# Dave's Bread Rockin Grains, Organic English Muffin > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dave's Killer Bread - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 13.20 oz - **Human page:** https://supermarketpuzzle.com/product/daves-killer-bread-rockin-grains-organic-english-muffin-1320-oz - **Slug:** `daves-killer-bread-rockin-grains-organic-english-muffin-1320-oz` ## NOVA classification **NOVA 3** - Processed foods This is a commercially baked, packaged bread made primarily from whole-food ingredients (whole wheat, seeds) with small amounts of added sugar, oil and processing aids (enzymes), so it fits the 'processed' category rather than highly industrially reformulated ultra-processed products. ## Review Dave's Killer Bread Rockin' Grains Organic English Muffin sits on the bread aisle or specialty bakery shelf alongside other organic and whole-grain loaves, bagels, and breakfast breads — often near gluten-forward breakfast items and refrigerated toaster pastries. It reads like a health-forward take on a classic breakfast staple: a seeded English muffin studded with flax, sunflower, millet and quinoa, packaged in a clear plastic bag with bold Dave’s Killer Bread branding that signals an edgy, mission-driven company. This product works for quick weekday breakfasts, packed school or work lunches, weekend brunches when toasted and topped with eggs or avocado, and meal-prep Sundays where people portion carbs for the week. The brand positioning leans toward socially conscious, active, and slightly alternative shoppers — millennials, parents looking for perceived healthier options, and anyone who wants whole-grain texture without baking from scratch. Label characteristics include organic certification and prominent "whole grain" and seed imagery that create a strong health halo; the packaging emphasizes natural ingredients rather than kid-focused colors or licensed characters. In plain terms it is a commercially baked, shelf-stable packaged bread product that uses mostly whole-food ingredients alongside a few processing aids. Sensory details: the exterior toasts to a crisp, slightly chewy rim while the interior crumb is dense and grainy; seeds add nutty crunch and a toasted malt aroma from the barley extract. Rituals include splitting with a fork or knife, toasting, and topping with butter, jam, egg, or savory spreads. The package is convenient for slice-and-toast routines and store-bought breakfast rituals. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 1 - **Servings per container:** 6 - **Calories:** 140 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 300mg (13% DV) - **Total carbs:** 26g (9% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 2g - **Added sugars:** 2g (4% DV) - **Protein:** 6g ## Ingredients Water, Organic Wheat (Organic Whole Wheat Flour, Organic Wheat Flour), Yeast, Organic Rockin' Grains Grain and Seed Mix (Organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Millet, Organic Quinoa), Organic Malted Barley Extract, Contains 2% or Less of Each of the Following: Organic Whole Grain Cornmeal, Sea Salt, Organic Wheat Gluten, Organic Vinegar, Organic Cultured Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Lemon Juice Concentrate, Organic Acerola Cherry Powder, Enzymes. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Organic Expeller Pressed Canola Oil** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Dave's Rockin Grains English Muffin healthy? Well, that depends on your perspective! It’s made with organic ingredients and packs a solid 6 grams of protein per muffin, which is great for a quick breakfast or snack. However, it does have added sugars and isn’t high in fiber, so if you’re looking for something ultra-wholesome, you might want to pair it with a spread that adds nutritional value. ### Is Dave's Rockin Grains English Muffin vegan? Nope, this muffin isn’t vegan since it contains cultured wheat flour, which is a byproduct of dairy fermentation. So if you’re adhering to a strict plant-based diet, you might want to explore other options. ### Is it gluten-free? Unfortunately, not a chance! Dave's Rockin Grains English Muffin contains organic wheat flour, so it’s definitely not gluten-free. If you’re avoiding gluten, there are plenty of other delicious alternatives out there! ### Does it contain seed oils? Yes, it contains organic expeller pressed canola oil. While some folks are wary of seed oils, this one is minimally processed and used in moderation, which helps keep the muffins soft and fresh. Just keep an eye on your overall intake of seed oils if that’s a concern for you. ### Does it contain artificial sweeteners? Nope, this muffin is free from artificial sweeteners! It does have a bit of organic cane sugar, but if you’re looking for that sweet touch without the fake stuff, you’re in the clear with this one. ### Is it high in sugar? Not really! With only 2 grams of total sugars per muffin, it’s considered low in sugar. So if you’re keeping an eye on sugar intake, this muffin won’t break the bank — just don’t forget to check what you’re putting on it! ### What are healthier alternatives? If you're looking for something with more fiber and whole grains, try a sprouted grain or whole grain English muffin that’s higher in fiber and lower in added sugars. You could also consider making your own muffins with oats and seeds for a more wholesome approach! ### Can kids eat it? Absolutely! Kids can enjoy Dave's Rockin Grains English Muffin. Just keep an eye on portion sizes and pair it with some nut butter or avocado for a balanced snack that will keep them energized. ### Is it good for weight loss? It can fit into a weight-loss plan, especially if you enjoy it in moderation and pair it with healthy toppings. With only 140 calories and a decent protein hit, it can be a satisfying choice when you're watching your caloric intake. Just remember, balance is key! ### Is it ultra-processed? While it’s certainly processed, it’s not what you’d call ultra-processed. The ingredients are mostly organic and there are no preservatives or artificial additives, so it strikes a balance between convenience and quality. Just think of it as a step up from your average store-bought muffin! ## Related products - [Paramount Bakeries Bread, Russian Rye, Black Caraway 20 oz](https://supermarketpuzzle.com/product/paramount-bakeries-bread-russian-rye-black-caraway-20-oz-20-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/paramount-bakeries-bread-russian-rye-black-caraway-20-oz-20-oz - [Paramount Bakeries Bread, Pumpernickel 20 oz](https://supermarketpuzzle.com/product/paramount-bakeries-bread-pumpernickel-20-oz-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/paramount-bakeries-bread-pumpernickel-20-oz-20-oz - [Entenmann's Louisiana Crnch Cake](https://supermarketpuzzle.com/product/entenmanns-louisiana-crnch-cake-26-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-louisiana-crnch-cake-26-oz - [The Rustik Oven Pane Italiano Bread 1 lb](https://supermarketpuzzle.com/product/the-rustik-oven-pane-italiano-bread-1-lb-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-rustik-oven-pane-italiano-bread-1-lb-16-oz - [Tumaro'S Wrap Tortillas, Whole Wheat](https://supermarketpuzzle.com/product/tumaros-wrap-tortillas-whole-wheat-1120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tumaros-wrap-tortillas-whole-wheat-1120-oz - [Calise Bulkie Rolls](https://supermarketpuzzle.com/product/calise-bakery-bulkie-rolls-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/calise-bakery-bulkie-rolls-13-oz - [Sliced Avocado Bread](https://supermarketpuzzle.com/product/anthony-sons-bakery-sliced-avocado-bread-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/anthony-sons-bakery-sliced-avocado-bread-24-oz - [Ball Park Butter Hamburger Buns](https://supermarketpuzzle.com/product/ball-park-butter-hamburger-buns-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ball-park-butter-hamburger-buns-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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