# Eggo Homestyle Waffles, Mixed Berry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Eggo - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10.75 oz - **Human page:** https://supermarketpuzzle.com/product/eggo-homestyle-waffles-mixed-berry-1075-oz - **Slug:** `eggo-homestyle-waffles-mixed-berry-1075-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list contains multiple industrial ingredients and additives (enriched flours, modified food starch, vegetable oils, natural flavors, added sugars and dried fruit concentrates) and the product is designed for long shelf life and convenience, which aligns with NOVA group 4 (ultra-processed). ## Review Eggo Homestyle Waffles, Mixed Berry are found in the frozen breakfast aisle, stacked with other toaster waffles, pancakes and frozen breakfast sandwiches—often near syrup, butter toppings and single-serve microwavable breakfasts. They read as a quick, family-friendly breakfast staple for busy mornings: parents grab a box for school-day mornings, students stash them in dorm freezers, and families keep them for easy weekend brunches or after-school snacks. The Eggo brand positions itself on nostalgia and convenience, with playful marketing that targets families and kids—bright packaging, mentions of berry flavor, and serving suggestions that emphasize fun and speed. Label claims such as “colors and flavors from natural sources” and “a good source of 9 vitamins and minerals” provide a mild health halo, while there is no organic certification; the product also uses “natural flavors” on the ingredient list. In plain terms this is a highly processed, ready-to-toast product made from enriched flour, sugars, vegetable oils, modified starches and fruit inclusions rather than whole fresh fruit. Sensory details: the waffles crisp up on the outside and stay soft inside, with sweet berry notes from dried blueberries and strawberries and a light, cake-like crumb; texture contrasts are highlighted when topped with butter or syrup. Packaging is a cardboard box with individually arranged waffles inside a plastic tray; the ritual is quick—toast, top and eat—often accompanied by coffee or milk. It’s a convenience-driven comfort food in American grocery culture, bridging childhood memories and fast-paced modern routines. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 3 - **Servings per container:** 3 - **Calories:** 260 - **Total fat:** 8g (10% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 470mg (20% DV) - **Total carbs:** 43g (16% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 8g - **Added sugars:** 8g (16% DV) - **Protein:** 5g ## Ingredients Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Vegetable Oil (Soybean, Palm, Canola And/Or Cottonseed), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Wheat Flour, Salt, Dextrose, Natural Flavors, Modified Food Starch, Whey, Eggs, Soy Lecithin, Fruit And Vegetable Juice For Color, Dried Blueberries, Dried Strawberries, Citric Acid, Invert Sugar. Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, weekend-brunch, movie-night - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Are Eggo Mixed Berry Waffles healthy? Well, that depends on your definition of healthy! These waffles offer some vitamins and minerals, like calcium and iron, but they do contain added sugars and refined ingredients. If you’re looking for a quick breakfast option, they can fit into a balanced diet, especially when paired with some protein or fruit. ### Are Eggo Mixed Berry Waffles vegan? Nope, these waffles are not vegan. They contain eggs and whey, which are both animal-derived ingredients. If you're on a plant-based journey, you'll want to look for a vegan waffle alternative. ### Are Eggo Mixed Berry Waffles gluten-free? Sadly, these waffles are not gluten-free. They contain enriched wheat flour, which means they’re off the menu for anyone with gluten sensitivities or celiac disease. If that’s you, there are plenty of gluten-free waffle options out there that can satisfy your cravings! ### Do Eggo Mixed Berry Waffles contain seed oils? Yes, they do contain seed oils, specifically soybean, palm, canola, and/or cottonseed oil. While some folks prefer to avoid seed oils due to concerns about processing and omega-6 fatty acids, they are commonly used in many processed foods for their stability and cost-effectiveness. It's all about balance! ### Do Eggo Mixed Berry Waffles have artificial sweeteners? Nope, you won't find any artificial sweeteners in these waffles. Instead, they get their sweetness from sugar and invert sugar, which is a bit more natural. If you're looking to cut back on sweeteners, just keep an eye on the added sugars! ### Are Eggo Mixed Berry Waffles high in sugar? They have a moderate sugar content, with about 8 grams of added sugars per serving. While that's not alarmingly high, if you're watching your sugar intake, it’s good to be mindful of how many you consume, especially if you’re adding syrup or other toppings. ### What are healthier alternatives to Eggo Mixed Berry Waffles? If you're in the mood for something healthier, consider whole grain or protein-packed waffles made from oats or almond flour. You could also whip up a homemade version using mashed bananas or sweet potatoes, which can be a fun and nutritious twist! ### Can kids eat Eggo Mixed Berry Waffles? Absolutely! These waffles can be a fun and tasty breakfast for kids, especially with some fresh fruit or yogurt on the side. Just be sure to balance it out with some protein or fiber to keep them full and energized for the day! ### Are Eggo Mixed Berry Waffles good for weight loss? They can fit into a weight loss plan, but moderation is key! With 260 calories and some sugars, they’re not the most filling option on their own. Pairing them with a source of protein or healthy fat can help keep you satisfied longer. ### Are Eggo Mixed Berry Waffles ultra-processed? Yes, these waffles are considered ultra-processed due to their long list of ingredients, including additives and refined flours. While some folks prefer minimally processed foods, it’s okay to enjoy these as an occasional treat — life is about balance, after all! ## Related products - [Van's Gluten-Free Banana Chocolate Chip Waffles](https://supermarketpuzzle.com/product/vans-gluten-free-banana-chocolate-chip-waffles-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vans-gluten-free-banana-chocolate-chip-waffles-950-oz - [Jones Golden Brown Chicken Links](https://supermarketpuzzle.com/product/jones-dairy-farm-golden-brown-chicken-links-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jones-dairy-farm-golden-brown-chicken-links-16-oz - [Rao's Entrees, Chicken Parmesan](https://supermarketpuzzle.com/product/raos-entrees-chicken-parmesan-25-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-entrees-chicken-parmesan-25-oz - [Dr Pragers Kids, Broccoli Littles](https://supermarketpuzzle.com/product/dr-praegers-dr-pragers-kids-broccoli-littles-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-praegers-dr-pragers-kids-broccoli-littles-10-oz - [Stouffers Sides Scalloped Potatoes](https://supermarketpuzzle.com/product/stouffers-stouffers-sides-scalloped-potatoes-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-sides-scalloped-potatoes-24-oz - [Delizza Belgian Frozen Mini Cream Puffs](https://supermarketpuzzle.com/product/delizza-patisserie-belgian-frozen-mini-cream-puffs-1320-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/delizza-patisserie-belgian-frozen-mini-cream-puffs-1320-oz - [Turkey Hill Caramel and Chocolate Dipped Bar](https://supermarketpuzzle.com/product/turkey-hill-caramel-and-chocolate-dipped-bar-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-caramel-and-chocolate-dipped-bar-9-oz - [Dippin Dots Cookies & Cream](https://supermarketpuzzle.com/product/dippin-dots-dippin-dots-cookies-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dippin-dots-dippin-dots-cookies-cream-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md