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Dave's Bread Rockin Grains, Organic English Muffin
Bakery
📊 NOVA 3🥛 Dairy-Free🌿 Organic

Dave's Bread Rockin Grains, Organic English Muffin

Dave's Killer Bread
13.20 oz
Available at Foodtown
140
Calories
6g
Protein
2g
Sugars
300mg
Sodium
3g
Fiber
74
Ingredients

What You Should Know

Dave's Killer Bread Rockin' Grains Organic English Muffin sits on the bread aisle or specialty bakery shelf alongside other organic and whole-grain loaves, bagels, and breakfast breads — often near gluten-forward breakfast items and refrigerated toaster pastries. It reads like a health-forward take on a classic breakfast staple: a seeded English muffin studded with flax, sunflower, millet and quinoa, packaged in a clear plastic bag with bold Dave’s Killer Bread branding that signals an edgy, mission-driven company. This product works for quick weekday breakfasts, packed school or work lunches, weekend brunches when toasted and topped with eggs or avocado, and meal-prep Sundays where people portion carbs for the week. The brand positioning leans toward socially conscious, active, and slightly alternative shoppers — millennials, parents looking for perceived healthier options, and anyone who wants whole-grain texture without baking from scratch. Label characteristics include organic certification and prominent "whole grain" and seed imagery that create a strong health halo; the packaging emphasizes natural ingredients rather than kid-focused colors or licensed characters. In plain terms it is a commercially baked, shelf-stable packaged bread product that uses mostly whole-food ingredients alongside a few processing aids. Sensory details: the exterior toasts to a crisp, slightly chewy rim while the interior crumb is dense and grainy; seeds add nutty crunch and a toasted malt aroma from the barley extract. Rituals include splitting with a fork or knife, toasting, and topping with butter, jam, egg, or savory spreads. The package is convenient for slice-and-toast routines and store-bought breakfast rituals.

Nutrition Facts

Serving Size: 1
Servings per Container: 6
Calories140
% Daily Value*
Total Fat1.5g2%
Saturated Fat0g0%
Sodium300mg13%
Total Carbohydrate26g9%
Dietary Fiber3g11%
Total Sugars2g
Added Sugars2g4%
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water,, Organic, Wheat, (Organic, Whole, Wheat, Flour,, Organic, Wheat, Flour),, Yeast,, Organic, Rockin', Grains, Grain, and, Seed, Mix, (Organic, Whole, Flax, Seeds,, Organic, Sunflower, Seeds,, Organic, Millet,, Organic, Quinoa),, Organic, Malted, Barley, Extract,, Contains, 2%, or, Less, of, Each, of, the, Following:, Organic, Whole, Grain, Cornmeal,, Sea, Salt,, Organic, Wheat, Gluten,, Organic, Vinegar,, Organic, Cultured, Wheat, Flour,, Organic, Cane, Sugar,, Organic, Expeller, Pressed, Canola, Oil,, Organic, Lemon, Juice, Concentrate,, Organic, Acerola, Cherry, Powder,, Enzymes..

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Organic Expeller Pressed Canola Oil - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This is a commercially baked, packaged bread made primarily from whole-food ingredients (whole wheat, seeds) with small amounts of added sugar, oil and processing aids (enzymes), so it fits the 'processed' category rather than highly industrially reformulated ultra-processed products.

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Common Questions about Dave's Bread Rockin Grains, Organic English Muffin

Well, that depends on your perspective! It’s made with organic ingredients and packs a solid 6 grams of protein per muffin, which is great for a quick breakfast or snack. However, it does have added sugars and isn’t high in fiber, so if you’re looking for something ultra-wholesome, you might want to pair it with a spread that adds nutritional value.

Perfect For

weekend-brunch
back-to-school
meal-prep-sunday

Vibe:

wholesomeconvenientcomforting
$NaN
per package