# Mestemacher Bread, Westphalian Classic, Pumpernickel > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mestemacher - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 17.60 oz - **Human page:** https://supermarketpuzzle.com/product/mestemacher-bread-westphalian-classic-pumpernickel-1760-oz - **Slug:** `mestemacher-bread-westphalian-classic-pumpernickel-1760-oz` ## NOVA classification **NOVA 3** - Processed foods Made from basic whole-food ingredients (whole rye kernels, rye flour, water, yeast, salt) and baked/packaged industrially, it fits NOVA group 3 (processed foods): combined, cooked, and shelf-stable but without the additive profile typical of ultra-processed products. ## Review Mestemacher Westphalian Classic Pumpernickel is a dense, dark German-style rye loaf often found in the bakery or natural foods aisle of American supermarkets — frequently shelved with European/import breads, whole-grain loaves, and near items for charcuterie such as cheeses and smoked fish. The vacuum-sealed, plastic-wrapped package and long-life branding make it a staple shoppers pick up on specialty food runs or when stocking a pantry for longer shelf life. It suits weekend brunches and relaxed sandwich-making as well as everyday sandwiches for commuters or simple open-faced meals at home. The brand leans on an old-world, health-conscious positioning: German heritage, traditional milling, and whole-grain credibility aimed at adults who prioritize fiber, cholesterol-friendly claims, and seeded/rye flavors rather than indulgent sweet breads. Labels emphasize “high fiber,” “50% whole grain,” “no preservatives,” “wheat free,” and “natural ingredients,” and reference WholeGrainsCouncil.org, but there is no organic certification visible. In plain terms the loaf is processed — whole kernels and flours are freshly milled and baked in an industrial setting, then packaged for shelf stability. Sensory notes: very dense, moist crumb with a compact chew, subtle malty sweetness from malt extract, and a nutty rye aroma; whole rye kernels add tooth and texture. Typical rituals include thin slicing, toasting or serving alongside butter, strong cheeses, cured meats, or smoked fish. The packaging and copy target practical, health-minded shoppers seeking a hearty, long-lasting European-style bread. ## Diet flags - Vegan - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 7 - **Calories:** 120 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 350mg (15% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 6g (21% DV) - **Protein:** 4g ## Ingredients Whole Kernel Rye, Water, Wholemeal Rye Flour, Salt, Malt Extract, Oat Fiber, Yeast. ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, road-trip - **Vibes:** wholesome, nostalgic, practical ## FAQ ### Is the Mestemacher Pumpernickel healthy? The Mestemacher Pumpernickel is a solid choice for those looking for a hearty bread option. With 6 grams of dietary fiber per serving, it can help keep you feeling full and satisfied. It’s not overly high in calories either, making it a good option for a balanced diet — just remember that 'healthy' can look different for everyone! ### Is the Mestemacher Pumpernickel vegan? Yes, this Pumpernickel is completely vegan! It’s made from wholesome ingredients like whole kernel rye and water, so you can enjoy it without any animal products. Perfect for your plant-based meals! ### Is the Mestemacher Pumpernickel gluten-free? Nope, this bread is not gluten-free. It’s made primarily from rye, which contains gluten. So, if you’re avoiding gluten due to celiac disease or gluten sensitivity, you’ll want to skip this one. ### Does the Mestemacher Pumpernickel contain seed oils? No, this bread doesn’t contain any seed oils, which is great if you’re trying to avoid those. Instead, it relies on whole kernel rye and the natural flavors from the ingredients. Keeping it simple is often the way to go! ### Does the Mestemacher Pumpernickel contain artificial sweeteners? Not at all! This bread is free from artificial sweeteners, which is a nice touch if you're looking for something more natural. The malt extract adds a bit of sweetness without the need for any funky additives. ### Is the Mestemacher Pumpernickel high in sugar? Nope, it's low in sugar! There are no added sugars here, so you can enjoy it without worrying about a sugar rush. It’s a great choice if you're trying to keep your sugar intake in check. ### What are some healthier alternatives to the Mestemacher Pumpernickel? If you’re looking for alternatives, consider sprouted grain breads or whole grain sourdoughs, which can also offer fiber and nutrients. Just keep an eye out for those with minimal processing and added sugars, similar to Mestemacher’s approach. ### Can kids eat the Mestemacher Pumpernickel? Absolutely! It's a wholesome option for kids, packed with fiber that can keep them energized. Just be mindful of their individual preferences, as the dense texture and flavor might take some getting used to! ### Is the Mestemacher Pumpernickel good for weight loss? It can be a helpful part of a weight loss plan due to its high fiber content, which can help with satiety. Just remember, portion control and balance with other food groups are key to any weight loss strategy! ### Is the Mestemacher Pumpernickel ultra-processed? Not quite! This bread is considered minimally processed, which means it retains a lot of its whole ingredients without a ton of additives. 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