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Mestemacher Bread, Westphalian Classic, Pumpernickel
Bakery
📊 NOVA 3🌱 Vegan🥛 Dairy-Free✨ Seed Oil Free

Mestemacher Bread, Westphalian Classic, Pumpernickel

Mestemacher
17.60 oz
Available at Foodtown
120
Calories
4g
Protein
350mg
Sodium
6g
Fiber
13
Ingredients

What You Should Know

Mestemacher Westphalian Classic Pumpernickel is a dense, dark German-style rye loaf often found in the bakery or natural foods aisle of American supermarkets — frequently shelved with European/import breads, whole-grain loaves, and near items for charcuterie such as cheeses and smoked fish. The vacuum-sealed, plastic-wrapped package and long-life branding make it a staple shoppers pick up on specialty food runs or when stocking a pantry for longer shelf life. It suits weekend brunches and relaxed sandwich-making as well as everyday sandwiches for commuters or simple open-faced meals at home. The brand leans on an old-world, health-conscious positioning: German heritage, traditional milling, and whole-grain credibility aimed at adults who prioritize fiber, cholesterol-friendly claims, and seeded/rye flavors rather than indulgent sweet breads. Labels emphasize “high fiber,” “50% whole grain,” “no preservatives,” “wheat free,” and “natural ingredients,” and reference WholeGrainsCouncil.org, but there is no organic certification visible. In plain terms the loaf is processed — whole kernels and flours are freshly milled and baked in an industrial setting, then packaged for shelf stability. Sensory notes: very dense, moist crumb with a compact chew, subtle malty sweetness from malt extract, and a nutty rye aroma; whole rye kernels add tooth and texture. Typical rituals include thin slicing, toasting or serving alongside butter, strong cheeses, cured meats, or smoked fish. The packaging and copy target practical, health-minded shoppers seeking a hearty, long-lasting European-style bread.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 7
Calories120
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium350mg15%
Total Carbohydrate25g9%
Dietary Fiber6g21%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Kernel, Rye,, Water,, Wholemeal, Rye, Flour,, Salt,, Malt, Extract,, Oat, Fiber,, Yeast..

Dietary Labels

This product is vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made from basic whole-food ingredients (whole rye kernels, rye flour, water, yeast, salt) and baked/packaged industrially, it fits NOVA group 3 (processed foods): combined, cooked, and shelf-stable but without the additive profile typical of ultra-processed products.

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Common Questions about Mestemacher Bread, Westphalian Classic, Pumpernickel

The Mestemacher Pumpernickel is a solid choice for those looking for a hearty bread option. With 6 grams of dietary fiber per serving, it can help keep you feeling full and satisfied. It’s not overly high in calories either, making it a good option for a balanced diet — just remember that 'healthy' can look different for everyone!

Perfect For

weekend-brunch
meal-prep-sunday
road-trip

Vibe:

wholesomenostalgicpractical
$NaN
per package