# B&M Baked Beans, Original > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** B&M - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 28 oz - **Human page:** https://supermarketpuzzle.com/product/bm-baked-beans-original-28-oz - **Slug:** `bm-baked-beans-original-28-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This canned formulation contains industrial ingredients and additives (modified corn starch, dextrose, natural flavors) plus added sugars and processed pork fat, indicating an industrially formulated, ultraprocessed product. The combination of ready-to-eat format and multiple industrial inputs supports a NOVA 4 classification. ## Review B&M Baked Beans, Original (28 oz) is the archetypal canned baked beans you’ll find on supermarket shelves in the canned goods aisle, stacked with other beans, soups and stews, and often cross-merchandised near barbecue sauces and canned vegetables. Packaged in a metal can with a colorful, old‑school label, it reads as a heritage pantry staple—an affordable, ready-to-heat side that evokes family cookouts, school lunches and New England potlucks. The brand leans into a traditional, working‑class identity: familiar, no-frills, and positioned toward shoppers who want dependable comfort food rather than artisanal or organic claims. The label typically highlights “Original” recipe styling rather than modern health halos; there’s no organic certification and any “real” or “original” language signals nostalgia more than a nutrition promise. In plain processing terms, these are cooked, canned, shelf-stable beans with added sugars, gums/starches and flavorings for convenience. Sensory-wise the product offers tender pea beans suspended in a glossy, sweet-molasses sauce with a hint of pork richness and savory onion‑garlic notes; the texture is spoonable and saucy rather than chunky, making it easy to top hot dogs, pair with toast, or serve alongside grilled meats. Rituals around the product include warming in a saucepan or microwave, spooning onto plates at potlucks, and keeping a couple of cans for quick weeknight sides or storm prep. Overall it sells a dose of comfort, convenience and culinary tradition more than a fresh-food or minimally processed promise. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 6 - **Calories:** 170 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 380mg (17% DV) - **Total carbs:** 30g (11% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 10g - **Protein:** 7g ## Ingredients Cooked Pea Beans (Water, Pea Beans), Sugar, Molasses, Salt, Modified Corn Starch, Pork Fat, Seasoning Blend (Dried Onion, Dextrose, Dried Garlic, Spices, Natural Flavors), Mustard. ## Context tags - **Occasions:** game-day-prep, weekend-brunch, storm-prep - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is B&M Baked Beans healthy? Defining 'healthy' can be a bit of a rabbit hole, but B&M Baked Beans do pack a decent amount of fiber at 7 grams per serving, which is great for digestion. They also provide some protein, but they do contain added sugars. So, if you're looking for a quick, comforting side dish, these beans can fit into a balanced diet, especially when paired with whole grains or veggies. ### Are B&M Baked Beans vegan? Not quite! While many baked beans are plant-based, B&M's version contains pork fat, which means it's not vegan. If you're looking for a vegan option, you might want to check out brands that specifically label their products as vegan-friendly. ### Are B&M Baked Beans gluten-free? Yes, these beans are gluten-free! So, if you’re avoiding gluten for health reasons or just trying to see how your body reacts, you can enjoy these without worry. They’re a great option for BBQs or cozy meals when you're craving something hearty. ### Do B&M Baked Beans contain seed oils? Nope, these beans are free from seed oils! Instead, they use pork fat for richness. Some people prefer to avoid seed oils due to their processing methods, but in this case, you won't find any here. ### Do B&M Baked Beans contain artificial sweeteners? Nope, no artificial sweeteners in sight! The sweetness comes from sugar and molasses. So, if you’re steering clear of those chemical-sounding ingredients, you can feel good about this choice. ### Are B&M Baked Beans high in sugar? They do have added sugars—11 grams per serving, to be exact—so they're not exactly low in sugar. However, in the grand scheme of things, it's not off-the-charts high either. If you're watching your sugar intake, just be mindful of portion sizes. ### What are healthier alternatives to B&M Baked Beans? If you’re looking for healthier alternatives, consider making your own baked beans with less sugar and no animal fat. There are also brands that offer organic, low-sugar, or vegan options. It really depends on what you’re after—flavor, nutrition, or a bit of both! ### Can kids eat B&M Baked Beans? Absolutely! Kids usually love the sweet and savory flavor of baked beans. Just keep an eye on portion sizes since they do have added sugars, and make sure to balance it out with other nutritious foods in their meal. ### Are B&M Baked Beans good for weight loss? While these beans are not a 'diet food' per se, they can fit into a weight loss plan when enjoyed in moderation. They’re high in fiber, which can help keep you feeling full, but the added sugars might be something to watch if you're counting calories. Pair them with veggies or a lean protein for a balanced meal! ### Are B&M Baked Beans ultra-processed? They do fall into the category of processed foods, but they're not ultra-processed in the same way as some snack foods or sugary cereals. The ingredient list is relatively straightforward, but if you're looking for minimally processed, homemade might be the way to go. Still, there's room for these beans in a balanced diet! ## Related products - [Hormel Chili, 99% Fat Free Vegetarian with Beans](https://supermarketpuzzle.com/product/hormel-chili-99-fat-free-vegetarian-with-beans-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-chili-99-fat-free-vegetarian-with-beans-15-oz - [Momofuku Soy & Scallion Noodles](https://supermarketpuzzle.com/product/momofuku-soy-scallion-noodles-1693-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/momofuku-soy-scallion-noodles-1693-oz - [Del Monte Green Lima Beans](https://supermarketpuzzle.com/product/del-monte-green-lima-beans-1525-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-green-lima-beans-1525-oz - [Eden Foods Organic Black Beans](https://supermarketpuzzle.com/product/eden-foods-organic-black-beans-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eden-foods-organic-black-beans-15-oz - [Dole Diced Pears 4 ea](https://supermarketpuzzle.com/product/dole-diced-pears-4-ea-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-diced-pears-4-ea-16-oz - [Snapdragon Ramen Spicy Tonkotsu Cup](https://supermarketpuzzle.com/product/snapdragon-ramen-spicy-tonkotsu-cup-220-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapdragon-ramen-spicy-tonkotsu-cup-220-oz - [Del Monte Mandarin Oranges in Light Syrup](https://supermarketpuzzle.com/product/del-monte-mandarin-oranges-in-light-syrup-825-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-mandarin-oranges-in-light-syrup-825-oz - [Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style in Water](https://supermarketpuzzle.com/product/chicken-of-the-sea-pink-salmon-skinless-boneless-chunk-style-in-water-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chicken-of-the-sea-pink-salmon-skinless-boneless-chunk-style-in-water-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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