Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Hostess Suzy Q’s Chocolate Snack Cakes with Creamy Filling, 13 Oz. Box (5 Count)
Bakery
📊 NOVA 4

Hostess Suzy Q’s Chocolate Snack Cakes with Creamy Filling, 13 Oz. Box (5 Count)

Hostess
13 oz
Available at Foodtown
290
Calories
2g
Protein
31g
Sugars
350mg
Sodium
1g
Fiber
92
Ingredients

What You Should Know

Hostess Suzy Q’s Chocolate Snack Cakes are a familiar sight in the supermarket snack and bakery aisle, shelved with packaged cakes, cupcakes, cookies and other grab-and-go sweet treats (and often stocked near lunchbox items and impulse checkout displays). Packaged as a 13 oz box with five individually wrapped, mega-sized chocolate sponge cakes filled with a sweet cream, they are designed for portability and single-serve convenience. These cakes fit occasions like school lunches, after-school snacks, movie nights or quick roadside treats on a family trip. The Hostess name evokes a retro, all-American snack heritage; marketing leans into nostalgia, playful kid-facing design and value-oriented impulse buying, appealing to parents buying for children and adults who remember them from childhood. The front label emphasizes indulgence and convenience rather than health: there are no organic, non-GMO, or “natural” certifications, and small-print ingredients list artificial flavors, emulsifiers and preservatives; the box does highlight that items are individually wrapped, which can create a convenience or freshness “halo.” In plain terms this is a heavily processed convenience cake made from a long ingredient list including sugars, syrups, refined flours, emulsifiers and preservatives. Sensory-wise each Suzy Q’s offers a soft, airy chocolate sponge with a light, sweet creamy filling—moist, fluffy layers and a sticky-sweet bite—delivered in waterproof plastic wrapping that makes them easy to toss into a lunchbox or hand out at parties. The eating ritual is quick and casual: unpeel, bite, savor a sugary, chocolate-forward snack that doubles as a nostalgic comfort food.

Nutrition Facts

Serving Size: 1
Servings per Container: 5
Calories290
% Daily Value*
Total Fat13g17%
Saturated Fat5g25%
Cholesterol5mg2%
Sodium350mg15%
Total Carbohydrate44g16%
Dietary Fiber1g4%
Total Sugars31g
Added Sugars29g58%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Sugar,, High, Fructose, Corn, Syrup,, Enriched, Flour, (Bleached, Wheat, Flour,, Malted, Barley, Flour,, Niacin,, Reduced, Iron, Or, Ferrous, Sulfate,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Palm, Oil,, Water,, Dextrose,, Soybean, Oil,, Corn, Syrup,, Cocoa,, Whey, (From, Milk),, Contains, 2%, Or, Less, Of:, Food, Starch, Modified,, Glycerin,, Mono, And, Diglycerides,, Cocoa, Processed, With, Alkali,, Baking, Soda,, Salt,, Egg, Whites,, Corn, Starch,, Egg,, Corn, Syrup, Solids,, Sorbic, Acid, And, Potassium, Sorbate, (To, Retain, Freshness),, Sodium, Acid, Pyrophosphate,, Cellulose, Gum,, Xanthan, Gum,, Sodium, Stearoyl, Lactylate,, Polysorbate, 60,, Natural, And, Artificial, Flavors,, Soy, Lecithin,, Enzymes,, Monocalcium, Phosphate..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Mono And Diglycerides - Processed emulsifier
  • Soy Lecithin - Processed emulsifier
  • Sodium Stearoyl Lactylate - Processed emulsifier
  • Polysorbate 60 - Processed emulsifier
  • Sorbic Acid - Synthetic preservative
  • Potassium Sorbate - Synthetic preservative
No Seed OilNo EmulsifierNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (high fructose corn syrup, emulsifiers, preservatives, modified starches, artificial flavors) and is manufactured as a ready-to-eat formulated snack, consistent with NOVA group 4 ultraprocessed foods.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Hostess Suzy Q’s Chocolate Snack Cakes with Creamy Filling, 13 Oz. Box (5 Count)

Well, that depends on what you mean by 'healthy.' Suzy Q's are definitely a treat rather than a health food, with 290 calories and 31 grams of sugar per serving. If you're looking for a sweet snack to satisfy a craving, they can fit into an indulgent diet, but they're not exactly a superfood!

Perfect For

back-to-school
movie-night
road-trip

Vibe:

nostalgicindulgentconvenientcomforting
$NaN
per package