# Paramount Bakeries Bread, Pumpernickel 20 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Paramount Bakeries - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 20 oz - **Human page:** https://supermarketpuzzle.com/product/paramount-bakeries-bread-pumpernickel-20-oz-20-oz - **Slug:** `paramount-bakeries-bread-pumpernickel-20-oz-20-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Packaged, sliced bread containing preservatives (calcium propionate), added sugars and color, and industrial oil is characteristic of ultra-processed foods; the formulation and additives push it into NOVA group 4. ## Review Paramount Bakeries Pumpernickel is a classic, pre-sliced dark bread you’ll typically find in the refrigerated or ambient bread aisle alongside other packaged loaves — rye, pumpernickel varieties, whole wheat and sandwich breads — often near bagels and hamburger buns. Packaged in a clear plastic bag with branded labeling and a twist tie or clip, it leans on a heritage angle (“Since 1924”) that positions the brand as a longtime, dependable bakery. Shoppers pick it up on grocery runs for everyday sandwiches, Sunday brunch toasts, or when assembling rustic platters for guests. It works for casual weeknight dinners, deli-style sandwiches, and breakfast rituals of buttered toast or jam. The brand’s story targets adults who appreciate tradition and straightforward pantry staples rather than trend-driven shoppers; marketing reads as familiar and reliable rather than artisanal. The label does not carry organic certification or child-focused branding; it may feature heritage copy and simple ingredient callouts but no prominent “natural” seal. In plain terms this is a commercially produced, sliced bread — made from enriched wheat flour and a short list of industrial ingredients and preservatives — rather than a handcrafted sourdough. Sensory-wise, expect a dense, moist crumb with a deep brown color (enhanced by caramel color), subtle sweetness and the earthy bite of caraway; slices are uniform and ready for layering. Rituals include quick sandwich assembly, open-faced toast, or accompaniment to soups and smoked meats. Nutrition highlights on the provided panel note about 80 calories and 260 mg sodium per slice; the full sugar figure was not listed in the provided data. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 32 g - **Servings per container:** 18 - **Calories:** 80 - **Total fat:** 5g (6% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 260mg (11% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 3g ## Ingredients Enriched Wheat Flour (Contains Niacin, Reduced Iron, Thiamine Mononitrate, and Riboflavin), Water, Soybean Oil, Sugar, Yeast, Salt, Dextrose, Calcium Propionate, Ground Caraway, Caramel Color. (If Seeded, Contains Caraway Seeds). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Calcium Propionate** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, road-trip - **Vibes:** nostalgic, comforting, practical ## FAQ ### Is the Pumpernickel bread healthy? The Pumpernickel bread can be considered a decent option if you're looking for something tasty to enjoy in moderation. It has a low sugar content, which is great, but it’s not particularly high in fiber or protein. So, if you’re looking for a superfood, you might want to pair it with other nutrient-dense foods! ### Is the Pumpernickel bread vegan? Nope, this Pumpernickel bread isn’t vegan. It contains enriched wheat flour, which can sometimes be processed using animal-derived enzymes. If you’re strictly vegan, you might want to look for a bread specifically labeled as vegan-friendly. ### Is it gluten-free? Unfortunately, the Pumpernickel bread is not gluten-free. It's made with enriched wheat flour, which contains gluten. If you're avoiding gluten, you’ll need to explore other options that are specifically crafted for a gluten-free diet. ### Does it contain seed oils? Yes, this bread contains soybean oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their higher omega-6 fatty acid content, they are commonly used in baked goods for texture and moisture. As always, it’s about finding what works for you! ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Pumpernickel bread. It’s sweetened with a touch of sugar, keeping things simple and straightforward. So, if you’re looking to avoid those tricky sugar substitutes, this bread has you covered! ### Is it high in sugar? Not at all! The Pumpernickel bread has a low sugar content, which is a win if you’re watching your sugar intake. With no added sugars either, it’s a nice option to enjoy without worrying about a sugar rush. ### What are healthier alternatives? If you’re looking for healthier alternatives, consider whole grain or sprouted grain breads, which often pack more fiber and nutrients. You could also look for breads made with alternative flours like almond or coconut for a gluten-free option. It all depends on your dietary needs and preferences! ### Can kids eat it? Absolutely! The Pumpernickel bread can be a fun addition to kids' meals. Just keep in mind that while it’s not super high in nutrients, it can be a tasty base for sandwiches or toast. Pair it with some protein and veggies, and you’ve got a balanced meal! ### Is it good for weight loss? The Pumpernickel bread is relatively low in calories and sugar, which can fit into a weight loss plan if enjoyed in moderation. However, it’s not particularly high in fiber or protein, so it might not keep you feeling full for long. Pairing it with nutrient-rich toppings can help make it more satisfying! ### Is it ultra-processed? The Pumpernickel bread does have some preservatives, which means it’s not exactly what you'd call minimally processed. However, it’s also not as ultra-processed as some other products out there filled with artificial ingredients. It’s a balance of convenience and flavor, which is often what we look for in our everyday foods! ## Related products - [Entenmann's Louisiana Crnch Cake](https://supermarketpuzzle.com/product/entenmanns-louisiana-crnch-cake-26-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-louisiana-crnch-cake-26-oz - [The Rustik Oven Pane Italiano Bread 1 lb](https://supermarketpuzzle.com/product/the-rustik-oven-pane-italiano-bread-1-lb-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-rustik-oven-pane-italiano-bread-1-lb-16-oz - [Tumaro'S Wrap Tortillas, Whole Wheat](https://supermarketpuzzle.com/product/tumaros-wrap-tortillas-whole-wheat-1120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tumaros-wrap-tortillas-whole-wheat-1120-oz - [Calise Bulkie Rolls](https://supermarketpuzzle.com/product/calise-bakery-bulkie-rolls-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/calise-bakery-bulkie-rolls-13-oz - [Sliced Avocado Bread](https://supermarketpuzzle.com/product/anthony-sons-bakery-sliced-avocado-bread-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/anthony-sons-bakery-sliced-avocado-bread-24-oz - [Ball Park Butter Hamburger Buns](https://supermarketpuzzle.com/product/ball-park-butter-hamburger-buns-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ball-park-butter-hamburger-buns-16-oz - [Grace Baking Bread, Multigrain, Organic 17.6 oz](https://supermarketpuzzle.com/product/grace-baking-bread-multigrain-organic-176-oz-1760-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grace-baking-bread-multigrain-organic-176-oz-1760-oz - [Entenmann's Iced Pumpkin Cake](https://supermarketpuzzle.com/product/entenmanns-iced-pumpkin-cake-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-iced-pumpkin-cake-18-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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