# Amy's Lasagna Vegetable with Daiya Cheeze Gluten Free and Dairy Free > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/amys-lasagna-vegetable-with-daiya-cheeze-gluten-free-and-dairy-free-9-oz - **Slug:** `amys-lasagna-vegetable-with-daiya-cheeze-gluten-free-and-dairy-free-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially formulated ingredients (vegan cheese with starches, coconut oil, natural flavors) and is a frozen ready meal, consistent with NOVA group 4 ultraprocessed products. ## Review Amy's Lasagna Vegetable with Daiya Cheeze (9 oz) reads like a modern, convenience-driven take on a homey Italian casserole. You'd find it in the frozen entrées aisle near other vegetarian and gluten-free microwavable dinners, alongside frozen vegetarian pizzas, pot pies, and Amy's other single-serve comfort meals. It fits quick weeknight dinners, solo lunches after work, or a simple addition to a low-effort dinner when friends drop by. The brand leans into organic, natural, and vegetarian culture — aimed at shoppers who prioritize organic ingredients, allergy-friendly claims (gluten-free, dairy-free), and plant-based comfort food without cooking from scratch. The front label emphasizes organic certification, “gluten free” and “dairy free” badges, and a small, wholesome look that avoids bright kid-centric graphics; it leans on a health-halo of organic and plant-based credentials. In plain terms it’s a convenience frozen meal: the recipe uses whole vegetables and tofu alongside manufactured vegan cheeze (starches, oils, natural flavor), so it’s more processed than a home-cooked lasagna but designed for ease. Sensory notes: the rice pasta sheets are tender rather than al dente, layers of stewed tomato and soft zucchini/carrot provide a stewy mouthfeel, and the vegan mozzarella-style “cheeze” melts into a slightly gummy, creamy topping with faint coconut and sunflower notes. Packaging is a single-serving film-sealed tray in a recyclable cardboard sleeve; typical ritual is microwave or oven baking straight from frozen for a 10–20 minute ready meal. It sits culturally at the intersection of convenience, dietary accommodation, and the organic/plant-based movement. ## Diet flags - Vegetarian - Gluten-free - Organic ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 330 - **Total fat:** 13g (17% DV) - **Saturated fat:** 5g (25% DV) - **Sodium:** 790mg (34% DV) - **Total carbs:** 44g (16% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 6g - **Protein:** 8g ## Ingredients Organic Rice Pasta (Organic Rice Flour, Filtered Water), Organic Tomato Puree, Organic Zucchini, Filtered Water, Organic Onions, Organic Spinach, Organic Vegan Mozzarella-Style Cheeze (Filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit and Vegetable Concentrate [Carrot, Pumpkin and Apple]), Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Extra Virgin Olive Oil, Organic Carrots, Organic Basil, Sea Salt, Organic Garlic, Black Pepper, Spices. ## Flagged ingredients - **extra virgin olive oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, movie-night, back-to-school - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is the Vegetable Lasagna healthy? The Vegetable Lasagna can be a healthy option, especially if you're looking for a quick meal packed with veggies. It's organic and gluten-free, which is great for those with dietary restrictions. Just remember, 'healthy' can be subjective — it’s nutritious compared to many frozen meals, but if you’re aiming for high protein or fiber, you might want to pair it with a side salad. ### Is the Vegetable Lasagna vegan? Not quite! While it’s dairy-free, it does contain organic tofu, which is made from soybeans. So, it’s a great option for those who are lactose intolerant or avoiding dairy, but it’s not strictly vegan. ### Is the Vegetable Lasagna gluten-free? Absolutely! The Vegetable Lasagna is made with organic rice pasta, making it a perfect choice for anyone following a gluten-free diet. You can enjoy it without worrying about gluten sneaking in there. ### Does the Vegetable Lasagna contain seed oils? Yes, it contains organic coconut oil, which is often categorized as a seed oil. Coconut oil is popular in vegan cooking for its creamy texture and rich flavor, so it’s not necessarily a bad thing — just be mindful if you’re watching your oil intake! ### Does the Vegetable Lasagna contain artificial sweeteners? Nope! You can rest easy knowing there are no artificial sweeteners lurking in the ingredient list. The slight sweetness in the dish comes from the organic veggies and fruit concentrates, keeping it all natural. ### Is the Vegetable Lasagna high in sugar? Not at all! With only 6 grams of total sugars per serving, it's not high in sugar. The sugars mainly come from the natural ingredients like tomatoes and carrots, so you can enjoy it guilt-free. ### What are healthier alternatives to the Vegetable Lasagna? If you’re looking for alternatives, consider homemade veggie lasagna with whole grain noodles or a lentil-based version for extra protein and fiber. You could also try a zoodle lasagna for a low-carb twist. It really depends on your dietary goals and what flavors you enjoy! ### Can kids eat the Vegetable Lasagna? Definitely! Kids will likely enjoy the cheesy texture and the blend of veggies. It's a great way to sneak in some nutrition, just keep an eye on portion sizes if they’re still in the picky eater phase! ### Is the Vegetable Lasagna good for weight loss? It can fit into a weight loss plan, especially if you’re looking for a balanced meal that’s lower in calories. With 330 calories per serving, it’s filling without being over the top. Pair it with a side of greens for a more complete meal! ### Is the Vegetable Lasagna ultra-processed? While it is processed, the Vegetable Lasagna is not ultra-processed in the way that many frozen meals are. It features mostly organic ingredients with no artificial preservatives or dyes, so it strikes a nice balance between convenience and quality. ## Related products - [Friendly's Chocolate Cake Krunch Ice Cream Bar](https://supermarketpuzzle.com/product/friendlys-chocolate-cake-krunch-ice-cream-bar-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-chocolate-cake-krunch-ice-cream-bar-1650-oz - [Magnum Mini Ice Cream Bars Double Caramel, 6 Pack](https://supermarketpuzzle.com/product/magnum-mini-ice-cream-bars-double-caramel-6-pack-1110-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/magnum-mini-ice-cream-bars-double-caramel-6-pack-1110-oz - [Talenti Cold Brew Coffee Sorbetto](https://supermarketpuzzle.com/product/talenti-cold-brew-coffee-sorbetto-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/talenti-cold-brew-coffee-sorbetto-16-oz - [Bomb Pop Nerds](https://supermarketpuzzle.com/product/bomb-pop-nerds-21-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bomb-pop-nerds-21-oz - [De Wafelbakkers Buttermilk Pancakes](https://supermarketpuzzle.com/product/de-wafelbakkers-buttermilk-pancakes-2480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/de-wafelbakkers-buttermilk-pancakes-2480-oz - [Talenti Gelato, Belgian Milk Chocolate](https://supermarketpuzzle.com/product/talenti-gelato-belgian-milk-chocolate-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/talenti-gelato-belgian-milk-chocolate-16-oz - [Lean Cuisine Bowl Chicken Teriyaki](https://supermarketpuzzle.com/product/lean-cuisine-bowl-chicken-teriyaki-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lean-cuisine-bowl-chicken-teriyaki-850-oz - [Tru Fru Banana and Peanut Butter in Dark Chocolate](https://supermarketpuzzle.com/product/tru-fru-banana-and-peanut-butter-in-dark-chocolate-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tru-fru-banana-and-peanut-butter-in-dark-chocolate-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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