# Bumble Bee Fancy White Crabmeat

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Bumble Bee
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 6 oz
- **Human page:** https://supermarketpuzzle.com/product/bumble-bee-fancy-white-crabmeat-6-oz
- **Slug:** `bumble-bee-fancy-white-crabmeat-6-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although the primary ingredient is real crab meat, the product contains multiple industrial additives and preservatives (phosphates, EDTA, metabisulfite) and is a shelf-stable industrial formulation, placing it in NOVA group 4 (ultra-processed).

## Review

Bumble Bee Fancy White Crabmeat is a small, shelf-stable 6-ounce canned seafood product that lives in the canned fish and seafood aisle, stacked near tuna, salmon, canned shrimp and other preserved shellfish. Shoppers typically spot it on grocery runs for a special recipe or to add a touch of seafood to weeknight meals without a trip to the fish counter. It fits occasions from quick dinner upgrades and weekend brunch spreads to party platters and picnic salads. The Bumble Bee name carries mainstream recognition — positioned as a reliable, familiar brand for home cooks who want the idea of premium seafood without the price or perishability of fresh crab. The “Fancy White” phrasing signals a higher-grade cut to consumers, giving a subtle premium halo even though the label provided shows no organic certification or explicit “natural” claim. Packaging is utilitarian: a small sealed can that opens into flaky white crab pieces packed in water; the ingredient list reveals salt, a touch of sugar, and several stabilizers and preservatives used to maintain texture, color and shelf life. In plain terms, the product is processed and preserved to be convenient and long-lasting. Sensory notes: tender, slightly briny flakes with a moist, soft mouthfeel—firmer where phosphate has been used—ideal for folding into crab cakes, seafood salad, cheesy dips, or a quick crab melt. The ritual of use is straightforward: open, drain, flake and mix — a short, practical cooking moment that can feel both everyday and a little indulgent when served on a special occasion.

## Diet flags

- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1
- **Servings per container:** 1
- **Calories:** 70
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Cholesterol:** 115mg (38% DV)
- **Sodium:** 680mg (30% DV)
- **Total carbs:** 1g (0% DV)
- **Total sugars:** 1g
- **Added sugars:** 1g (2% DV)
- **Protein:** 14g

## Ingredients

Crab Meat, Water, Contains 2% or Less Salt, Sugar, Disodium Pyrophosphate (to Maintain Flavor and Firmness), Citric Acid, Calcium Disodium EDTA (to Preserve Color), Sodium Metabisulfite (Preservative).

## Flagged ingredients

- **Calcium Disodium EDTA** (preservative): Synthetic preservative
- **Sodium Metabisulfite** (preservative): Synthetic preservative

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** convenient, indulgent, practical, nostalgic

## FAQ

### Is Bumble Bee crabmeat healthy?

Well, that depends on your definition of healthy! This crabmeat is low in calories (only 70 per serving) and high in protein (14g!), making it a great option for a lean source of nutrition. Just keep in mind it does have some sodium and added sugars, so if you're watching your salt intake or sugar consumption, you'll want to factor that in.

### Is Bumble Bee crabmeat vegan?

Nope, this crabmeat is definitely not vegan! It's made from real crab meat, so if you're following a plant-based diet, you'll want to skip this one. But if you’re a seafood lover, it might be just the thing for your next recipe!

### Is Bumble Bee crabmeat gluten-free?

Yes, it is! So if you're avoiding gluten for health reasons or just prefer to steer clear, you can enjoy this crabmeat without worry. It's a safe choice for those with gluten sensitivities.

### Does Bumble Bee crabmeat contain seed oils?

Nope, no seed oils here! This product is pretty straightforward with its ingredients, focusing on crab meat and water, along with a few preservatives. So you can rest easy knowing it’s free from those often-controversial oils.

### Does Bumble Bee crabmeat contain artificial sweeteners?

Not at all! This crabmeat doesn’t have any artificial sweeteners lurking in its ingredient list. The only sweetness comes from a small amount of added sugar, which is pretty minimal.

### Is Bumble Bee crabmeat high in sugar?

Not really! With only 1g of total sugars per serving, it's quite low in sugar. So if you're trying to cut back on sweet stuff, this crabmeat won’t be a concern for your diet.

### What are healthier alternatives to Bumble Bee crabmeat?

If you're looking for alternatives, consider fresh crab meat from the seafood counter or even canned tuna as a protein option. They both offer similar benefits but may have different flavor profiles. Just remember, fresh options can be pricier and may require more prep time!

### Can kids eat Bumble Bee crabmeat?

Absolutely! As long as there are no seafood allergies in the mix, kids can enjoy this crabmeat. It's a great source of protein, just be mindful of the sodium content if they're on a low-salt diet.

### Is Bumble Bee crabmeat good for weight loss?

It can be! With its high protein and low-calorie count, it can help keep you feeling full without piling on the calories. Just be aware of the sodium, and pair it with lots of veggies for a balanced meal!

### Is Bumble Bee crabmeat ultra-processed?

While it does contain some preservatives like disodium pyrophosphate and sodium metabisulfite, it’s not what you’d typically consider ultra-processed. It’s more of a minimally processed product, focusing on crab meat rather than a laundry list of ingredients.

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## For agents

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