# Dr. Praegers California Veggie Burgers > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dr. Praeger's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/dr-praegers-praegers-california-veggie-burgers-10-oz - **Slug:** `dr-praegers-praegers-california-veggie-burgers-10-oz` ## NOVA classification **NOVA 3** - Processed foods The patties are made primarily from identifiable whole vegetables and simple binders (oat bran, arrowroot, cornstarch) with added vegetable oils, then industrially processed into frozen ready-to-eat forms. The ingredient list is short and recognizable, indicating processing but not the extensive use of industrial additives typical of ultra-processed foods. ## Review Dr. Praeger's California Veggie Burgers are sold in the frozen foods aisle, usually in the plant-based/vegetarian frozen section near other veggie burgers, fishless fillets, and frozen sides like sweet potato fries. You’ll often spot them on shelves alongside other health-oriented frozen items and family-friendly convenience meals. Shoppers pick them up on grocery runs for quick weeknight dinners, meatless Mondays, back-to-school meal prep, or casual weekend cookouts where a lighter burger is desired. The brand positions itself as a wholesome, family-friendly alternative to traditional frozen patties — marketed to health-conscious parents and flexitarians who want vegetables front and center without complex ingredient lists. Packaging leans into a “natural” health halo: bright photos of vegetables, claims about simple ingredients, and messaging that emphasizes veggies and no artificial flavors; these products are usually not certified organic but play up the clean-label angle. Labeling avoids child-targeted cartoons but uses approachable, homey imagery to appeal to families. In plain terms, the product is processed into a ready-to-heat frozen patty — vegetables are chopped, bound with oat bran and arrowroot/cornstarch, formed and flash-frozen. Sensory-wise the burger is soft and slightly moist inside with discernible bits of carrot, pea and corn, a tender crumb from oat bran and soy flour, and a lightly crisped exterior when pan-fried or baked. It comes in a cardboard box with an inner bag of frozen patties; the ritual is simple—heat, sandwich on a bun or plate with salad, and serve as a quick, vegetable-forward entree for busy households. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 130 - **Total fat:** 6g (8% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 280mg (12% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 2g - **Protein:** 5g ## Ingredients Carrots, Onions, Green Beans, Oat Bran, Zucchini, Expeller Pressed Canola Oil and/or Sunflower Oil, Peas, Soybeans, Broccoli, Corn, Soy Flour, Spinach, Red Bell Peppers, Arrowroot Powder, Contains Less than 2% of Garlic, Cornstarch, Cornmeal, Sea Salt, Dried Parsley, Black Pepper. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weeknight-dinner, back-to-school, game-day-prep - **Vibes:** wholesome, convenient, practical ## FAQ ### Are Dr. Praeger's veggie burgers healthy? The California Veggie Burgers pack a nice punch of veggies with 4 grams of fiber and only 130 calories per patty, making them a lower-calorie option compared to many traditional meat burgers. However, 'healthy' can be subjective — if you’re comparing them to a greasy fast-food burger, they definitely win, but if you’re looking for a high-protein option, you might want to look elsewhere. ### Are these veggie burgers vegan? Not quite! While the California Veggie Burgers are primarily plant-based, they do contain soy, which some strict vegans might avoid. But for most folks, they fit nicely into a vegetarian lifestyle without any animal products like meat or dairy. ### Can I eat these if I’m gluten-free? Absolutely! Dr. Praeger's California Veggie Burgers are gluten-free, making them a great option for anyone avoiding gluten. So, if you're looking for a tasty veggie burger without the gluten worry, you've hit the jackpot! ### Do these burgers contain seed oils? Yes, they do include expeller pressed canola oil and/or sunflower oil. While some folks prefer to steer clear of seed oils due to their omega-6 fatty acid content, these oils are used in moderation and can help with texture and moisture in the burger — it’s all about balance! ### Are there any artificial sweeteners in these burgers? Nope, there are no artificial sweeteners lurking in the ingredient list! The only sugars you'll find are naturally occurring from the veggies, so you can enjoy these burgers without worrying about added sugars or chemical sweeteners. ### Is there a lot of sugar in these veggie burgers? Not at all! With just 2 grams of total sugars per serving, these burgers are low in sugar, making them a smart choice if you’re watching your sugar intake. So, you can enjoy them guilt-free without the sugar crash afterward! ### What are some healthier alternatives to these veggie burgers? If you’re looking for alternatives, consider homemade veggie patties made with quinoa or black beans for a protein boost. There are also other brands out there focusing on organic or higher-protein options, but keep in mind that 'healthier' can depend on your personal dietary goals. ### Can kids eat Dr. Praeger's veggie burgers? Definitely! These veggie burgers are a great way to sneak in some veggies for picky eaters. Plus, they’re easy to prepare and can be served in a variety of ways — on a bun, in a wrap, or even crumbled over a salad! ### Are these burgers good for weight loss? With 130 calories and 4 grams of fiber, they can be a fitting choice for a weight-loss plan, especially if you're looking to fill up on veggies. Just remember to pair them with other nutritious foods to create a balanced meal that keeps you satisfied! ### Are Dr. Praeger's California Veggie Burgers considered ultra-processed? While they are processed to some extent, these veggie burgers are considered minimally processed. They contain recognizable ingredients like carrots, peas, and broccoli, which is always a plus when it comes to choosing foods that are closer to their natural state. ## Related products - [Twix Ice Cream Bars, 6 Pack](https://supermarketpuzzle.com/product/twix-ice-cream-bars-6-pack-1158-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/twix-ice-cream-bars-6-pack-1158-oz - [El Monterey Taquitos Chicken](https://supermarketpuzzle.com/product/el-monterey-taquitos-chicken-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/el-monterey-taquitos-chicken-20-oz - [Edy's Ice Cream, No Sugar Added Fudge Tracks](https://supermarketpuzzle.com/product/dreyers-edys-ice-cream-no-sugar-added-fudge-tracks-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dreyers-edys-ice-cream-no-sugar-added-fudge-tracks-48-oz - [B&J Peanut Butter Half Baked, Non Dairy](https://supermarketpuzzle.com/product/ben-jerrys-bj-peanut-butter-half-baked-non-dairy-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-bj-peanut-butter-half-baked-non-dairy-16-oz - [Lean Cuisine Favorites Spaghetti with Meat Sauce](https://supermarketpuzzle.com/product/lean-cuisine-favorites-spaghetti-with-meat-sauce-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lean-cuisine-favorites-spaghetti-with-meat-sauce-1150-oz - [Friendly's Ice Cream, Cherry Vanilla](https://supermarketpuzzle.com/product/friendlys-ice-cream-cherry-vanilla-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-cherry-vanilla-48-oz - [Lean Cuisine Features, Tortilla Crusted Fish](https://supermarketpuzzle.com/product/lean-cuisine-features-tortilla-crusted-fish-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lean-cuisine-features-tortilla-crusted-fish-8-oz - [Magnum Mini Classic Ice Cream Bars](https://supermarketpuzzle.com/product/magnum-mini-classic-ice-cream-bars-1110-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/magnum-mini-classic-ice-cream-bars-1110-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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