# Paramount Bakeries Bread, Russian Rye, Black Caraway 20 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Paramount Bakeries - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 20 oz - **Human page:** https://supermarketpuzzle.com/product/paramount-bakeries-bread-russian-rye-black-caraway-20-oz-20-oz - **Slug:** `paramount-bakeries-bread-russian-rye-black-caraway-20-oz-20-oz` ## NOVA classification **NOVA 3** - Processed foods This is a commercially produced sliced bread made from refined/enriched flour, added oil, and minor ingredients but without the long list of industrial additives typical of ultra-processed products, so it fits NOVA Group 3 (processed foods). ## Review Paramount Bakeries Bread, Russian Rye, Black Caraway (20 oz) reads like a heritage loaf with modern convenience: a sliced, brick-oven baked rye offered in the supermarket bakery aisle or on the adjacent packaged-bread shelf near other specialty and seeded loaves, pumpernickels, and artisan-style sandwich breads. The label leans on old-world craft—"Since 1924" and "brick hearth ovens"—positioning the brand toward shoppers who want a traditional, European-style rye without visiting a specialty bakery. You’d pick this up on a weekend grocery run for brunch or to make hearty weekday sandwiches; it fits picnic spreads, Reubens, open-faced toasts with smoked fish, or everyday school and work lunches. Packaging is typical: pre-sliced and plastic-wrapped for shelf life and convenience, often with a twist-tie or heat-sealed closure, promising an easy, grab-and-go ritual—toast a slice for breakfast, pair with strong cheeses or pastrami for dinner. Label characteristics evoke a wholesome, artisanal halo ("brick oven", "old-world") but there’s no organic seal or child-focused branding; claims suggest tradition and craft rather than children’s fun or health-claim certification. In plain processing context, this is a commercially produced sliced bread made from enriched wheat and rye flours with added oil and seeds. Sensory notes: a crusty but soft-crust exterior, dense, slightly tangy rye crumb, nutty caraway crunch, and a toasty aroma when warmed. It appeals to shoppers seeking familiar, savory bread with a traditional provenance and practical convenience for everyday meals. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 32.0 g - **Servings per container:** 18 - **Calories:** 80 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 260mg (11% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 3g ## Ingredients Enriched Wheat Flour (Contains Niacin, Reduced Iron, Thiamine Mononitrate, and Riboflavin), Rye Flour, Water, Salt, Yeast, Soybean Oil, Corn Meal, Ground Caraway, Black Caraway Seeds. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday - **Vibes:** nostalgic, wholesome, practical ## FAQ ### Is the Russian Rye bread healthy? Well, 'healthy' can be a bit subjective, right? This bread offers a decent balance of carbs and protein, with only 80 calories per serving. It's lower in sugar, which is a plus, but it's not particularly high in fiber or protein compared to some other breads out there. So, if you're looking for a wholesome option to complement a balanced diet, it can fit in nicely! ### Is it vegan? Nope, this bread isn't vegan. It contains enriched wheat flour, which typically has added nutrients derived from animal sources, and there's also soybean oil, which while plant-based, doesn't make the whole loaf vegan-friendly. If you’re looking for strictly vegan options, you might want to check labels carefully! ### Is it gluten-free? Not at all! This Russian Rye bread is made with both enriched wheat flour and rye flour, both of which contain gluten. If you're avoiding gluten due to celiac disease or gluten sensitivity, you'll definitely want to steer clear of this one. ### Does it contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. Seed oils can be a bit controversial, but they’re commonly used in baked goods for their ability to keep things moist and extend shelf life. For most people, a little bit in moderation isn't a big deal, but if you're avoiding seed oils for personal reasons, keep that in mind! ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this bread. It’s just the good old-fashioned ingredients like flour, water, and salt. So, if you’re trying to dodge those sneaky sweeteners, you can feel good about this choice. ### Is it high in sugar? Not at all! This bread is low in sugar, with no added sugars listed in the ingredients. At just 80 calories and no sugar to speak of, it's a solid option if you're watching your sugar intake or just trying to keep things simple. ### What are healthier alternatives? If you're looking for healthier alternatives, consider breads made with whole grains or higher fiber content. Options like whole grain rye or sprouted grain breads can offer more nutrients and fiber, which is great for digestion. Just remember, it's all about balance — enjoy what you love in moderation! ### Can kids eat it? Absolutely! Kids can definitely enjoy this bread, especially if they like the unique flavor of rye and caraway. Just keep in mind the sodium content (260mg per serving) and pair it with some healthy toppings for a more balanced meal! ### Is it good for weight loss? In moderation, this bread can fit into a weight-loss plan, especially since it's low in sugar and calories. However, it’s not particularly high in fiber or protein, which can help keep you feeling full. Pairing it with protein-rich toppings or sides can help make it more satisfying. ### Is it ultra-processed? While it's not the most 'minimally processed' option out there, calling it ultra-processed might be a stretch. It contains enriched wheat flour and soybean oil, which means it’s more processed than a homemade loaf, but it lacks many of the artificial additives and preservatives found in some mass-produced breads. 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