# Frosted Flakes Donut Holes Glazed Original Cereal 10 oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Frosted Flakes
- **Retailer listed:** Foodtown
- **Category:** Bakery
- **Size:** 10 oz
- **Human page:** https://supermarketpuzzle.com/product/frosted-flakes-donut-holes-glazed-original-cereal-10-oz-10-oz
- **Slug:** `frosted-flakes-donut-holes-glazed-original-cereal-10-oz-10-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (hydrogenated oils, modified starch, artificial colors/flavors, BHT) and is a reformulated, ready-to-eat product—characteristics of ultra-processed foods.

## Review

Frosted Flakes Donut Holes Glazed Original Cereal is a novelty spin on a classic breakfast icon, presented in a 10 oz retail package that you’d find on the supermarket cereal aisle beside other kid-focused, sweetened cereals and novelty shapes (think marshmallow blends, chocolate puffs and other sugary branded offerings). The box art and Tony the Tiger mascot push strong kid- and family-oriented messaging—bright colors, playful copy and a promise of indulgent, donut-inspired taste. It’s positioned as an on-the-go breakfast or snack for rushed school mornings, after-school munching, or as a fun addition to weekend cereal bars; shoppers buying it are often looking for convenience, familiarity, and a treat-like breakfast. Label cues include prominent character branding, “frosted/glazed” flavor calls, added vitamins and minerals listed on the panel, and small ingredient claims (e.g., natural and artificial flavor) rather than anything organic or clean-label; there is no organic certification and preservatives/processing aids (BHT, artificial colors, hydrogenated oils, modified starch) are visible. From a processing perspective it’s a highly processed, multi-ingredient product formulated for shelf stability and consistent texture. Sensory notes: each piece is a small, crunchy, donut-hole-shaped flake with a shiny sugar glaze that imparts sweet vanilla/donut aroma and a quick melt-on-the-tongue glaze layer followed by an airy, crisp corn base. Rituals around it include pouring into a bowl with milk (and watching the milk turn sweet and flavored) or snacking straight from the box. It reads as a playful, indulgent, convenience-driven product in American grocery culture that leverages nostalgia and character marketing.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 cup
- **Servings per container:** 8
- **Calories:** 140
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 1g (5% DV)
- **Sodium:** 140mg (6% DV)
- **Total carbs:** 31g (11% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 11g
- **Added sugars:** 11g (22% DV)
- **Protein:** 2g

## Ingredients

Whole Grain Yellow Corn Flour, Sugar, Degerminated Yellow Corn Flour, Modified Food Starch, Contains 2% or Less of Hydrogenated Vegetable Oil (Coconut, Soybean and/or Cottonseed), Natural and Artificial Flavor, Brown Sugar Syrup, Salt, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Red 40, Yellow 5, Blue 1, Yellow 6, BHT for Freshness. Vitamins and Minerals: Iron, Niacinamide, Zinc Oxide, Vitamin B1 (Thiamin Hydrochloride), Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid.

## Flagged ingredients

- **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids
- **Cottonseed** (seed-oil): Seed oil high in omega-6 fatty acids
- **Hydrogenated Vegetable Oil (Coconut, Soybean and/or Cottonseed)** (emulsifier): Processed emulsifier
- **BHT for Freshness** (preservative): Synthetic preservative
- **Red 40** (additive): Artificial coloring
- **Yellow 5** (additive): Artificial coloring
- **Blue 1** (additive): Artificial coloring
- **Yellow 6** (additive): Artificial coloring

## Context tags

- **Occasions:** back-to-school, weekend-brunch, road-trip
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Is Frosted Flakes Donut Holes healthy?

Ah, the age-old question of health! These donut holes are fun and flavorful, but calling them 'healthy' really depends on your definition. They are a treat with 140 calories per serving, containing added sugars and artificial colors. If you're looking for something to fuel your day, they might not be the best choice compared to whole fruits or whole grains.

### Are Frosted Flakes Donut Holes vegan?

Not quite! While they don’t contain obvious animal products, they do use enriched flour, which often contains ingredients derived from animals. If you’re strictly vegan, you might want to keep these donut holes on the shelf and opt for a plant-based snack instead.

### Are Frosted Flakes Donut Holes gluten-free?

Nope, these little delights are not gluten-free. They contain enriched wheat flour, which means they’re off-limits for anyone with gluten sensitivities or celiac disease. If that’s you, there are plenty of gluten-free snacks that can satisfy that sweet tooth!

### Do Frosted Flakes Donut Holes contain seed oils?

Yes, they do! The ingredient list includes hydrogenated vegetable oils like coconut, soybean, and/or cottonseed oil. While some folks shy away from seed oils due to their processing, they are quite common in many baked goods and help with texture and shelf-life.

### Do Frosted Flakes Donut Holes have artificial sweeteners?

Nope, you won’t find any artificial sweeteners in these donut holes. Instead, they rely on good old-fashioned sugar and brown sugar syrup to deliver that sweet flavor. So, while they’re not sugar-free, they are straightforward in their sweetness!

### Are Frosted Flakes Donut Holes high in sugar?

They do have some sugar, with 11 grams per serving, which is about 22% of the total carbohydrates. While that’s not super high compared to some other treats, it’s definitely something to keep an eye on if you’re watching your sugar intake. Moderation is key here!

### What are healthier alternatives to Frosted Flakes Donut Holes?

If you’re looking for healthier options, consider whole grain granola or homemade baked goods with natural sweeteners. You could also try fruit with a sprinkle of nuts for a satisfying snack that offers fiber and vitamins without the added sugars. There are lots of delicious choices out there!

### Can kids eat Frosted Flakes Donut Holes?

Absolutely! Kids will likely love the sweet taste and fun shape of these donut holes. Just keep in mind that they should be part of a balanced diet, so pairing them with something nutritious like fruit or yogurt can help round out their snack time.

### Are Frosted Flakes Donut Holes good for weight loss?

These donut holes are more of a treat than a weight-loss aid. At 140 calories per serving with added sugars, they’re not exactly low-calorie. If you're on a weight-loss journey, it might be better to enjoy these occasionally rather than as a daily snack.

### Are Frosted Flakes Donut Holes ultra-processed?

Yes, they definitely fall into the ultra-processed category! With ingredients like modified food starch and hydrogenated oils, they have gone through quite a bit of processing. That said, it’s all about balance — enjoying these in moderation can fit into a varied diet without too much fuss.

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