Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Amy's Lasagna Vegetable with Daiya Cheeze Gluten Free and Dairy Free
Frozen Foods
📊 NOVA 4🌾 Gluten-Free🌿 Organic

Amy's Lasagna Vegetable with Daiya Cheeze Gluten Free and Dairy Free

Amy's
9 oz
Available at Foodtown
330
Calories
8g
Protein
6g
Sugars
790mg
Sodium
3g
Fiber
71
Ingredients

What You Should Know

Amy's Lasagna Vegetable with Daiya Cheeze (9 oz) reads like a modern, convenience-driven take on a homey Italian casserole. You'd find it in the frozen entrées aisle near other vegetarian and gluten-free microwavable dinners, alongside frozen vegetarian pizzas, pot pies, and Amy's other single-serve comfort meals. It fits quick weeknight dinners, solo lunches after work, or a simple addition to a low-effort dinner when friends drop by. The brand leans into organic, natural, and vegetarian culture — aimed at shoppers who prioritize organic ingredients, allergy-friendly claims (gluten-free, dairy-free), and plant-based comfort food without cooking from scratch. The front label emphasizes organic certification, “gluten free” and “dairy free” badges, and a small, wholesome look that avoids bright kid-centric graphics; it leans on a health-halo of organic and plant-based credentials. In plain terms it’s a convenience frozen meal: the recipe uses whole vegetables and tofu alongside manufactured vegan cheeze (starches, oils, natural flavor), so it’s more processed than a home-cooked lasagna but designed for ease. Sensory notes: the rice pasta sheets are tender rather than al dente, layers of stewed tomato and soft zucchini/carrot provide a stewy mouthfeel, and the vegan mozzarella-style “cheeze” melts into a slightly gummy, creamy topping with faint coconut and sunflower notes. Packaging is a single-serving film-sealed tray in a recyclable cardboard sleeve; typical ritual is microwave or oven baking straight from frozen for a 10–20 minute ready meal. It sits culturally at the intersection of convenience, dietary accommodation, and the organic/plant-based movement.

Nutrition Facts

Serving Size: 1
Servings per Container: 1
Calories330
% Daily Value*
Total Fat13g17%
Saturated Fat5g25%
Sodium790mg34%
Total Carbohydrate44g16%
Dietary Fiber3g11%
Total Sugars6g
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Organic, Rice, Pasta, (Organic, Rice, Flour,, Filtered, Water),, Organic, Tomato, Puree,, Organic, Zucchini,, Filtered, Water,, Organic, Onions,, Organic, Spinach,, Organic, Vegan, Mozzarella-Style, Cheeze, (Filtered, Water,, Organic, Potato, Starch,, Organic, Coconut, Oil,, Sea, Salt,, Organic, Ground, Sunflower, Kernels,, Natural, Flavor,, Organic, Fruit, and, Vegetable, Concentrate, [Carrot,, Pumpkin, and, Apple]),, Organic, Tofu, (Filtered, Water,, Organic, Soybeans,, Magnesium, Chloride),, Extra, Virgin, Olive, Oil,, Organic, Carrots,, Organic, Basil,, Sea, Salt,, Organic, Garlic,, Black, Pepper,, Spices..

Flagged Ingredients:

  • extra virgin olive oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrially formulated ingredients (vegan cheese with starches, coconut oil, natural flavors) and is a frozen ready meal, consistent with NOVA group 4 ultraprocessed products.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Amy's Lasagna Vegetable with Daiya Cheeze Gluten Free and Dairy Free

The Vegetable Lasagna can be a healthy option, especially if you're looking for a quick meal packed with veggies. It's organic and gluten-free, which is great for those with dietary restrictions. Just remember, 'healthy' can be subjective — it’s nutritious compared to many frozen meals, but if you’re aiming for high protein or fiber, you might want to pair it with a side salad.

Perfect For

meal-prep-sunday
movie-night
back-to-school

Vibe:

convenientwholesomecomforting
$NaN
per package