toward wellness-minded consumers — whole-food enthusiasts, plant-based eaters, and parents seeking nutrient-forward options — using a faith-rooted product name that also appeals to shoppers looking for traditional or heritage recipes. Labeling leans into a ‘‘health halo’’: prominent organic declarations, the word “sprouted,” and a low-sodium callout; packaging often features earthy colors, clear windows to show dense slices, and simple type that signals naturalness. In plain terms, this is a baked, grain-forward bread made from sprouted organic grains and yeast; it’s processed in a bakery line (milling, mixing, proofing, baking) but contains few industrial additives. Sensory notes: slices are dense, chewy, and slightly moist with a nutty, malty aroma from sprouted barley and millet; the crust is soft rather than crusty, so slices hold together in sandwiches and toast evenly without crumbling. Packaging is a sealed plastic loaf bag with branded twist-tie or clip, and the ritual use is familiar — toasted for avocado or eggs, layered into hearty sandwiches, or used for open-faced toasts at weekend brunch. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 1 - **Servings per container:** 20 - **Calories:** 80 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 3g (11% DV) - **Protein:** 5g ## Ingredients Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Organic Wheat Gluten, Yeast. ## Context tags - **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday - **Vibes:** wholesome, practical, nostalgic ## FAQ ### Is Food For Life Sprouted Grains Bread healthy? Absolutely! This bread is made from organic sprouted grains, which means it’s packed with nutrients. While it's not a miracle food, it offers a good balance of fiber and protein, making it a decent choice for a wholesome diet—especially compared to white bread that can be devoid of nutrients. ### Is it vegan? Nope, this bread isn’t vegan. It contains organic sprouted soybeans, which some might consider a gray area, but the presence of any animal-derived ingredients means it doesn't fit the strict vegan label. If you're looking for a vegan bread, you'll want to check for options that are explicitly labeled as such. ### Is it gluten-free? Not at all! This bread contains several types of wheat and gluten, so it’s definitely not gluten-free. If you're avoiding gluten due to celiac disease or an intolerance, you’ll want to steer clear of this one. ### Does it contain seed oils? Nope, no seed oils here! This bread sticks to a simple ingredient list, using only sprouted grains and yeast. Seed oils are often added for texture or shelf-life, so it's nice to see a product that goes for the minimalistic approach. ### Does it contain artificial sweeteners? Not a chance! Food For Life Sprouted Grains Bread is free from artificial sweeteners, which is a win if you're looking to avoid those. Instead, you get the natural flavors of the sprouted grains, which can be a delightful change from overly sweetened products. ### Is it high in sugar? Nope, it’s quite low in sugar! With no added sugars and a total of 0 grams of sugar, this bread is a great option if you're watching your sugar intake. It's refreshing to find a bread that doesn’t try to sneak in sweetness. ### What are healthier alternatives? If you're looking for alternatives, consider breads made from whole grains or sprouted grains without gluten if that's a concern. Brands that focus on minimal processing and whole ingredients, like sourdough or certain rye breads, can also be great options depending on your dietary needs. ### Can kids eat it? Definitely! This bread can be a great option for kids, especially if they enjoy the nutty flavor of sprouted grains. Just be mindful of any allergies, especially to gluten or soy, and it can easily be paired with nut butter or jam for a tasty snack. ### Is it good for weight loss? It can be a part of a weight loss plan, especially if you're looking for something filling and nutritious. With 80 calories per slice and decent protein and fiber content, it can help keep you satisfied without breaking the calorie bank. Just remember, it’s all about balance! ### Is it ultra-processed? Not really! This bread is considered minimally processed, focusing on whole, organic ingredients. While it’s not homemade, it’s a far cry from ultra-processed options loaded with preservatives and artificial ingredients. ## Related products - [Eggo Homestyle Waffles, Mixed Berry](https://supermarketpuzzle.com/product/eggo-homestyle-waffles-mixed-berry-1075-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-homestyle-waffles-mixed-berry-1075-oz - [Van's Gluten-Free Banana Chocolate Chip Waffles](https://supermarketpuzzle.com/product/vans-gluten-free-banana-chocolate-chip-waffles-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vans-gluten-free-banana-chocolate-chip-waffles-950-oz - [Jones Golden Brown Chicken Links](https://supermarketpuzzle.com/product/jones-dairy-farm-golden-brown-chicken-links-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jones-dairy-farm-golden-brown-chicken-links-16-oz - [Rao's Entrees, Chicken Parmesan](https://supermarketpuzzle.com/product/raos-entrees-chicken-parmesan-25-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-entrees-chicken-parmesan-25-oz - [Dr Pragers Kids, Broccoli Littles](https://supermarketpuzzle.com/product/dr-praegers-dr-pragers-kids-broccoli-littles-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-praegers-dr-pragers-kids-broccoli-littles-10-oz - [Stouffers Sides Scalloped Potatoes](https://supermarketpuzzle.com/product/stouffers-stouffers-sides-scalloped-potatoes-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-sides-scalloped-potatoes-24-oz - [Delizza Belgian Frozen Mini Cream Puffs](https://supermarketpuzzle.com/product/delizza-patisserie-belgian-frozen-mini-cream-puffs-1320-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/delizza-patisserie-belgian-frozen-mini-cream-puffs-1320-oz - [Turkey Hill Caramel and Chocolate Dipped Bar](https://supermarketpuzzle.com/product/turkey-hill-caramel-and-chocolate-dipped-bar-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-caramel-and-chocolate-dipped-bar-9-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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