# Musselman's Natural Unsweetened Applesauce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Musselman's - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 23 oz - **Human page:** https://supermarketpuzzle.com/product/musselmans-natural-unsweetened-applesauce-23-oz - **Slug:** `musselmans-natural-unsweetened-applesauce-23-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed fruit product: apples are cooked and jarred with added water and ascorbic acid for preservation. It lacks the multiple industrial additives, sweeteners, or emulsifiers typical of ultra‑processed foods, so it fits NOVA group 3 rather than group 4. ## Review Musselman's Natural Unsweetened Applesauce arrives on grocery shelves as a familiar, workhorse pantry item: a 23‑ounce jar you’ll find in the canned fruit and baking aisle, often shelved near fruit cups, pie fillings, fruit preserves and other long‑shelf staples. Its label leans into Americana — “100% American grown apples” and a family‑farm lineage dating to 1907 — positioning the product for parents, home cooks, and shoppers seeking a simple, recognizable fruit option. Packaging and copy emphasize a “natural” and unsweetened identity rather than organic certification, making the jar feel wholesome and trustworthy rather than premium. The look and messaging also appeal to kid‑friendly uses without cartoon branding: a plain, homey aesthetic that suggests lunch boxes, toddler snacks and nostalgia for homemade applesauce. In plain terms the product is cooked and jarred apples with a bit of added water and ascorbic acid (vitamin C) to preserve color; it’s processed for shelf stability but contains no sweeteners or complex additives. Sensory cues are straightforward: a smooth, spoonable texture that ranges from slightly pulpy to uniformly pureed, a fresh apple aroma, and a clean, gently tangy apple flavor that cools nicely from the refrigerator. Rituals around the jar are domestic and versatile — spooned into bowls at breakfast, packed into lunchboxes, dolloped into baking, or served as a simple side with pork or roast. In American grocery culture it occupies a middle ground: everyday, practical, and comfortingly familiar rather than trendy or indulgent. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 5 - **Calories:** 50 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 12g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 11g - **Protein:** 0g ## Ingredients Apples, Water and Ascorbic Acid (Vitamin C). ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, road-trip - **Vibes:** nostalgic, wholesome, convenient, comforting ## FAQ ### Is Musselman's applesauce healthy? Well, it depends on your definition of healthy! This applesauce is made simply with apples, water, and a splash of Vitamin C, making it a wholesome snack option that's low in calories. If you're looking for a quick source of carbs or a fruit serving, it fits the bill, but it's not exactly a powerhouse of protein or fiber. ### Is Musselman's applesauce vegan? Absolutely! Musselman's applesauce is completely plant-based, so it's a great option for vegans and anyone looking to incorporate more fruit into their diet. No animal products here, just good old apples! ### Is it gluten-free? Yes, you can enjoy Musselman's applesauce without any worries about gluten. It’s made from apples and water, so it's naturally gluten-free. Perfect for those with gluten sensitivities or celiac disease! ### Does it contain seed oils? Nope, no seed oils in this applesauce! Just pure apples and a bit of water, which means you won't find any of those controversial oils here. It's all about keeping it simple and straightforward. ### Does it contain artificial sweeteners? Not at all! Musselman's applesauce is free from artificial sweeteners, so you can enjoy its natural apple flavor without any funny business. It’s just apples doing their thing—sweetness included! ### Is it high in sugar? Yes, it does have a relatively high sugar content—11 grams per serving—but remember, this sugar comes from the natural sugars in apples. While it’s not added sugar, if you're watching your sugar intake, it’s good to keep that in mind. Moderation is key! ### What are healthier alternatives? If you're looking for alternatives, consider making your own applesauce at home with fresh apples and a touch of cinnamon. This way, you control the sugar and can add spices for flavor. Alternatively, unsweetened fruit purees or other fruit-based snacks with higher fiber content might be worth exploring! ### Can kids eat it? Definitely! Musselman's applesauce is a kid-friendly option that many little ones enjoy. It’s a great way to sneak in some fruit, and since it’s smooth and easy to eat, it’s perfect for toddlers and kids alike! ### Is it good for weight loss? It can be a helpful snack if you're trying to lose weight, as it’s low in calories and can satisfy a sweet craving without breaking the calorie bank. Just remember, it’s best enjoyed as part of a balanced diet that includes a variety of foods. Pair it with a protein or fat source for a more filling snack! ### Is it ultra-processed? Musselman's applesauce is actually considered minimally processed, which is a nice change of pace in the world of packaged foods. With just three ingredients, it keeps things simple and straightforward, so you can feel good about what you're eating. ## Related products - [Nissin Stir Fry Asian Noodle In Sauce, Volcanic Mongolian Beef Flavor, Hot & Spicy 4.37 oz](https://supermarketpuzzle.com/product/nissin-stir-fry-asian-noodle-in-sauce-volcanic-mongolian-beef-flavor-hot-spicy-437-oz-437-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nissin-stir-fry-asian-noodle-in-sauce-volcanic-mongolian-beef-flavor-hot-spicy-437-oz-437-oz - [Green Giant Sweet Corn, Low Sodium, Whole Kernel 15.25 oz](https://supermarketpuzzle.com/product/green-giant-sweet-corn-low-sodium-whole-kernel-1525-oz-1525-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-sweet-corn-low-sodium-whole-kernel-1525-oz-1525-oz - [Hormel Mary Kitchen Corned Beef Hash Reduce Sodium](https://supermarketpuzzle.com/product/mary-kitchen-hormel-corned-beef-hash-reduce-sodium-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mary-kitchen-hormel-corned-beef-hash-reduce-sodium-14-oz - [Chef Boyardee, ABC's & 123's with Meatballs](https://supermarketpuzzle.com/product/chef-boyardee-abcs-123s-with-meatballs-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chef-boyardee-abcs-123s-with-meatballs-15-oz - [Contadina Crushed Tomatoes](https://supermarketpuzzle.com/product/contadina-crushed-tomatoes-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/contadina-crushed-tomatoes-28-oz - [Del Monte Lite Sliced Peaches in Extra Light Syrup](https://supermarketpuzzle.com/product/del-monte-lite-sliced-peaches-in-extra-light-syrup-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-lite-sliced-peaches-in-extra-light-syrup-15-oz - [Nissin Cup Noodles, Beef Flavor](https://supermarketpuzzle.com/product/nissin-cup-noodles-beef-flavor-225-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nissin-cup-noodles-beef-flavor-225-oz - [Tuttorosso Tomato Sauce](https://supermarketpuzzle.com/product/tuttorosso-tomato-sauce-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tuttorosso-tomato-sauce-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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