Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Contadina Diced Tomatoes, Roasted Garlic
Canned & Packaged Goods
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Contadina Diced Tomatoes, Roasted Garlic

Contadina
14.50 oz
Available at Foodtown
50
Calories
1g
Protein
8g
Sugars
520mg
Sodium
1g
Fiber
18
Ingredients

What You Should Know

Contadina Diced Tomatoes, Roasted Garlic (14.5 oz) is a familiar pantry staple that sits in the canned goods aisle alongside other tomato products, pasta sauces, canned vegetables and international Italian sauces. You’ll see it stacked near other Contadina cans and jarred sauces, often shelved with ingredients shoppers grab for quick weeknight meals or long-simmered Sunday sauces. It fits shopping trips focused on easy cooking, meal-prep Sundays, storm-prep or game-day kitchens where a ready-to-use can of tomatoes speeds things along. The Contadina brand leans on Italian-American tradition — vine-ripened Roma tomatoes, “Mamma Dina” storytelling and recipe-driven positioning — targeting home cooks who want an approachable, slightly nostalgic Italian pantry look and flavor without spending time prepping fresh tomatoes. Label characteristics emphasize natural-facing claims: “With natural sea salt,” “Non GMO (ingredients not genetically modified),” and “Non BPA (packaging produced without the intentional addition of BPA).” There’s no organic seal; branding uses heritage cues rather than kid-oriented graphics. In plain language, this is a processed, canned tomato product — tomatoes preserved in thick juice with added salt, a touch of sugar and flavoring agents so it’s ready to cook. Sensory details: the can opens to bright red, diced tomato pieces suspended in a rich, thick juice; roasted garlic and dehydrated onion notes give a toasted, savory aroma and a mild sweet-savory taste. Texture is soft but with discernible diced pieces that break down into sauces; packaging is a metal can meant for stovetop or slow-cooker use. Rituals include popping the can, draining or pouring directly into a skillet, and using it as the backbone for sauces, soups, chilis and casseroles.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 3.5
Calories50
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium520mg23%
Total Carbohydrate10g4%
Dietary Fiber1g4%
Total Sugars8g
Added Sugars3g6%
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Tomatoes,, Tomato, Juice,, Sugar,, Sea, Salt,, Dehydrated, Onions,, Roasted, Garlic,, Garlic, Powder,, Natural, Flavor,, Citric, Acid,, Calcium, Chloride..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This canned tomato product contains whole-food ingredients (tomatoes) but also added sugar, salt and technical additives (citric acid, calcium chloride, natural flavor), placing it in NOVA group 3 as a processed food ready for cooking rather than an ultra-formulated product.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Contadina Diced Tomatoes, Roasted Garlic

Well, that depends on your perspective! They’re definitely a convenient option, with only 50 calories per serving. While they do have added sugars, it’s not a huge amount, and when used in moderation, they can be a tasty addition to a balanced diet.

Perfect For

meal-prep-sunday
game-day-prep
storm-prep

Vibe:

practicalnostalgiccomforting
$NaN
per package