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Dr. Praegers California Veggie Burgers
Frozen Foods
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free

Dr. Praegers California Veggie Burgers

Dr. Praeger's
10 oz
Available at Foodtown
130
Calories
5g
Protein
2g
Sugars
280mg
Sodium
4g
Fiber
40
Ingredients

What You Should Know

Dr. Praeger's California Veggie Burgers are sold in the frozen foods aisle, usually in the plant-based/vegetarian frozen section near other veggie burgers, fishless fillets, and frozen sides like sweet potato fries. You’ll often spot them on shelves alongside other health-oriented frozen items and family-friendly convenience meals. Shoppers pick them up on grocery runs for quick weeknight dinners, meatless Mondays, back-to-school meal prep, or casual weekend cookouts where a lighter burger is desired. The brand positions itself as a wholesome, family-friendly alternative to traditional frozen patties — marketed to health-conscious parents and flexitarians who want vegetables front and center without complex ingredient lists. Packaging leans into a “natural” health halo: bright photos of vegetables, claims about simple ingredients, and messaging that emphasizes veggies and no artificial flavors; these products are usually not certified organic but play up the clean-label angle. Labeling avoids child-targeted cartoons but uses approachable, homey imagery to appeal to families. In plain terms, the product is processed into a ready-to-heat frozen patty — vegetables are chopped, bound with oat bran and arrowroot/cornstarch, formed and flash-frozen. Sensory-wise the burger is soft and slightly moist inside with discernible bits of carrot, pea and corn, a tender crumb from oat bran and soy flour, and a lightly crisped exterior when pan-fried or baked. It comes in a cardboard box with an inner bag of frozen patties; the ritual is simple—heat, sandwich on a bun or plate with salad, and serve as a quick, vegetable-forward entree for busy households.

Nutrition Facts

Serving Size: 1
Servings per Container: 4
Calories130
% Daily Value*
Total Fat6g8%
Saturated Fat0.5g3%
Sodium280mg12%
Total Carbohydrate14g5%
Dietary Fiber4g14%
Total Sugars2g
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Carrots,, Onions,, Green, Beans,, Oat, Bran,, Zucchini,, Expeller, Pressed, Canola, Oil, and/or, Sunflower, Oil,, Peas,, Soybeans,, Broccoli,, Corn,, Soy, Flour,, Spinach,, Red, Bell, Peppers,, Arrowroot, Powder,, Contains, Less, than, 2%, of, Garlic,, Cornstarch,, Cornmeal,, Sea, Salt,, Dried, Parsley,, Black, Pepper..

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
  • sunflower - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

The patties are made primarily from identifiable whole vegetables and simple binders (oat bran, arrowroot, cornstarch) with added vegetable oils, then industrially processed into frozen ready-to-eat forms. The ingredient list is short and recognizable, indicating processing but not the extensive use of industrial additives typical of ultra-processed foods.

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Common Questions about Dr. Praegers California Veggie Burgers

The California Veggie Burgers pack a nice punch of veggies with 4 grams of fiber and only 130 calories per patty, making them a lower-calorie option compared to many traditional meat burgers. However, 'healthy' can be subjective — if you’re comparing them to a greasy fast-food burger, they definitely win, but if you’re looking for a high-protein option, you might want to look elsewhere.

Perfect For

weeknight-dinner
back-to-school
game-day-prep

Vibe:

wholesomeconvenientpractical
$NaN
per package