# Dole 4 Pack, Cherry Mixed Fruit in Light Syrup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dole - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/dole-4-pack-cherry-mixed-fruit-in-light-syrup-16-oz - **Slug:** `dole-4-pack-cherry-mixed-fruit-in-light-syrup-16-oz` ## NOVA classification **NOVA 3** - Processed foods Contains whole fruit but includes added sugars (light syrup), juice concentrates, color and natural flavors — processed and packaged for convenience rather than minimally processed fresh fruit. ## Review Dole 4 Pack, Cherry Mixed Fruit in Light Syrup is the kind of shelf-stable fruit you spot in the canned goods and snack aisle, tucked near other fruit cups, canned peaches, pineapple tidbits and single-serve applesauce. Packaged as a multi-pack of clear plastic cups with peel-back foil lids, it’s aimed at busy families and shoppers looking for portable, ready-to-eat fruit. You’ll reach for it on school‑lunch runs, as a quick breakfast add-on for yogurt, or when you need a low-effort dessert topping at a casual weekend brunch. Dole’s long-standing fruit brand positioning leans into wholesome, family-friendly messaging — images of vibrant fruit and simple photography create a “healthy snack” halo even though the cups sit in light syrup. The label touts “natural flavors” and uses fruit-forward imagery; there’s no organic certification listed and a small-print ingredient list reveals juice concentrates, added syrups and a carmine colorant. In plain processing terms, this is canned/packaged fruit that has been prepared, sweetened, and stabilized for shelf life rather than sold fresh. Sensory details: the fruit pieces are tender and slightly soft from packing, glistening in a clear, slightly sweet syrup; cherries lend a pop of color and a mildly tart note balanced by the sweetness of the syrup and white grape juice concentrate. The ritual is quick and functional — peel, spoon, and eat on the go or spoon over cereal — making it a practical pantry staple in American grocery culture where convenience and familiarity drive many purchases. Nutrition per serving is modest (about 60 kcal, 13 g sugars), reflecting the added syrup. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 4 - **Calories:** 60 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 13g - **Protein:** 1g ## Ingredients White Grape Juice from Concentrate (Water, White Grape Juice Concentrate), Pineapple, Peaches, Pears, Acerola Juice from Concentrate (Water, Acerola Juice Concentrate), Cherries (Carmine Color), Lemon Juice from Concentrate (Water, Lemon Juice Concentrate), and Natural Flavors. ## Flagged ingredients - **Carmine Color** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, back-to-school, storm-prep - **Vibes:** convenient, nostalgic, practical ## FAQ ### Is the Cherry Mixed Fruit in Light Syrup healthy? Well, 'healthy' can be a bit subjective, right? This mixed fruit is low in calories at just 60 per cup, and it packs in some vitamins from the fruit. However, it does have some added sugars from the white grape juice, so if you're watching your sugar intake, it’s something to keep in mind. It's a nice treat, but maybe not a daily staple if you're trying to eat super clean. ### Is it vegan? Absolutely! The Cherry Mixed Fruit in Light Syrup is completely vegan-friendly. It’s made from a delightful mix of fruits and juices, with no animal products in sight. So, if you’re on a plant-based diet, you can enjoy this without a second thought! ### Is it gluten-free? Yes, indeed! This fruit mix is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about any sneaky gluten hiding in the ingredients. ### Does it contain seed oils? Nope, you won't find any seed oils in this Cherry Mixed Fruit. It’s all about the fruit and natural flavors here. Seed oils can sometimes be a concern for those watching their omega-6 intake, but you can rest easy with this product. ### Does it contain artificial sweeteners? No artificial sweeteners here! This fruit mix gets its sweetness from the natural sugars found in the fruits and juices. It’s a straightforward, fruity delight without any of the weird stuff. ### Is it high in sugar? It has a moderate sugar content, with about 13 grams of sugar per cup, mostly from the natural sugars in the fruit and juice. While that’s not overly high, if you're cutting back on sugar, you might want to be mindful of portion sizes or balance it with something less sweet. ### What are healthier alternatives? If you're looking for alternatives, fresh fruit is always a great option! You could also consider frozen fruit, which can be just as nutritious and doesn’t have added sugars. If you want something similar in convenience but with less sugar, look for fruit cups packed in water or their own juice. ### Can kids eat it? Absolutely! Kids can enjoy the Cherry Mixed Fruit in Light Syrup as a fun and fruity snack. It’s a great way to get some fruit into their diet, just keep an eye on portion sizes to make sure they’re not overdoing it on the sugars. ### Is it good for weight loss? It can fit into a weight loss plan, especially if you're looking for a low-calorie snack to satisfy a sweet tooth. Just remember, moderation is key! Pair it with something high in protein or fiber to help keep you full longer. ### Is it ultra-processed? While the Cherry Mixed Fruit does go through some processing, it's not what you'd typically call 'ultra-processed.' It’s made with real fruit and has no preservatives, so it's on the minimally processed side of things. It’s definitely a step above those super sugary, heavily processed snacks! ## Related products - [Snapdragon Pho Bowl Veg Vietnamese](https://supermarketpuzzle.com/product/snapdragon-pho-bowl-veg-vietnamese-210-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapdragon-pho-bowl-veg-vietnamese-210-oz - [Mrs. Grass Soup Mix, Chicken Noodle](https://supermarketpuzzle.com/product/mrs-grass-soup-mix-chicken-noodle-420-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mrs-grass-soup-mix-chicken-noodle-420-oz - [GoGo Squeeze Applesauce On the Go, Apple Apple](https://supermarketpuzzle.com/product/gogo-squeez-squeeze-applesauce-on-the-go-apple-apple-1280-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gogo-squeez-squeeze-applesauce-on-the-go-apple-apple-1280-oz - [Mott's Fruitsations Applesauce, Strawberry](https://supermarketpuzzle.com/product/motts-fruitsations-applesauce-strawberry-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-fruitsations-applesauce-strawberry-24-oz - [Bumble Bee Fancy White Crabmeat](https://supermarketpuzzle.com/product/bumble-bee-fancy-white-crabmeat-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-fancy-white-crabmeat-6-oz - [Dm Diced Pears 4Pk](https://supermarketpuzzle.com/product/del-monte-dm-diced-pears-4pk-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-dm-diced-pears-4pk-16-oz - [Bellino Filet of Anchovies in Olive Oil and Salt](https://supermarketpuzzle.com/product/bellino-filet-of-anchovies-in-olive-oil-and-salt-425-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bellino-filet-of-anchovies-in-olive-oil-and-salt-425-oz - [Wild Planet Wild Mackerel Fillets In Extra Virgin Olive Oil](https://supermarketpuzzle.com/product/wild-planet-mackerel-fillets-in-extra-virgin-olive-oil-438-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wild-planet-mackerel-fillets-in-extra-virgin-olive-oil-438-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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