# Contadina Diced Tomatoes, Roasted Garlic

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Contadina
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 14.50 oz
- **Human page:** https://supermarketpuzzle.com/product/contadina-diced-tomatoes-roasted-garlic-1450-oz
- **Slug:** `contadina-diced-tomatoes-roasted-garlic-1450-oz`

## NOVA classification

**NOVA 3** - Processed foods

This canned tomato product contains whole-food ingredients (tomatoes) but also added sugar, salt and technical additives (citric acid, calcium chloride, natural flavor), placing it in NOVA group 3 as a processed food ready for cooking rather than an ultra-formulated product.

## Review

Contadina Diced Tomatoes, Roasted Garlic (14.5 oz) is a familiar pantry staple that sits in the canned goods aisle alongside other tomato products, pasta sauces, canned vegetables and international Italian sauces. You’ll see it stacked near other Contadina cans and jarred sauces, often shelved with ingredients shoppers grab for quick weeknight meals or long-simmered Sunday sauces. It fits shopping trips focused on easy cooking, meal-prep Sundays, storm-prep or game-day kitchens where a ready-to-use can of tomatoes speeds things along. The Contadina brand leans on Italian-American tradition — vine-ripened Roma tomatoes, “Mamma Dina” storytelling and recipe-driven positioning — targeting home cooks who want an approachable, slightly nostalgic Italian pantry look and flavor without spending time prepping fresh tomatoes. Label characteristics emphasize natural-facing claims: “With natural sea salt,” “Non GMO (ingredients not genetically modified),” and “Non BPA (packaging produced without the intentional addition of BPA).” There’s no organic seal; branding uses heritage cues rather than kid-oriented graphics. In plain language, this is a processed, canned tomato product — tomatoes preserved in thick juice with added salt, a touch of sugar and flavoring agents so it’s ready to cook. Sensory details: the can opens to bright red, diced tomato pieces suspended in a rich, thick juice; roasted garlic and dehydrated onion notes give a toasted, savory aroma and a mild sweet-savory taste. Texture is soft but with discernible diced pieces that break down into sauces; packaging is a metal can meant for stovetop or slow-cooker use. Rituals include popping the can, draining or pouring directly into a skillet, and using it as the backbone for sauces, soups, chilis and casseroles.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 3.5
- **Calories:** 50
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 520mg (23% DV)
- **Total carbs:** 10g (4% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 8g
- **Added sugars:** 3g (6% DV)
- **Protein:** 1g

## Ingredients

Tomatoes, Tomato Juice, Sugar, Sea Salt, Dehydrated Onions, Roasted Garlic, Garlic Powder, Natural Flavor, Citric Acid, Calcium Chloride.

## Context tags

- **Occasions:** meal-prep-sunday, game-day-prep, storm-prep
- **Vibes:** practical, nostalgic, comforting

## FAQ

### Is the diced tomatoes with roasted garlic healthy?

Well, that depends on your perspective! They’re definitely a convenient option, with only 50 calories per serving. While they do have added sugars, it’s not a huge amount, and when used in moderation, they can be a tasty addition to a balanced diet.

### Are the diced tomatoes vegan?

Yes, these diced tomatoes are totally vegan! They contain no animal products, so they’re a great pantry staple for plant-based meals or anyone looking to cut back on meat.

### Are they gluten-free?

Absolutely! The diced tomatoes are gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. You can confidently toss them into your favorite gluten-free dishes without a worry.

### Do these diced tomatoes contain seed oils?

Nope, you won’t find any seed oils in these diced tomatoes. They keep things simple with a focus on tomatoes and a few flavor enhancers, which is always a good thing in my book!

### Are there artificial sweeteners in the diced tomatoes?

Not at all! These tomatoes steer clear of artificial sweeteners, relying on a touch of sugar for balance instead. So, you can enjoy that roasted garlic flavor without any synthetic additives.

### Are they high in sugar?

They do have some added sugars, but it's not overly high—just about 3 grams per serving. Compared to a lot of sauces and condiments out there, this is on the lower side, so they won't send your sugar levels soaring.

### What are some healthier alternatives to these diced tomatoes?

If you're looking for something with fewer additives, you might try fresh diced tomatoes or organic canned varieties. But honestly, these are pretty wholesome for canned goods, so it really depends on your cooking style and preferences!

### Can kids eat the diced tomatoes with roasted garlic?

Absolutely! Kids can enjoy these tomatoes, especially in pasta dishes or casseroles. Just keep in mind the garlic flavor—it might be a little strong for some picky eaters, but it’s a fun way to introduce them to new tastes!

### Are these diced tomatoes good for weight loss?

They can certainly fit into a weight-loss plan! With only 50 calories per serving and low in fat, they add flavor without a lot of calories. Just remember to pair them with other nutrient-dense ingredients for a balanced meal.

### Are these diced tomatoes ultra-processed?

Not really! While they are canned and contain some additives like citric acid for preservation, they are minimally processed compared to many other options. So, you’re getting a product that's more straightforward and less manipulated than many snacks out there.

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