
Eggo Waffles, Cinnamon Toast
What You Should Know
Eggo Waffles, Cinnamon Toast arrive in the frozen breakfast aisle, stacked on chill shelves near other frozen waffles, pancakes, toaster pastries and microwaveable breakfast sandwiches. Packaged in a branded cardboard box containing a plastic-wrapped tray of mini waffles, they sit where busy shoppers scan for quick-morning solutions and kid-approved staples. This product fits grab-and-go shopping trips for families, back-to-school mornings, quick weekend brunches and late-night snack runs. Eggo’s positioning is nostalgic and family-focused: a legacy Kellogg’s brand marketed toward parents seeking convenience and kids who respond to sweet flavors and playful branding. The label leans on comforting claims — “no artificial colors or flavors” and “good source of 9 vitamins and minerals” — rather than organic or all-natural certification; packaging and copy evoke childhood morning rituals rather than health-food aisles. In plain terms, these are highly processed, factory-made waffles produced from refined flour, added sugars, blended vegetable oils, leavening agents and added vitamins. Sensory cues are immediate: small, golden-brown mini waffles with a crisp outer edge and a soft, fluffy interior flecked with cinnamon sugar; aroma turns warm and bakery-like when toasted. Typical ritual: pop into the toaster or microwave, top with butter, syrup, fruit or spreads, or use as quick dessert sandwiches with ice cream. The product’s convenience, sweet cinnamon flavor and kid-friendly sizing make it a ubiquitous choice in American grocery culture — a practical, comforting breakfast or snack that trades culinary complexity for speed and consistency.
Nutrition Facts
Ingredients
Ingredients:, Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Vitamin, B1, [Thiamin, Mononitrate],, Vitamin, B2, [Riboflavin],, Folic, Acid),, Water,, Sugar,, Vegetable, Oil, (Soybean,, Palm,, Canola, And/Or, Cottonseed),, Contains, 2%, Or, Less, Of, Leavening, (Baking, Soda,, Sodium, Aluminum, Phosphate,, Monocalcium, Phosphate),, Cinnamon,, Salt,, Whey,, Eggs,, Soy, Lecithin., Vitamins, And, Minerals:, Calcium, Carbonate,, Iron,, Vitamin, A, Palmitate,, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B12..
Flagged Ingredients:
- •soybean - Seed oil high in omega-6 fatty acids
- •canola - Seed oil high in omega-6 fatty acids
- •palm - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined/enriched flour, added sugars, blended vegetable oils, industrial leavening agents and added vitamins — a multi-ingredient industrial formulation typical of ultra-processed foods.
Others also viewed

Green Giant Cheesy Rice & Broccoli Sauced Veggies 10 oz
Green Giant

Pictsweet Simple Harvest Broccoli Cuts Steam
Pictsweet Farms

Feel Good Foods Egg Rolls
Feel Good Foods

M&M's Ice Cream Chocolate Cookie Sandwiches
M&M'S

Smucker's Toppings, Caramel
Smucker's

Edy's Ice Cream, Neapolitan
Dreyer's

Food For Life Sprouted Grains Bread, Ezekiel 4:9, Low Sodium
Food for Life

Eggo Homestyle Waffles, Mixed Berry
Eggo

Van's Gluten-Free Banana Chocolate Chip Waffles
Van's

Jones Golden Brown Chicken Links
Jones Dairy Farm

Rao's Entrees, Chicken Parmesan
Rao's

Dr Pragers Kids, Broccoli Littles
Dr. Praeger's
Common Questions about Eggo Waffles, Cinnamon Toast
Well, that depends on your definition of healthy! These waffles pack in 290 calories per serving, with 17 grams of sugar and 10 grams of fat. If you’re after a quick breakfast that’s comforting and tasty, they’re great, but if you’re looking for something high in protein or fiber, you might want to explore other options.
